Sample Meal Plan for 50 Year Old Man to Lose Weight

Being a 50 year old man doesn’t mean that you have to settle for one-dimensional meals. Thanks to new developments in the culinary world, you can still enjoy the foods you love while also losing weight.

In order to provide his readers with the best possible meal plan, Jordan Rubin, owner of, compiled a comprehensive list of protein-rich foods that will help you achieve your desired weight.

The list below represents a sample meal plan that will help you achieve your weight goal. Feel free to tweak it to suit your needs.


A lot of men wake up late because they stayed out late the previous night. You might find that having a big breakfast will get your metabolism going and help you burn off energy throughout the day. Homemade waffles, oatmeal, or french toast made with cinnamon and butter are just a few of the delicious breakfast options you can prepare at home. You can also buy a cheapo waffle maker from Amazon and get the most out of your waffles before they go off. You’ll start your day with plenty of energy and have fewer cravings because you’re keeping blood sugar levels stable. Eating a high-protein breakfast also helps you build muscle mass, which is great for maintaining a healthy weight. Don’t forget about the protein shaker either; it’ll keep your shakes and smoothies looking fresh for longer.


The main meal of the day should be a hearty one, particularly if you are an older man. Meals that are high in fiber and protein help keep you full while not adding too many calories to your daily intake. A good rule of thumb is to have 4 to 5 servings of vegetables with each meal. Green and orange vegetables are good for your skin, while purple ones help to improve the functioning of your immune system. A diet rich in these foods will keep you healthy and looking younger than your years while also helping you lose weight.


The last meal of the day should be rich and satisfying. If you’re a fan of Italian food, you can prepare simple pasta dishes or pizzas at home. Salads, chicken, and fish are some of the healthy options that will help you achieve your desired weight. There are also a lot of steaming options available, so you can prepare a stir-fry or soup to satisfy your hunger while also losing weight. If you want to prepare something a bit more sophisticated, you can always order food from a restaurant.


After dinner, you probably have a few hours until you need to be up again. If you’re still hungry, you could snack on some chocolate or cookies. It’s best to eat something small and frequent to keep your energy up and avoid excessive eating that can lead to weight gain.

The food that you eat determines how you look. If you want to keep up with the modern world while also losing weight, you need to prepare meals that will satisfy your taste buds and also help you to shed those unwanted pounds. Choose low-calorie foods that are high in fiber and nutrients, and you’ll be on your way to a healthier, slimmer you in no time!