There is no one-size-fits-all approach when it comes to losing weight, and that includes diet and exercise. Some people lose weight quickly while others might struggle a little more than they expected. That’s why it’s always a good idea to experiment with different weight loss methods until you find one that helps you reach your ideal weight.
One of the latest fad diet trends that has recently gained popularity is drinking protein shakes. In case you’re wondering, a protein shake is a nourishing drink that contains protein as well as healthy fats, vitamins, and minerals. You may be accustomed to eating meat and eggs as part of your diet, but there are plenty of high-protein dishes that you can make from plant-based proteins that are just as delicious.
If you’re looking to lose weight, you might be tempted to try this new diet trend and see how it works for you. But before you rush out to buy a protein shake maker, you should ask yourself the right questions to determine if this is the right lifestyle change for you.
What Type Of Person Should Try This Diet?
If you’re wondering whether or not you’re the right type of person for this diet, it’s a good idea to check your personality type by using the Myers Briggs Type Indicator. This tool helps you figure out your personal preferences and how you best process information, which can guide you towards the best weight loss product for you.
The MBTI is divided into four different categories:
- INTJ: Introverted, Intuitive, Thinking, Judging
- INTP: Introverted, Intuitive, Thinking, Perceptive
- ESTJ: Extroverted, Sensing, Thinking, Judging
- ESTP: Extroverted, Sensing, Thinking, Perceptive
The first two letters of each personality type indicate your preference in terms of extroversion (extraverted or introverted) and intuition (sensing or thinking). The last letter indicates your preference for judging versus perceiving (J for Judging and P for Perceiving).
If you’re an INTJ, for example, you have a strong preference for Introversion and Intuition. You might be more comfortable being the “brain’” in a group of people and prefer to think things through logically. Therefore, you’re most likely to be attracted to products and programs that require a lot of thinking and planning.
Based on your results, you may be a great fit for the Keto diet, which is a high-fat, low-carbohydrate diet that allows for an unlimited amount of drinking. This diet may help you shed those extra pounds because it forces your body to burn fat for fuel instead of carbohydrates. Of course, this doesn’t mean that you have to give up the foods that you love to eat. Just be sure to make healthy choices when you’re out and about.
How Much Weight Could You Lose On This Diet?
Now that you know what type of person you are, you can figure out how much weight you might lose on this diet. Simply follow these simple rules of thumb to estimate how much weight you might lose:
Extroverted Type
If you’re an ESTJ or ESTP, you’ll likely experience some of the positive side effects of this diet right away. You may find that you enjoy being around people more and that your mood improves. Studies have also shown that people who are extremely extroverted (thinkers and feelers) tend to lose weight faster than others. This is probably because they are more driven by external factors (other people’s opinions, social pressure, etc.). So, if you’re an extroverted type, you may experience some of the advantages of this diet right away and see some noticeable changes in your appearance within a few weeks.
Introverted Type
If you’re an INTJ or INTP, you’re going to experience some of the positive side effects of this diet right away as well. You may find that you enjoy being around people more and that your mood improves. But, you’ll also likely notice that you are losing weight faster than you anticipated and that it’s going to be more difficult to maintain. This is because your body is less likely to crave calories when it is fed properly. Calorie restriction coupled with exercise is extremely important if you want to lose weight successfully. Make sure that you eat plenty of fruits, vegetables, and whole grains while on this diet and try to avoid processed foods as much as possible.
What Are The Most Popular Types Of Protein Shakes?
There are several different types of protein shakes that you can try, and you may find that some are better suited for certain types of people than others. Here are the most popular types of protein shakes as of late 2019:
BCAA’s (branched chain amino acids)
Branched chain amino acids (BCAA’s) are essential nutrients that your body cannot produce on its own. These are the most popular types of protein shakes because they help to build muscle and reduce inflammation. They also increase appetite. If you’re looking to lose weight, try a BCAA protein shake.
Good Quality Whey Protein
Good quality whey protein is the best type of protein that you can get because it is high in nutrition. This type of protein helps to build muscle and is also a popular choice for bodybuilders because it enhances their workout sessions. If you want to lose weight, try a good quality whey protein shake.
Soy Protein
Soy protein is another type of protein that you can try if you’re looking to lose weight. This particular type of protein is high in fiber and also contains essential nutrients. Similar to many other plant-based proteins, soy protein helps to lower cholesterol and blood pressure. It also promotes healthy skin growth and organ function. If you’re looking to lose weight, try a soy protein shake.
Hemp Protein
Hemp protein is a type of vegetarian protein that you can try if you’re looking to lose weight. This type of protein is high in fiber, vitamins, and minerals. Not only that, but it also helps to support the body’s immune system. You may be more familiar with hemp seeds as they are often added to food or mixed into salads because of their healthy fats and fiber. However, you can also try pure hemp protein powder if you’re a fan of protein shakes. If you’re looking to shed some pounds, try a hemp protein shake.
Pea Protein
Pea protein is another type of vegetarian protein that you can try if you’re looking to lose weight. This type of protein is high in fiber and also contains essential nutrients. Similar to hemp protein, pea protein helps to boost the body’s immune system and is also a good source of protein for vegetarians. If you’re looking to lose weight, try a pea protein shake.
Rice Protein
Rice protein is yet another type of vegetarian protein that you can try if you’re looking to lose weight. This type of protein is high in fiber and also contains essential nutrients. Similar to many other plant-based proteins, rice protein helps to lower cholesterol and blood pressure. It also promotes healthy skin growth and organ function. Not only that, but it’s also easily digestible by the body which means that it is a fast source of energy. If you’re looking to lose weight, try rice protein.
What Are The Disadvantages Of These Products?
Like with any new diet or product, there are disadvantages to these types of protein shakes as well. First of all, make sure that you are getting genuine, high-quality ingredients. Unfortunately, there are numerous companies that try to make a quick dollar by cutting corners and using cheap, poorly made products filled with harmful filler. If you think that you may have purchased a cheap, low-quality protein shake, you may experience some of the side effects that are mentioned below.