The drink market is brimming with fizzy, refreshing drinks that promise to shed off those extra pounds. What is more, these products come with a nutritional boost and a health advantage – so you’ll feel confident sipping on something that is good for you! Here we answer the question, “What shakes to drink to lose weight?”
Energy Drinks
Energy drinks, also known as functional drinks, are all the rage right now, thanks to the sport and fitness industries. These products are a combination of protein, carbs, and caffeine – the main ingredients being maltodextrin, sucrose, and caffeine. Manufacturers make bold claims about their products, often boasting about how much caffeine they contain or how much protein their products contain. Some sports drinks even boast about containing potassium, which helps maintain the proper electrolyte balance in the body. This mix of nutrients and caffeine makes the perfect combination for a quick energy boost, so you can get through your workout routine without suffering from energy lows.
Red And White Wine
Red wine is a popular choice when it comes to beverages to drink to lose weight. It has been shown to have multiple health advantages as well as having a positive impact on our “appetite”. A 2018 study published in the journal Obesity found that drinking a glass of wine before a meal may help to curb the appetite, especially in overweight or obese people. Similarly, another study also found that drinking red wine prior to a meal can help to increase satiety, or fullness feeling, which in turn helps to keep those extra pounds at bay. So, if you’re looking to drink to lose weight, then red wine may be a perfect choice for you!
White wine is similar to red wine but has a slightly different flavor. It has also been found to be heart beneficial, with studies showing that white wine can reduce blood pressure and reduce the risk of heart disease. Plus, drinking white wine has been found to help improve psychological well-being and sleep quality.
Milk And Juice
Milk contains plenty of nutrients, like vitamins A, D, and B12, that our bodies need to function properly. It’s a rich source of calcium, which is important for strong bones – especially as we get older. One cup of milk contains about 330 calories, 12.4 grams of fat, and 48.8 grams of protein.
Blackcurrant juice is another healthy beverage option that has been gaining a lot of popularity. It has several health advantages, including containing antioxidants that protect the human body from damage and illness. This substance has strong anti-inflammatory properties, too, so it could be useful for those with arthritis or other kinds of inflammation.
Sports Drinks
Sports drinks are designed to keep the body hydrated during active or athletic events. They usually contain lots of sugar but also contain some electrolytes, such as sodium and potassium. While some people might drink them just to keep their bodies hydrated, others might drink them to lose weight. As a general rule, consuming more fluids might help to shed off a few pounds.
What Does Science Say?
Based on the above, we can conclude that there are several beverages that you might drink to lose weight. While some people might choose a fizzy drink because they feel it helps them to stay hydrated, others might opt for a protein shake or a fresh drink because they think that these products will help them to build muscle and burn fat. So, it’s a bit of a craze, really, and one that might not fade away anytime soon.