You’ve decided to shed those extra pounds, so you’re going on a diet. Congratulations! You’re not alone. According to the National Institutes of Health, more and more people are turning to diet regimens to help them lose weight. But if you’re anything like most people, your first encounter with dieting will be filled with frustration and failure. Why? Because most diets don’t work for people who want to lose weight. They’re either too restrictive, or they don’t provide the right nutrients. But what if there was a way to have your cake and eat it too? What if there was a diet that worked for everybody? That could be possible. The right diet for losing weight could be a hybrid of the paleo diet and the keto diet.
Before you begin your diet regimen, ask yourself a few questions. Are you really determined to lose weight? Do you have a good reason for wanting to slim down? Knowing the answers to these questions can make a world of difference. If you are determined to make a change and have a good reason for doing so, you’ll be able to keep your motivation levels up while sticking to a stricter diet regimen that will help you achieve your weight loss goals. But if you aren’t sure why you want to lose weight or are just looking for a way to eat cake without feeling guilty, you might find that the keto diet is not for you. On the other hand, the Paleolithic diet might be a good fit if that’s what you’re looking for. Let’s examine both diets and see how they compare.
The Ketogenic Diet
You’ve probably heard of the keto diet, and for good reason. This diet has gained popularity as of late, and there’s a very good reason for it. The keto diet is similar to the paleolithic diet in that it promotes whole foods and avoiding refined sugar as much as possible. However, the main difference is in how it regulates the body’s energy level. On the keto diet, your body will undergo a period of ketosis, which is a fat-burning state. Ketosis is usually reached by starving the body of carbohydrates and keeping it well-fed with protein. Therefore, it’s important to make sure that you have enough protein in your diet when you begin a keto diet plan. You might also have noticed that the keto diet encourages you to drink a lot of water. This is because when your body is in a state of ketosis, it is more efficient at removing toxins through urine. Another important factor to consider is the timing of your meals. On the keto diet, your meals should be planned at least two hours in advance to ensure that your body is in a steady state of ketosis. This way, you’ll be able to reap the maximum benefits of the diet. For example, you may experience an improvement in your energy levels and mental clarity if you adhere to the keto diet. Studies have shown that the keto diet can also help with the following conditions:
- Alzheimer’s disease
- Heart disease
- Liver disease
The Paleo Diet
As mentioned above, the keto diet is similar to the paleolithic diet in that both promote whole foods and avoiding refined sugar as much as possible. The main difference between the two diets is in how they approach eating fats and carbohydrates. On the paleolithic diet, you are encouraged to eat lots of meat and fats. However, you are not supposed to consume a lot of sugar, which is one of the main sources of carbohydrates. The Paleo diet was designed with the intent to mimic our prehistoric ancestors’ diets. This means that you’ll be eating lots of meat, nuts, and vegetables while avoiding gluten, dairy, and carbs. Some people that adhere to this diet believe that it can improve their mental health. Those that adhere to the Paleo diet believe that it can reduce their anxiety and depression. Additionally, eating lots of protein helps to keep their muscle tissue and hormones in good shape. Studies have also shown that those that follow the paleolithic diet have lower cholesterol and triglyceride levels than those that follow the keto diet. If you’re looking for a way to lose weight while still keeping your health in mind, the Paleo diet may be a good option. Remember, though, that both diets entail a significant amount of preplanning and preparation, as well as a lot of water intake. This is simply because your body is going through a process of adaptation while on either diet plan. Be patient and determined, and before you know it, you’ll be losing those extra pounds and looking great.