How to Tweak Your Tea to Lose Weight

As if the prospect of losing weight wasn’t enough of a challenge, now you have to do it in a way that your taste buds can tolerate. Whether you’re trying to cut back after a large meal or you just want to make the most out of your afternoon pick-me-up, there are simple changes you can make to improve your tea’s flavour. Whether you’re into paleo, vegan, or simply want to cut back on your daily caffeine intake, you can brew up a new kind of tea that will surely appeal to your senses.

Try Out New Teas

Nowadays, most supermarkets and online stores offer a wide range of teas to choose from. With so many different varieties to browse through, you’re sure to find something that suits your taste buds. If you’ve never tried an herbal tea or a mint tea before, then you might want to give them a go. They might just surprise you with how well they meet the challenge of becoming low-calorie alternatives to your favourite cafe’s signature flat white.

Experiment With Different Brewing Methods

As you might have guessed, the way you prepare your tea can have a big impact on how it tastes. Aside from steeping the leaves in hot water, you can also try out different methods such as quick-warming or slow-boiling. The former allows you to enjoy a slightly chocolaty taste while the latter yields a more delicate aroma. If you want to cut back on your caffeine intake, then you can prepare decaffeinated tea by using a different method such as the French press or a pour-over. In the case of the French press, you’ll want to use a lower amount of water, while a pour-over allows for more room for flavour evaporation. Regardless of what method you decide to use, always use the same grounds and infusion time.

Dilute With Cold Water

Another way to improve the taste of your tea is to add ice cubes to it. Depending on how strong you want your drink to be, add more or less ice to it. If you prepare it iced, you’ll notice that your tea’s taste is more prominent, yet more refreshing. Of course, you must remember to remove the ice before serving so as not to dilute the flavour of your drink.

Experiment With Different Grades Of Tea

In the same way that you might differ between regular and decaf coffee, you can also experiment with different grades of tea. If you’re looking for an instant pick-me-up then try out a higher-quality tea, as these offer a better taste than their counterparts that are more common in most supermarkets. As an added bonus, the higher the tea’s quality, the lower the calorie count. Needless to say, the cheaper the tea, the more refined its flavour. You might also want to try some mid-range teas if you’re into relaxing evenings that involve spending some quality time with family and friends. These types of tea offer a good balance of refreshment and relaxation.

Use Fresh Tea Leaves

It doesn’t matter whether you choose to prepare your tea in a cup or a pot, as long as you use fresh leaves. If you’re using dried tea leaves, then you might want to prepare it in a microwave oven or on the stovetop, as cooking them prolongs their flavour. In either case, you should aim to use whole leaves as much as possible instead of ground ones, as they offer a better taste. If you’d like to use a particular type of flower or vegetable instead of tea leaves, then you can always swap them out for each other. The choice is entirely up to you.

Play Around With The Bag Size

Another way to improve the flavour of your tea is to play around with the size of the bag you use. If you have a large one, then you’ll notice that your tea has a more pronounced flavour. If you’re on the hunt for a smaller bag, then you might want to pick up a pack of those little teabags that are perfect for when you’re on the go. Putting them in a larger bag will help diffuse their flavour, allowing you to enjoy a subtle taste without overdoing it.

As you can see, a lot of variables go into making a good cup of tea. From steeping your favourite tea leaves to adding ice or diluting it with liquid, there are several ways to enhance the taste of your brew. As long as you keep things simple, you’ll be able to enjoy a new type of tea that you probably didn’t try out yet. Let’s face it, a diet drink doesn’t have to be bad if it’s low in sugar and comes with a little extra flavour. Even something as simple as adding more ice or liquid can change the taste of your tea. If you’d like to keep things healthy, then herbal teas and mint teas are your best bets. When it comes to herbal teas, make sure to look for those that are certified organic so that you’re not taking any risks by drinking them. Mint teas are also a good choice because they don’t have the same flavour as most herbal teas. These are also an excellent choice for someone wanting to reduce their caffeine intake. When it comes to weight loss, more often than not, a combination of healthy eating and exercise is the key. However, if you’re really determined to lose a few pounds, then you might want to try out new teas. As long as your taste buds can handle it, every little helps. So instead of ordering a usual cup of coffee, why not try out some new varieties of tea and see what happens? You might find that the taste of tea can help you stay motivated while cutting back on those extra sugar and cream layers that usually go into a cup of coffee. So instead of having a regular coffee to help you get through the day, why not try out a cup of tea? It might be a good alternative. As they say, variety is the key to enjoying life.