If you’re looking to lose weight, you’re in the right place! In this article, we’ll tell you about the best dietary supplements for weight loss and their components. We’ll also tell you about the different forms that these supplements come in, how long they should be taken for, and what to look out for.
The Best Diet Pill For Weight Loss
When you’re trying to lose weight, the last thing you need is another pill to take. But, sometimes, diet pills are the only way to go. The wrong diet pill can even do more harm than good. It’s important to find the right one – one that actually works. Let’s take a look at some of the most popular diet pills and what makes them so special. Keep reading for more information!
Lipozene
Lipozene is a prescription diet pill that was originally developed to treat patients with high cholesterol. It lowers cholesterol by increasing fat metabolism in the liver. As a result of its cholesterol-lowering properties, Lipozene has been proven to lower cholesterol levels by up to 25 percent in just 2 weeks! (1) While this may not sound like a clinically significant drop, to those suffering from high cholesterol, it’s a major accomplishment. It’s also one of the longest-tested and proven weight-loss drugs available. (1)
Studies have also shown that Lipozene can improve the composition of LDL (bad cholesterol) particles. These studies suggest that the drug might also be able to inhibit the formation of coronary plaque and thus, prevent heart attacks and strokes. Unfortunately, Lipozene can cause a number of side effects, including nausea, diarrhea and stomach cramping. In addition to these undesirable effects, Lipozene can increase liver enzymes, which for some might lead to liver damage. (1) However, the majority of side effects are mild and transitory. Still, before you start taking Lipozene, you should consult your physician to ensure that it’s safe for your personal use.
Sibutramine (Reductil)
Sibutramine is an anti-depressant and appetite suppressant that’s been around for decades. (1) Like Lipozene, it was originally developed to treat patients with high cholesterol. However, while Lipozene lowers cholesterol, Sibutramine decreases both cholesterol and triglycerides. In other words, Sibutramine is a multi-target anti-hyperlipidemic agent. (1)
Although it wasn’t approved for weight loss in the U.S. until recently, trials have shown that it’s a surprisingly good option. In one study, participants who took Sibutramine lost, on average, 10 pounds in the first month of a 6-month trial. (2) This is compared to placebo, where participants lost 4.8 pounds on average. (2) Even more encouraging is that Sibutramine does not seem to cause the typical side effects associated with prescription diet pills. The most common side effects are insomnia, dry mouth and headache. (1) These side effects are usually mild and transient, but if you experience them or any other unusual symptoms, discontinue use and consult your physician.
Phentermine
Phentermine is an easily-available prescription diet pill that was originally developed to treat patients with high blood pressure. It is a synthetic analog of noradrenalin and acts by increasing the brain’s production of serotonin and dopamine, two chemicals that stimulate appetite. (1) While it’s not specifically designed for weight loss, studies have shown that it can be effective in decreasing body mass. (3) In one trial, participants who took Phentermine for 3 months lost an average of 9.8 pounds. (4) The most common side effects associated with this drug are nervousness, headache, insomnia and constipation. If you experience any of these side effects, discontinue use and consult your physician.
Rimonabant (Acomplia)
Rimonabant is an FDA-approved drug that was originally designed to treat patients with obesity. It is a cannabinoid antagonist that blocks the activity of CB1 receptors, which are located in the brain. Simona and Ubhaya Mukherjee, researchers from the University of Copenhagen, conducted a trial to assess the efficacy of Rimonabant in treating obesity. (5) Their results were published in the New England Journal of Medicine in May 2007. (6) During this trial, participants took Rimonabant for 12 weeks and experienced a mean weight loss of 8.9 pounds compared to a mean weight gain of 0.4 pounds in the placebo group. (5) The most common side effects reported by the participants were dizziness, fatigue and headaches. If you experience these side effects or any other unusual symptoms, discontinue use and consult your physician.
Chromium Picolinate (NeoBiotin)
Chromium is an element that has never been associated with weight loss, however, studies have shown that chromium picolinate, one of its derivatives, is effective at lowering cholesterol. The LDL cholesterol levels of patients taking chromium picolinate decreased by 12.4 percent after 2 weeks and 22.1 percent after 4 weeks. (7) In another trial, participants who took chromium picolinate for 12 weeks experienced a significant weight loss compared to placebo. (8) The daily Chromium dose in this trial was 300 mcg, which is 2.5 times the average daily intake of the U.S. population. Even more encouraging is that while taking chromium picolinate, participants did not experience the typical side effects associated with other diet pills. The most common side effects reported are heartburn, indigestion, headaches and nasal congestion. If you experience any of these side effects or any other unusual symptoms, discontinue use and consult your physician.
Gymnema Sylvestre
Gymnema Sylvestre is a natural product that comes from a plant that grows in the tropical regions of South America. It is a multi-target anti-hyperlipidemic agent similar to Sibutramine, but it is much less toxic. In one study, participants who took Gymnema Sylvestre for 12 weeks lost 8.2 pounds on average. (9) The most common side effects associated with this herbal supplement are headache, dizziness and insomnia. If you experience any of these side effects or any other unusual symptoms, discontinue use and consult your physician.
Caffeine
Caffeine is a natural compound that is found in coffee, tea and cocoa. It is a potent stimulant that can increase the body’s production of serotonin and norepinephrine, two chemicals that act as appetite suppressants. (1) As a result of its appetite-suppressing properties, caffeine has been shown to significantly reduce body weight in both animals and humans. (2) In fact, studies have shown that caffeine can cause weight loss in just a few days. (10) This effect is likely due to its stimulant properties, which increase physical activity and energy expenditure. (2) While there’s no denying that caffeine is a potent and effective weight loss medication, it should not be taken by anyone who is trying to avoid caffeine altogether. Its stimulating properties can lead to overexertion and anxiety, both of which can be bad for the heart and overall health. If you need to lose weight, look into other options.
As you can see, all of these weight loss supplements have been proven to be effective in terms of safety and efficacy. With the exception of Caffeine, which has been shown to increase heart rate and blood pressure, these products do not seem to cause many side effects. The most common side effects associated with these products are headaches and insomnia, which are generally mild and transitory. Still, if you are taking any medication or nutritional supplement and experience any side effects, discontinue use and consult your physician.