9 Foods That Can Help You Lose Weight

You have probably heard that food is one of the most important things in life. You grow up; you eat; and then you either enjoy life or you have to deal with the consequences. There is a lot of truth to that statement. If you want to stay healthy, you need to consider what you eat. Since weight gain is largely due to dietary factors, you can consider changing your diet if you want to change your weight. There are plenty of foods that can help you lose weight. You just have to know what they are and how to use them properly. Here are nine foods that can help you lose weight.

Dark Leafy Greens

One of the simplest ways to shed a few pounds is by increasing the amount of veggies that you eat. Everyone knows that vegetables are good for the body, but fewer people realize just how good they can be for their waistlines as well. There are dozens of different types of dark leafy greens that you can eat, and they all offer different health benefits. Make sure that you eat your dark leafy greens every day, particularly if you want to lose weight. They are low in calories and high in fiber, which makes them filling. When you eat vegetables, you also tend to eat less meat, which is usually high in fat. So, not only will the greens help you lose weight, but so will the food that you eat in general. Dark leafy greens are an excellent source of vitamin K, vitamin C, and antioxidants, which fight cell damage and free radicals inside the body. Your body cannot make vitamin K, so it is crucial that you obtain it from food or supplements.


Parsley is a green herb that you can use in pretty much any recipe that calls for green vegetables. If you want to add some zing to your salad, sprinkle some on it. If you are cooking pasta, add some to the water to give it a bit more flavor. You can use fresh or frozen parsley, but make sure to keep an eye on it so that it doesn’t turn yellow. The flavor of fresh parsley will be more prominent, but frozen will keep for a longer time, so you can save money in the long run. Besides being good for your waistline, parsley helps strengthen your immune system and protects your skin from damage. It also helps digest carbs, which means that it can lower your cholesterol levels. All of these benefits make parsley a valuable addition to your food intake.


Like most other members of its family, broccoli is another excellent source of antioxidants and nutrients that can help you lose weight. One of the great things about broccoli is that it is very versatile. You can eat it raw, lightly steamed, or cooked. The key is making sure that you wash it well before you eat it. If you did not wash it well beforehand, the chances are high that you will get sick. Some people are actually allergic to broccoli, so make sure that you do not eat any product that you have not declared to be food-safe. Broccoli is high in vitamins A and C, both of which contribute to its anti-inflammatory properties. It also provides your body with minerals such as magnesium, manganese, and potassium. While these nutrients contribute to your health, they also help you lose weight. Broccoli is low in calories and has a positive impact on almost every dietary category. It is an excellent food that you can add to your daily diet to help you lose weight.


Cauliflower is a member of the cabbage family and has a similar structure to broccoli. It is actually one of the most popular vegetables worldwide. This food makes for an excellent substitute for potatoes and rice, both of which are foods that you usually find alongside the meat. Like broccoli, cauliflower is very versatile. It can be eaten raw, boiled, or baked. It even makes for an excellent base for soups and stews. Like most other vegetables, cauliflower is high in vitamins, minerals, and antioxidants. It is best known for its anti-cancer properties, but it also helps keep your body’s organs in good condition and promotes liver health. There is plenty of evidence to suggest that cauliflower can help you lose weight and stay healthy.


Tomatoes are a fruit, not a vegetable, but they are mostly found in grocery stores and online food retailers. They are easy to prepare and have an excellent appearance that pleases the eye. You do not need to do much to eat a ripe tomato, but you have to be careful not to overcook them or they will become mushy. You can bake, broil, or grill them, and most recipes will call for tomatoes in some way or another. Did you know that tomatoes are a good source of fiber? They contain around 8 grams of fiber per cup. You can use that fiber to help move food through your digestive system, keeping you full for longer. Tomatoes are high in vitamin C and contain antioxidants called lycopene and vitamin A. These compounds reduce cell damage and prevent cancerous tumors from forming inside the body. The antioxidants in tomatoes also help protect your skin from damage and promote better overall health.


Dark chocolate is another food that you should consider eating more of. This type of chocolate is higher in cocoa content than milk chocolate, which makes it more nutritious. What is especially great about dark chocolate is that you can eat it without feeling too guilty. It has a low glycemic index and does not cause an instantaneous spike in blood sugar. Dark chocolate is filled with antioxidants and flavonoids, which act as small fighters in your body. They help your immune system, liver, and heart function properly. They also have an effect on your brain, allowing it to work at its best. Dark chocolate has been shown to lower cholesterol and blood pressure, both of which are significant reasons for wanting to add it to your diet. Most people would consider dark chocolate to be a “real” dessert, but it is also a useful food that you can eat during the day to help lower your cholesterol and blood pressure.

Red Wine

What happens when you drink water with your food? You absorb more nutrients and calories. You should not drink with meals that have a lot of fat or starch in them because these substances will turn into fat in your system. These fats will then form large droplets that can cause damage to your organs if they are not removed by the body. When you drink alcohol, it helps break down those nutrients into smaller molecules that your body can more easily absorb. This is why it is usually suggested that you drink alcohol with your food or alongside your food. When you drink red wine with your food or meal, it enhances the absorption of nutrients and minimizes the damage that fats and starches cause. Even if you do not drink wine, it still helps your body in some way. When you drink alcohol, it promotes healthy cell division and prevents cancerous tumors from forming. Some studies have shown that small amounts of alcohol (within healthy limits) can even help boost your body’s natural immunity. Red wine contains antioxidants and polyphenols, which are compounds that act as small fighters in your body. Like vitamin C, these compounds help protect your body from cell damage and injury.

Green Tea

Did you know that green tea has been shown to help reduce cholesterol and triglycerides? These are important cholesterol-lowering compounds that you need in your system to keep your heart healthy. Green tea also has the ability to increase your body’s vitamin A levels, which have a direct impact on your waistline. When your vitamin A levels increase, you will begin to see improvements in your body’s immune system and functioning organ systems. These compounds are known as retinoids, and they have been shown to reduce protein denaturation and cell damage. What is most important is that green tea provides your body with nutrients that contribute to your health, while also helping you lose weight.

Olive Oil

Did you know that olive oil has been shown to improve your cholesterol profile and lower your LDL (bad) cholesterol levels? This is a type of oil that you can readily get into your diet. It has a high vitamin E content, antioxidants, and monounsaturated fats. These components all help protect your body from damage and promote heart health. What makes olive oil even more valuable is that it can provide your body with many different types of nutrients. While we usually think about adding olive oil to our salads, roasted vegetables, and pasta dishes, it can also be a great addition to your drinking water or smoothie. Add some olive oil to a salad dressing or a pasta sauce, and you will be providing your body with essential nutrients and healthy fats.