How to Lose Weight with Treadmill Walking Workouts

So you’ve finally decided to get serious about working out and losing some weight. Congrats! Now, it’s time to make some serious lifestyle changes and you’re looking for a way to do it efficiently and effectively. How about trying a treadmill walking program?

If you’re looking for a way to shed those unwanted pounds, then you’ve likely considered trying a treadmill walking program. After all, it’s a quick and easy way to get moving without having to worry about managing your time at the gym or looking for a workout partner. So, if you’re serious about getting in shape and want to use a treadmill to make it happen, then here’s how you can do it.

Choosing The Right Treadmill For You

Just like with any other piece of workout equipment, there are a number of different treadmill models available that all serve a different purpose. For example, you have the indoors/outdoors type, the flat one, the water-resistant variety and many more.

In choosing a treadmill for yourself, consider the following:

Indoor/Outdoor Treadmill

If you live in an area where it gets cold in the winter and you walk or run outdoors often, then an indoor/outdoor treadmill may be the right choice for you. These treadmills combine the convenience of an indoor workout with the freedom of an outdoor workout. You can use the treadmill at home and walk outside when the weather is good. For a more in-depth comparison, read this article about the top 5 best indoor/outdoor treadmills.

Treadmill Type

There are various types of treadmills; however, they generally fall into one of three categories: traditional, indoor/outdoor, or compact. Traditional treadmills date back to the 1970s and were originally designed to be used outdoors. These days, they’re more commonly found in fitness centers than homes as people increasingly become less keen on spending their free time outside jogging. Indoor/outdoor treadmills were originally designed to be used both indoors and outdoors, so they have two exterior handles for stepping outside when you’re finished inside.


This is the key measurement of a workout and a good indicator of how effective a treadmill program you’re going to be. Simply put, the more you put in it, the more you’ll get out of it. On the other hand, there is no exact science to getting in shape, so you’ll always need to look at the numbers and find the right combination to suit your body type and fitness goals. When it comes to losing weight, you want to aim for 8-12 minutes per mile as your goal. This will ensure that you lose roughly 1-1.5 lbs per week.

That is unless you want to lose more than that, in which case you may want to up your speed.


The interface is another key consideration when buying a treadmill, as it will heavily influence how convenient it is to use. If you’re aiming for a more modern look while not sacrificing functionality, then look for an interface that supports Wi-Fi and enables you to log your workouts online. As you’ve probably guessed, the more advanced and functional the better when it comes to getting in shape. It’s all about the technology and how much it enhances your leisure time and exercise experience.


Last but not least, let’s not forget about the most important part of any workout equipment purchase: the size. As you’d expect, the bigger the better when it comes to increasing your exercise intensity and caloric burn. If you’re looking for a smaller option, then consider an indoor/outdoor treadmill, as they are typically built on a slimmer line.


As you’d expect, the more expensive the treadmill the better, as you’re paying for premium materials and craftsmanship.

Now, it’s your turn. After reading all that, it’s apparent that there’s a lot to think about when choosing a treadmill. However, don’t worry, with a little bit of research and the right combination of features, you’re sure to find the right piece of fitness equipment for you.