Diuretics are medications used to treat fluid retention and high blood pressure, or to help the body get rid of excess water. While they’re often prescribed for women who are pregnant or have heart failure or kidney disease, the truth is that they can benefit just about anyone.
If you’re on diuretics and want to lose some pounds, you’ve come to the right place. Here are some expert tips on how to lose weight while on diuretics.
Reduce Your Diet To Slimming Levels
If you’re already taking diuretics, it’s time to focus on nutrition. The primary role of your diet is to provide your body with the building blocks needed for growth and repair. When you’re on diuretics, this role is replaced with one that promotes loss of weight.
Take a look at the food pyramid. You’ll notice that there’s more emphasis on food groups like grains and vegetables than on proteins and fats. Reducing your overall food intake to a level that’s more suitable for weight loss is known as ketogenic dieting. Most nutrition experts recommend a low-carbohydrate, high-fat diet when starting ketogenic dieting. This type of diet gives you high levels of both energy and appetite suppression along with weight loss benefits.
Consume More Water
If you’re already drinking the recommended eight glasses of water each day, pat yourself on the back because you’re doing something right. But now it’s time to up your game. While staying hydrated is important for any individual on diuretics, it’s especially essential for those attempting to lose weight. It’s easy for your body to register that you’re not drinking enough fluids, and this can have a negative impact on your metabolism and trigger further weight gain.
The general rule of thumb is to drink at least 16 ounces for every hour that you spend outside. This will help maintain a healthy body weight while improving your health overall. If this sounds like a lot to drink, try purchasing a water bottle that’s specifically designed for people who are on the go. These types of bottles have a dropper-style top, and you can easily and quickly drop in some liquid. This makes them ideal for someone who’s on the go and needs to keep fluid levels up. You’ll find that even one of these bottles can improve your day to day life, and help you feel more refreshed and energized.
Use Exertion As A Natural Detox
It’s no secret that excess bodyweight puts you at risk for several health problems. It’s also no secret that many of these health problems are more common in some parts of the world than others. For example, heart disease and cancer are more common in people who are overweight or obese, and exercise is known to help reduce these diseases. So while it would be great to be able to sit on the beach with a drink in your hand and nothing else to do, that’s not always the case.
If you really want to lose weight while on diuretics, you need to find a way to make your body active. Even something as simple as taking a stroll can help get your heart pumping and get some vitamin D in. After all, you can’t hit the gym every day, especially if you’re a student or a caregiver for an elderly individual. So ensure that you find ways to stay active while on your medication. This will help reduce the risk of adverse effects, and it will also allow you to continue to enjoy the healthy benefits of weight loss.
If you want to lose weight while on diuretics, the right advice starts with your doctor or nutritionist, but it also includes some tips from the interwebs. Ensure that you’re getting the correct nutritional information, and try to minimize foods with carbohydrates. Remember to drink plenty of water, and try to avoid dehydration. With these simple tips, you’ll be on your way to healthier living in no time.