Small Meals to Lose Weight

You are what you eat, so it follows that you will lose weight if you change the way you consume food. One of the simplest and most effective ways to shed off those extra pounds is by using the 5-2-1 Rule for Healthy Eating. If you want to learn more, continue reading.

The Basics

The 5-2-1 Rule for Healthy Eating advises that you should eat five smaller meals per day instead of two larger ones. This saves you both time and money, as preparing and consuming smaller meals is less labor intensive and less expensive. A five-meal-a-day schedule also allows you to regulate your calorie intake more effectively, as you are more aware of how many calories you are consuming. Furthermore, the occasional five-meal-a-day meal replacement shake can be an effective way to get some extra nutrition and calories without over-consumption of food. By dividing your daily calorie intake into five meals, you reduce the chance of over- or under-nutrition. If you want to know more, continue reading.

The Advantage Of Eating More Often

When you eat less often, it takes longer to digest all the food you consume. Since most of the food is broken down and reused by the body, your body is not prepared to burn calories as fast as when you eat frequent small meals. If you want to lose weight, it’s best to eat more often than you eat now. However, too much food can cause you to put on weight. It’s a fine line that you have to walk, but you’ll become an expert at it after a while.

When To Have Breakfast, Lunch And Dinner

Breakfast, lunch, and dinner are the traditional times for eating meals, but this does not mean that you have to eat three square meals per day. Have one meal per day, and if you need to lose weight, have it at a time when your body is more prepared for energy expenditure. If you want to start losing weight, try having a meal at lunchtime or dinner time. Having breakfast as the first meal of the day often leads to overeating, as people tend to eat more before they head to work. Having some fruit or cereal as a breakfast will stop most people from indulging in a quick bacon sandwich or a doughnut before they leave the house. If you want to lose weight, skip having breakfast sometimes.

Health Benefits Of Eating More Often

While there are health advantages to eating more often, too much food won’t harm you. In fact, it’s the exact opposite; too much food can be both good and beneficial for your body. Eating more often prevents you from being ‘diet-oriented’ and helps you become ‘nutrition-oriented.’ Being nutrition-oriented prevents you from being tempted by the easy option, which can often be doughnuts or pasta drizzled in tomato sauce. If you want to know more, continue reading.

Why Having Five Small Meals Means You Are EATING HEALTHILY

A common misconception about the 5-2-1 Rule for Healthy Eating is that you have to eat five smaller meals per day. This is not true; you can have two larger meals per day as long as they follow the guidelines of the 5-2-1 Rule. Depending on your personal preferences, you can either have two larger meals or one larger meal plus four smaller ones. Follow the 5-2-1 Rule for Healthy Eating to lose weight and live a healthier life.