A rowing machine is a workout machine that allows users to simulate the motion of rowing a boat. As its name suggests, a rowing machine is used for working out on a water surface, hence the reason why it is also known as a water rower or hydro rower. The machine allows for various workout routines that incorporate exercise through both seated and standing positions. It is advisable to purchase a rowing machine that can be adjusted to fit comfortably in any home gym. The following are some reasons as to why you should consider rowing as a means of losing weight.
Beneficial For All Fitness Ranks
It is widely accepted that rowing is one of the best forms of exercise for all fitness levels. According to research conducted by the Mayo Clinic, the average person can expect to see significant weight loss following just two weeks of regular training. That is because rowers’ bodies are more efficient at converting food into energy than those of non-rowers. As a result, people who use rowing machines tend to shed pounds more easily than those who walk or jog regularly. This is particularly beneficial for people who are just starting out on their journey to weight loss, as they will not need to make major dietary adjustments. Instead, they can simply focus on getting enough workout sessions in so that their bodies learn to process food more efficiently.
No Equipment Needed
One of the biggest advantages of using a rowing machine is that there is no equipment needed beyond what is provided by the manufacturer. This means anyone can go for a hike, workout session, or ride a bike and use the equipment without having to worry about whether or not they have the proper equipment. Most rowing machines come with a pair of oars and a pair of workout paddles. Besides, if the user chooses not to row with their arms, they will simply need to detach the handlebars and attach them to two swivels. This will give them the full motion of rowing without the need to push with their arms. When it comes to losing weight, simplicity is always the key. A lot of equipment is required when you workout with other forms of exercise, so less equipment means fewer barriers to entry. Moreover, it is always better to have less equipment to break down.
Get A Full Body Workout
Another advantage of using a rowing machine is that it gives you a complete body workout. While running, cycling, and swimming work out the arms, and yoga exercises the body’s core, a rowing machine provides a full body workout. This is because the activity engages both the arms and legs as the user pushes the pedals and pulls the oars. Moreover, the body’s core is stimulated as the user does their abdominal muscles to maintain their balance while working out. This prevents the muscle atrophy that often follows workout isolation, which in turn helps improve body strength and endurance. Additionally, rowing promotes cardiovascular health as the body’s oxygen levels rise while the blood flows throughout the heart and lungs. Moreover, the activity gets the user moving in a way that promotes the body’s natural rhythms, which in turn helps reduce the risk of injury.
No Surfaces Required
A third advantage of using a rowing machine is that you do not need any special surfaces to work out on. It is widely known that the human body was not made to walk or workout on concrete, as it causes the musculoskeletal system to deteriorate. This means that the rubber tires on a rowing machine inhibit the formation of tartar on teeth, and the plastic housing protects the human frame from rust and corrosion.
However, if you happen to live in a dry climate where the weather is prone to dust storms, you should consider purchasing a water resistant housing that can withstand the elements without risk of damage. This will prevent you from having to replace the equipment every year like many forms of exercise which are affected by weather conditions. Moreover, you should always use the proper equipment for the application. In the case of a rowing machine where the oars have tips which are sharp, use a cushioning mat to reduce the impact on your knees. This way, you will stay injury-free as you get into shape.
One of the main reasons why you should consider a rowing machine to lose weight is that it allows for a low-impact workout that is both effective and safe for all fitness levels. As long as you follow the manufacturer’s guidelines, you will work out effectively and enjoy the benefits of regular motion without risking injury. Moreover, the equipment is easy to use, and you do not need any special facilities to work out on it. This makes it an ideal choice for anyone looking to lose weight and get in shape regardless of whether they have a home gym or not. However, if you have a dedicated workout space with proper equipment, then a rowing machine is a must-have for your collection.