Does Sauna Help Lose Weight?

Sauna is more than just a workout tool; it’s a way of life. For centuries, saunas have been known for their restorative properties. Nowadays, people are realizing the importance of spending time in a sauna. Studies have shown that the traditional sauna bath can lower blood pressure, reduce cholesterol levels, and encourage weight loss.

Why Should You Try Sauna?

We all know what saunas are capable of. We’ve all seen the numerous health benefits that come with regular sauna use. Nowadays, people are understanding the connection between better health and a beautiful appearance. One study from Japan noted that, compared to controls, participants who used a sauna three times a week for five weeks experienced a significant reduction in body weight and body mass index (BMI). The researchers concluded that the effect was likely due to a decrease in food intake and an increase in energy expenditure as a result of the sauna bathing.

How Does Sauna Exercise?

Apart from providing health benefits, sleeping in a sauna is also great for exercise. The relaxing heat feels fantastic, and it encourages you to get out of your warm bed and into your workout gear. As a result, you’ll not only help yourself with weight loss, you’ll also enjoy a much-needed boost of energy. Sleeping in a sauna even helps reduce insomnia, which is always a welcome bonus.

Sauna Safety

Sauna bathing is completely safe. The risks associated with saunas are similar to those of regular bathing. You’ll simply need to pay attention to the warning signs of heat related illness. If you experience any of the following, call 911 immediately:

  • Heavy sweating
  • Muscle cramps
  • Nausea
  • Vomiting
  • High body temperature (feeling hot even without wearing any clothes)
  • Confusion
  • Reduced blood volume (weakness)

Just as for regular bathing, it’s also important to keep your body hydrated while in a sauna. This is why you should drink plenty of water before, during, and after your sauna session. The ideal temperature for the perfect sauna is between 100°F and 110°F. Anything above 110°F and you’ll be inviting heat-related illnesses. Keep the room temperature at 75°F or lower, and you’ll be good to go. If you feel cold even after your sauna session is over, you must bring the room temperature down promptly. If left untreated, these cold feelings could lead to health risks.

Sauna Equipment

If you’re new to the world of saunas, it’s important to invest in high-quality equipment. There are a few essential items you’ll need to have in your home before enjoying the benefits of a sauna. You’ll need a sauna suit, which is similar to a swimsuit but with three pieces (one piece for each leg and one for the chest). If you also choose to exercise in the winter, you’ll need a heavy coat and snow boots. It’s also advisable to buy a high-quality air purifier, as poor air quality can also lead to health problems. If possible, get a humidifier for the room, as it helps reduce dry throat and sinusitis. Humidity improves nasal breathing and allows you to stay longer in the sauna without feeling too cold.

Sauna Time

Sauna time is anywhere from 15 to 20 minutes a day, three days a week. It’s best to do this in the morning before taking care of other tasks. This will help give your body time to adjust to the extra heat and prepare for sleep. You can do some research on where and when to do your sauna sessions to get the most out of them. The Japanese prefer to do their sauna sessions in the morning, whilst others find that early evening sessions work better for them. It’s important to listen to your body and know when it’s best to take a break or stop a session early. Some people also find that lying down after a sauna session helps them sleep better. This is because the warmth feels great and slows down the nervous system, making you more relaxed. If you choose this option, put a quilt or a large towel on your bed and rest for 15 to 20 minutes after your sauna session. This will assist in preparing your body for the night’s sleep and provide you with an afternoon pick-me-up.

Sauna Benefits

Apart from helping you lose weight and stay fit, sleeping in a sauna is also good for the skin. Many people experience a nice, natural glow after just one or two sessions per week. The relaxing heat encourages the body to produce more collagen (a protein that helps give your skin its elasticity).

Collagen production increases blood circulation to the skin which, in turn, makes the skin look healthier and younger. Studies have also shown that sleeping in a sauna can help relieve the symptoms of arthritis, as the heat opens up the body’s pores and encourages better blood circulation. In the same way, the heat encourages proper digestion, which helps in the treatment of indigestion and irritable bowel syndrome (IBS). Sauna therapy can also be used to treat heart disease. The heat encourages better blood circulation to the vessels of the heart, which in turn provides better healing for the heart. In short, if you want to enjoy better health, look younger, and lose weight, sleeping in a sauna could be the answer you’re looking for. Make sure to include this treatment into your routine and see the many benefits for yourself.