You have a special relationship with your running shoes. For many years,they served as a source of pride, a tool for adventure, and a mode of transportation. Now that you’ve found yourself in a rut,it’s time to thank your running shoes for all they’ve done and pass them off to new use.
The problem with a rut is that it makes you want to stay where you are,comfortably resting on the couch with your dog, rather than push yourself to go for a run,putting stress on your body and mind,and perhaps even causing injury.
What if I told you there was a way to run, not just for health benefits but also to lose weight? What if I also told you that this method involved minimal stress,no injury, and most importantly,FUN!
I am going to teach you a method that I have found to be both effective and safe for gaining weight and fitness. It’s called endurance training or e-training for short. And no,I’m not going to ask you to run a marathon or even a 5K. That’s too much pressure and too much commitment for most people. E-training is ideal for anyone who wants to gain muscle and lose weight effectively but wants to avoid too much stress.
So let’s get started.
Pick A Distance
Before you begin your journey, you need to choose a distance. The most popular ones are 5K, 10K, and marathon. If you are new to running, start off slow and ease into it. One thing to keep in mind is that the farther you go,the harder it gets. The last thing you want to do is rush into things,especially when it comes to fitness. We’re not born athletes,and the faster we push ourselves,the more we’ll crumble,both physically and mentally. Don’t be afraid to start small and take it easy.
If you are going to do this for health benefits and to lose weight, you don’t want to overdo it by running too far,trying to beat your previous times,or training with the fast pace of an elite. Start easy and take it slow. You will be much better off in the long run.
Create A Routine
If you’re looking for a way to lose weight securely and comfortably, you need to create a routine. Decide regularly scheduled times that you’re going to train and stick to it (consistency is key). The earlier you establish this routine,the easier it will be to keep it,especially when you’re starting out. It’s very easy to spend hours in the gym working out every day, but if you don’t follow through on your regular day-to-day routine,it’s very easy for it to fall by the wayside. So,create a habit of waking up at the same time every day,hitting the gym, and eating regularly throughout the day.
If a routine doesn’t seem to be helping you reach your goals,evaluate why. Is it because you’re not comfortable committing to a regular workout? Or are you simply not seeing the results you were hoping for? If you are unsure,change little things up to see how it affects your results. For example,if lifting weights doesn’t seem to be helping you lose weight,maybe try a different type of exercise. Or, if running seems to be causing you stress,try a different distance or speed, or even change up the surface you’re running on. There are literally hundreds of ways to change things about your routine,so don’t be afraid to try a few new things as you go along,but ultimately,you need to find what works best for you.
Find The Right Gear
Now that you’ve got your distance and time scheduled,it’s time to pick a gear. You don’t need the most expensive or the sleekest equipment to do this. Find what works best for you and stick with it. Don’t be afraid to try out different gears,especially during training,as your body matures you will find a gear that suits you best,and that’s when you should stick with it,as it will make workouts much easier,and less stressful,leading to fewer injuries,plus you’ll enjoy the experience more.
Gearing is important when it comes to running,especially as you make changes to your routine. If you do decide to run faster,you will need speed gear. If you’re going to train on a treadmill,you will need treadmill gear. Isolation gear can also help,especially if you want to focus on a particular area of your body,like your hips or thighs. Whatever changes you make,be sure to keep your current gear;you don’t want to suddenly find yourself without any when you’re trying to fit in a workout. Your gear is a key part of your routine,so make sure you always have it with you. It’s also a good idea to get a sports performance pack,which is a container that holds all your running-related gear. This will make traveling to and from the gym much easier,as you won’t have to search for your shoes,etc.,at the airport,as well as ensure things stay organized,so you can keep track of what’s what. If you’re going to be wearing watches,make sure they’re comfortable and don’t bother you during workouts. Wristwatches aren’t the most fashionable accessory,but they’re practical,and you can’t beat that.
Create A Workout Routine
If you’re serious about losing weight and looking for a way to do it safely and in a comfortable manner,you need to create a workout routine,just like you did for your e-training regimen. Think of what you want from this routine and how you want to accomplish it. For example,if you want to lose weight,you might want to try a yoga routine,but you’ll probably also want to lift weights. So,you’ll want to incorporate both of those elements into your routine. Create a plan and follow it,as it will help you find the right gear,as well as keep you motivated,as you’ll be working toward a common goal,and hopefully having fun along the way!
If you are looking for a way to lose weight effectively and have fun while doing it,you could try e-training,which stands for endurance training. This method involves minimal stress,no injury,and most importantly,FUN! Decide regularly scheduled times that you’re going to train and stick to it (consistency is key). The earlier you establish this routine,the easier it will be to keep it,especially when you’re starting out. It’s very easy to spend hours in the gym working out every day,but if you don’t follow through on your regular day-to-day routine,it’s very easy for it to fall by the wayside. So,create a habit of waking up at the same time every day,hitting the gym,and eating regularly throughout the day.
If a routine doesn’t seem to be helping you reach your goals,evaluate why. Is it because you’re not comfortable committing to a regular workout? Or are you simply not seeing the results you were hoping for? If you are unsure,change little things up to see how it affects your results. For example,if lifting weights doesn’t seem to be helping you lose weight,maybe try a different type of exercise. Or, if running seems to be causing you stress,try a different distance or speed, or even change up the surface you’re running on. There are literally hundreds of ways to change things about your routine,so don’t be afraid to try a few new things as you go along,but ultimately,you need to find what works best for you.
Consider Eating Well
Now that you’re getting to the good stuff,let’s talk about what you need to be putting in your body to lose weight. I’m sure you’ve heard the old adage: “less is more.” This simply means that you don’t need to overload your body with a ton of food,just enough to satisfy your needs. It’s always a good idea to eat well,especially when trying to lose weight,as eating healthy enables you to lose more weight than those who eat unhealthy food. Try to avoid food that is high in fat and sugar,and you’ll notice that your body will start turning down the food it wants,and you’ll start losing weight,without risking your health in any way.
So,if you want to run to lose weight,create a plan and follow it,as it will help you find the right gear,as well as keep you motivated,as you’ll be working toward a common goal,and hopefully having fun along the way!