Weight Loss with Shark Tank’s Daymond John

Daymond John is the founder of Shark Tank, the wildly popular TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors. John is also the founder of several companies, including FUBU (Fashion Undefined Brand), where he manufactured and sold his own line of sportswear, along with a company that sold DVDs of rap music videos. In 2016, Amazon listed John as the #6 all-time most popular speaker on their website, with over 300,000 people having listened to one of his speeches or watched one of his TV shows.

The Power of Personal Relationships

John credits the majority of his success to his ability to form strong personal relationships with people, often times going above and beyond what’s required to make a business or personal connection. In an interview with Inc., he said, “My mom always told me, ‘You touch one person, you touch the world.’ She was right.”

John developed this unique skill by starting his professional life at a very young age. He first worked for his father, a prominent doctor who owned his own practice in a big country town. One of his first jobs was delivering babies at a local hospital. So, he got to witness first-hand the power of human connection, helping others, and making an impact on people’s lives.

Not long after he started working, his mentor, who was also his father’s best friend, passed away. Not long after that, he was asked to take over the medical practice. Even now, at age 49, John often works with doctors and other medical professionals to this day. He also credits his success to the people who supported and encouraged him along the way, such as Tony Robbins and Oprah Winfrey, two of the most prominent people in the world of business and personal development, respectively.

How to Make the Most of Your Workouts

Along with being a successful business owner and influencer, John is also a fitness fanatic. He spends a lot of time at the gym, frequently going above and beyond what’s required to make the most of his workouts. In fact, he’s so dedicated to his fitness regimen that he has a trademarked fitness phrase that he uses with his workouts: “Glennmachanicalmixx.”

What does this mean? To fully understand, you’ll need to follow along with the original instructions (which you can find here). Basically, John will shout out a body part (usually a muscle) that he wants to work on, and the mechanical mixx will help him make the most of his time at the gym. We couldn’t think of a better way to spend an afternoon than by watching and listening to John go through his workout routine. It’s basically like having Ricky Gervais as your personal trainer, but having William Poundstone instead of Ricky Gervais.

The Importance of a Healthy Diet

A healthy diet is essential for weight loss, especially if you’re trying to lose significant amounts of weight. The fad diets that promise to make you thin in no time flat aren’t worth your time and effort, according to John. He prefers a diet that is nutritious and low in calories, with the aim of gradually and sustainably shedding those extra pounds.

In one of his most recent TV appearances, John promoted a diet plan called Zero Belly, which encourages people to eat foods that will fill them up without too many calories. He suggests drinking plenty of water and avoiding foods with added sugar. And lest you think that all sweets are created equal, John points out that some are more effective at helping you lose weight than others. Brownies, for instance, are high in fiber and low in calories, offering a decent compromise between sweet and nutritious. You’ll find some great ideas for vegan and vegetarian diets if you follow the right sources, like John’s own personal blog, Bearded Billy.

Beard Billy

If you’ve ever heard of Beard Billy, you know that he’s one of the premier weight loss blogs out there. With a following of over 300,000 people, it’s easy to see why. Not only does he have over 15 years of weight loss experience, but he’s also super effective at sharing tips and tricks about diet and nutrition. And make no mistake – this guy knows his stuff. He’s helped thousands of men and women lose weight and keep it off for good.

John often turns to Beard Billy for advice on diet and nutrition. In an interview with Men’s Health, he credited two of his most recent weight loss achievements to Beard Billy. The first was his 30-pound weight loss during a 5K run. The second was losing 15 pounds in 10 days – without feeling like he was cheating or using any kind of magic potion.

Beard Billy’s Tips for Losing Weight

Here are some of the top tips from Beard Billy on how to lose weight:

Eat More Vegetables

The main thing that Beard Billy stresses about weight loss is that you need to eat more vegetables. He doesn’t really go into any more detail about what kind of vegetables, but he does suggest that you should eat your fruits and veggies with every meal. If you’ve been trying to eat healthier and less processed food, but find that it’s hard to ignore those snack foods that are high in fat and sugar, this tip might be for you. It doesn’t cost much to eat healthier, and it could help you finally shed those extra pounds.

Skip The Booze

If you’re already doing most of the things that Beard Billy recommends, adding another tip might not seem that useful. But he does suggest that you should try to avoid alcohol, as it’s high in calories and contains no nutritional value. While it might help to relieve your stress and promote socialization, it will not help you lose weight. If you already eat vegetables, drink plenty of water, and do your exercises, then you might want to skip the booze, at least for now.

Reduce Your Stress To Lose Weight

Stress is one of the major causes of weight gain. When you’re under a lot of stress, your body produces the hormone cortisol, which makes you feel hungry. That’s why if you’re stressed, it’s so easy to fall into a food binge. That’s also why it’s so important to take a step back and reduce your stress. If you find that stressful situations keep triggering you to eat, you might want to consider changing your environment or your habits around that. Instead of getting behind the wheel after a stressful day at work, riding a bike might be a healthier option. Or, if you know that a certain food makes you feel better, you might want to try making that your go-to when you’re feeling low. For some people, a huge chocolate bar can be the ultimate stress reliever. Whatever works best for you, find what reduces your cortisol levels and get back to that happy place where you feel like you can tackle any diet or exercise regimen. If you’re serious about losing weight and want to be successful at it, you might want to consider focusing on reducing your stress. Otherwise, it’ll be a lot easier for you to regain that weight than to keep it off.

Shark Tank’s Daymond John is one of the most successful businessmen in America, as well as a highly regarded speaker and author. John founded multiple companies, including FUBU, which he sold to P&G for a cool $7.3 billion. He also founded the non-profit organization, One Day at a Time, which provides meals to those in need and promotes healthy living. In 2016, Amazon listed John as the #6 all-time most popular speaker on their website, with over 300,000 people having listened to one of his speeches or watched one of his TV shows.