There are so many different diets available to help you lose weight. Whether you want to go on a vegan diet or a raw food diet, there’s something out there to suit your needs. But what is the most effective way of losing weight? Does drinking plenty of water help to make you slim? Does avoiding gluten help to slim your waistline? Or is it a combination of both? We have put together a list of the top 10 diets to lose weight, along with their pros and cons.
Liquid Diets
If you are looking for a diet that is easy to follow, then a liquid diet may be for you. These diets consist mostly of water, with some fruit and vegetables thrown in for good measure. Because they are so easy to follow, they have become extremely popular in recent years, particularly amongst millennials. If you are familiar with the Kardashians, then you may know that the clan are renowned for their amazing weight loss results, which are mostly attributed to their use of liquid diets. The reason behind this diet’s popularity is that it is so easy to follow. You will need to drink plenty of water throughout the day, and snack on fruits and vegetables to make it work. This diet is also low in calories, so if you follow it religiously, you will be able to lose a significant amount of weight. One of the main disadvantages of liquid diets is that they are relatively expensive. Aside from the cost of the liquid diet itself, you will also need to purchase bottles and glasses for drinking it out of. If you want to lose weight, then liquid diets are a great choice, as long as you are prepared to spend a little more on food than usual.
Fruit & Vegetable Diets
The fruit and vegetable diets are, quite simply, the opposite of the liquid diets. These diets consist of a variety of fruits and vegetables, which you will consume mostly raw. Eating raw food is known to be extremely healthy for your body, as it encourages you to eat more fruits and vegetables, which are both low in calories. This promotes healthy living. Apart from encouraging you to eat more salads, these diets also consist of nuts, seeds, and various sprouts. This makes them a great source of protein, fibre, and healthier fats. One huge advantage of the fruit and vegetable diets is that they are very cheap. You will need to purchase only what you need, and there will be no expensive extras. The downside of this diet is that, unless you are very careful, you may end up overeating. As with any diet, too much of anything isn’t good for you, so you need to be careful not to overdo it. If you want to give this diet a try, make sure that you are prepared to spend more time cooking your own food, as well as being more creative with what you eat. You may find that this is one diet that you will have to follow religiously for the weight to come off. Even if you do overdo it occasionally, the health benefits will still outweigh the downside.
Vegan Diets
The vegan diets are, as the name would suggest, entirely plant-based. This means that you will avoid all animal products, including meat, fish, and dairy. The vegan diets are usually very low in calories, as plants are known to be quite filling. This makes them a great choice if you want to shed some weight. The main disadvantage of the vegan diets is that, as they are entirely plant-based, they can be very restrictive. You will need to prepare food a lot, as you will not have access to any animal products. This can be both time-consuming and tiresome. If you want to give this diet a go, make sure that you are prepared to follow its strict guidelines, else you may find that, while you will lose weight, it will not be the healthiest weight loss you can achieve.
Carbohydrate-Counting Diets
The carbohydrate-counting diets are the result of people trying to find a way to lose weight, while keeping to a low-carbohydrate regimen. This diet will have you eating more fruits, vegetables, and nuts, and less starchy carbs, rice, and bread. There is no fixed amount that you need to eat, but you should strive for seven carbs per day. This type of diet can be extremely effective, as your body will interpret the limited amount of carbohydrates as an energy source and begin burning fat. The downsides are that this diet can be very restrictive, as you are not supposed to have any starchy carbs. This can make planning meals and snacks difficult. If you want to try this diet, make sure that you are prepared to follow its guidelines carefully, as there can be serious negative side effects if you do not.
Paleo Diets
The paleo diets are named after the American anthropologist and dietician Dr. Ron Liebrock, who formulated the diet in the 1980s. This diet focuses on getting back to basics, eating natural foods, and avoiding manufactured foods. These diets are high in fiber and protein, and low in calories. Some of the foods that you will eat on a paleo diet include eggs, dairy, nuts, seeds, and avocados. These are known to be some of the healthiest foods around, and it is no wonder why so many people have adopted this diet. The downsides of the paleo diets are that they can be very expensive, as you will need to purchase all of the necessary equipment to cook the food yourself, as well as snacks and meals that are designed for the diet. If you want to try this diet, make sure that you are prepared to spend a lot of money on groceries, as you will not be able to use any of the ready-made foods. Even though these foods are very healthy and sustainable, you should not expect to drop a significant amount of weight on a paleo diet. This is because it is a rather expensive way of eating.
The Jewish Dietary Laws
If you are following a Jewish dietary law to the letter, you will need to avoid all pork products and foods containing gluten. Gluten is a protein found in wheat, barley, and rye. If you are avoiding gluten and pork, you could try a diet that is based on the Jewish dietary laws. This type of diet is extremely restrictive, as you will need to avoid a lot of foods that we have listed above. The upside is that this diet can be very effective at helping you lose weight. If you are deciding to try a Jewish dietary law-based diet, make sure that you are prepared to follow its strict guidelines diligently. Otherwise, you may find that while you will lose weight, it will not be the healthiest weight loss you can achieve.
The McLean Diet
If you are looking for a diet that can help you lose weight quickly, then you may want to try the McLean diet. This diet is named after Dr. Robert McLean, a Scottish surgeon who lived in the 1800s. In order to lose weight quickly on the McLean diet, you will need to consume large amounts of fruit and vegetables. These foods provide your body with necessary nutrients, while also helping you to burn calories. The downside of the McLean diet is that it requires a lot of preparation before you can start losing weight. First, you will need to identify the foods that you are allowed to eat and avoid, as this will be determined by your sensitivity to gluten, dairy, and pork. Second, you will need to cook your own meals and snacks, as eating pre-packaged foods will make you gain weight. If you are looking for a diet that can help you lose weight quickly and easily, the McLean diet may be for you. Just make sure that you are aware of the possible negative consequences of eating too many carbs, as this can cause you to become diabetic.
The Dr. Oz Diet
The Dr. Oz diet is named after the American physician and TV personality Dr. Mehmet Oz, who devised the diet. This diet is based on the principles of evolutionary medicine, paying close attention to what our ancestors ate, in order to lose weight and live longer. One of the key foods on the Dr. Oz diet is the pumpkin, as both vitamins A and C are found in abundance in pumpkins. This makes them an ideal food for our bodies, as they help to protect our skin and joints, while also boosting our immune systems. Some of the foods that you may find on the Dr. Oz diet include wild salmon, trout, sardines, and anchovies. These foods are high in omega-3 fatty acids, which are both good for your body and mind. The downside of the Dr. Oz diet is that, like the other diets on this list, it is very expensive. You will need to purchase plenty of fresh fruit and vegetables, as well as quality oils for cooking. If you want to try this diet, make sure that you are prepared to shell out a lot of money.