You’re excited about getting back to your normal routine and being able to take up rowing again. You’ve been working hard all winter preparing for this moment and you finally have the chance to let your legs stretch in a rower. But, before you start feeling too good about yourself, it’s time for some tough love! Here are some of the things you need to know about rowing machines so you can get the most out of your new exercise routine.
The Perfectionist Within You Will Try To Improve Every Stroke
Getting involved in an activity like rowing and thinking that you can improve immediately is what leads so many people to become overwhelmed with frustration when they first get on the machine, especially when they want to lose weight. The truth is that every stroke is a new opportunity to get better and, because of this, it will never be perfect no matter how many times you do it. This is one of the biggest things you need to accept if you decide to try out rowing – it takes time!
One of the reasons why rowing is so effective at shaping your body is because of the continuous movement involved in the activity. Even when you’re not moving your arms, your body is still receiving benefits from the workout. You should therefore expect to see improvements in your physique as you continue with the routine. Don’t get discouraged if your form isn’t perfect the first time you row – keep practicing and you’ll soon find the groove you need to be in.
Rowing Is Not Intended To Be A Pro-Lift Workout
Many people use rowing as a way to get a workout and lose weight, but that’s not what it was originally designed for. Rowing was invented back in the 1800s and was initially used as a form of torture by the British army. It wasn’t until the 20th century that the sport started to emerge in popularity and people started seeing its health benefits. Today, the primary use of a rowing machine is to strengthen the lower body through cardio activity and promote overall health.
If your goal is to lose weight, you should look into other forms of cardio activity that can help you achieve your goal more effectively. Running on a treadmill or riding a bike are two examples of weight loss workouts that you may want to consider trying out. If running isn’t your thing, take up swimming or join a gym so you can use weight machines there, otherwise, you’ll simply be running around the same treadmill all day long.
Muscle Confusion Is Key To Maximizing Results
When you use a rowing machine, your body engages in a continuous cycle of movement, which helps to keep your muscles guessing (hence the name muscle confusion). This means that the muscle fibers within your body are always being activated, which in turn will help to keep your metabolism high and the pounds melting off. If you want to truly see results from your rowing session, you need to make sure that you keep your muscles guessing as to what they’re going to be working on next. This is where a little bit of variety is key – try out different positions with your arms and legs and change up the speed at which you pull the cable to further confuse your muscles. Do whatever feels the best for your body and keep those muscles guessing!
Rowing is a fantastic workout that can strengthen your body and help you to lose weight. If you want to get the most out of your new rowing machine, follow these simple guidelines and your body will be thanking you for it.