Getting sick and tired of being sick and tired? Want to know how to lose weight by smoking? Want to know the health benefits of smoking? Want to learn how to properly quit smoking? Read on and you’ll know what you need to know.
The Biggest Loser
If you’re looking for a quick and easy way to shed those extra pounds, you’ve come to the right place. The Biggest Loser is a reality TV show where athletes, celebrities, and average Joes compete in a weight loss challenge. The premise of the show is that everyone involved is trying to lose weight in preparation for a big event, such as a wedding or an athletic competition.
The contestants are given a rigid framework of dietary and physical rules that must be followed (no snacking, no drinking, no processed foods, frequent exercise, among others). Every week, the competitors are issued a nutrition plan and a specific exercise regimen that they must follow. The plan always includes three meals a day and two snacks (usually consisting of fruit and vegetables).
As a result of following these guidelines, the contestants experience fast and easy weight loss. For instance, during one season, a contestant named Jacky Chu lost 11 pounds in just 7 days (and kept it off for more than 2 years).
The Office Diet
While we applaud Jacky Chu’s incredible weight loss result on The Biggest Loser, we must point out that this isn’t really the path to take if you want to maintain a healthy weight. In preparation for her wedding day, Penny Pritzker followed an extreme diet that consisted of only salads and fruit, as well as coffee and tea without milk. As a result of this completely restrictive diet, she lost a stunning 37 pounds in just 5 days.
Penny Pritzker’s diet was highly scrutinized by friends and family who questioned her about her health. After her fast and furious weight loss, she attributed it to “stress eating” due to family pressures. Unfortunately, she didn’t stop there. Once her wedding day was over, she went back to her regular diet, which consisted of pizza, burgers, and fries. This resulted in yet another weight gain of 7 pounds, bringing her weight back to its pre-wedding level. Since then, she’s maintained a healthy weight by carefully following a diet that consists of plenty of veggies, fruits, and salads.
The Master Cleanse
If you really want to lose weight fast, you should try the Master Cleanse. The Master Cleanse is a period of abstinence from food and drink, which promotes quick and easy weight loss. During this time, the body is fueled by nutrients present in the lemon juice and maple syrup. The result is spectacular – if you’re able to stick to it.
Unfortunately, not everyone is able to follow the stringent requirements of the Master Cleanse diet. If you’re looking for a way to lose weight without giving up your favorite treats, you might end up disappointed. However, as long as you’re aware of the possible side effects, you can rest assured that this is the right option for you.
The Atkins Diet
The Atkins Diet is an increasingly popular dietary choice among people who want to lose weight. The premise is fairly simple: limit the amount of carbs you consume and up your fiber intake. This helps to promote weight loss.
The diet was originally designed for people with Type 2 diabetes. However, people with healthy metabolisms have also noticed that they’re able to shed extra pounds with this regimen. Because every individual is different, it’s important to consult with your physician before starting any diet or exercise program.
How to Lose Weight by Smoking
Now that you know the different ways that people lose weight, you can choose which method is best for you. Keep in mind that no matter which option you choose, you’ll still need to make some changes to achieve your desired results. And if you want to keep your health and have a good time, you should choose option 2 or 3.