# How Much Protein Do You Need to Lose Weight?

It is well established that eating fewer calories than you expend leads to weight loss. However, knowing how many calories you need daily can be a bit tricky. The amount of calories you need depends on your body size and whether or not you are at a healthy weight. Let’s take a look.

## The Basics

The first step to determining how much protein you need is to determine your calorie needs. Begin by calculating your recommended daily calorie intake using the following formula:

• Your current weight x 2
• (if you’re carrying more than a few pounds)
• (if you’re a woman)
• (if you’re over 40)
• (if you’re a man)
• 2 x Your Basal Metabolic Rate (BMR)
• (if you want to lose weight)

Your BMR is the amount of calories you need to maintain your current weight. This number can be found using a simple online BMR calculator. Simply enter your weight in the first section and your age in the second. You’ll get a number that represents your BMR. To lose weight, you need to subtract 20% of your BMR from your everyday intake.

Your weight determines how many calories you need to maintain your current body size. For example, if you weigh 165 pounds and you want to maintain your current weight, you will need to eat 3590 calories per day.

It’s important to remember that your body needs a certain amount of calories to maintain its current size. Therefore, you can’t simply subtract 20% of your daily calories and expect to drop some fat. If you want to lose weight, you need to eat fewer calories than you burn.

## Is Healthiness Important To You?

The number of calories you need to maintain your current weight can vary based on whether or not you consider yourself healthy. To determine how many calories you need to maintain a healthy weight, you need to consider your calories from both dietary sources and physical activity. If you want to maintain a healthy weight and you eat lots of healthy food, you will likely need fewer calories than you would if you eat junk food all day long. In general, most people who want to lose weight need fewer calories than those who want to maintain a healthy weight. However, it’s not exact science. You have to look at what works best for you.

## Protein

Like most other foods, protein calories vary based on the amount you eat. When you eat more protein, you will likely increase your calorie intake. However, getting sufficient amount of protein in your diet is actually important for your overall health. In fact, most nutritionists recommend getting at least 14% of your daily calories from protein sources. Therefore, if you want to lose weight, you will need to get more protein than you think you need. Most people who want to lose weight consume more protein than they need, which results in a considerable amount of the food being excreted as urine. This is why it is important that you get your daily protein intake even if you don’t feel like you need it. Eating more protein than you need may also increase your risk of developing certain diseases, especially if you eat the same food every day. For example, if you eat more than 30% of your calories from protein sources, you will dramatically increase your risk of developing kidney stones. These are small stones that form in the urinary tract and can cause pain if they become too numerous or too large. Eating too much protein can also lead to liver damage, and, in rare cases, it can cause heart failure. Keep in mind that there is no exact amount of protein that you need. It depends on your body size and how much you weigh. To determine how much protein you need, simply use this formula:

• (if you’re carrying more than a few pounds)
• (if you’re a woman)
• Your age (you can’t be younger than 18 years old)
• (if you’re over 40)
• (if you’re a man)
• 2 x Your Basal Metabolic Rate
• (if you want to lose weight)
• 0.62 x Your Height (in inches)
• (if you’re under 6 feet)
• (if you’re over 6 feet)
• Multiply your weight in pounds by 0.62
• (if you want to lose weight)

Your Basal Metabolic Rate is the amount of calories you need to maintain your current weight. Your Height is how tall you are. If you want to lose weight, you will need to multiply your weight by 0.62 and enter it in the BMR section of the calculator. The reason why you need to enter your weight even if you are planning to lose weight is because the calculator will automatically add in the 0.62 for you. You must enter your weight in order to see how many calories you need for basic maintenance.

In most cases, the amount of calories you need for basic maintenance is not enough to support serious weight loss. However, if you are looking for an easy way to reduce your weight without making too many changes to your diet, then you should try a weight loss shake or a protein powder. These products make it easier for your body to absorb nutrients while eliminating unwanted calories. If you want to lose weight, you should opt for the shake or powder form because they make it easier for your body to reduce the extra pounds. People who are looking to lose weight should drink a lot of water to help them stay healthy. A lot of people neglect this step, which results in them getting sick more often than not.

## Sources Of Protein

While most people think of protein when it comes to losing weight, your body actually uses a number of different sources of protein for building muscles, hormones, and organ tissues. Therefore, if you want to lose weight, you will need to ensure that you are getting enough of these other sources as well as the traditional protein foods like meat and eggs. For example, beans and lentils are high in fiber and very low in calories, making them excellent sources of both protein and carbohydrate. You can also get protein from plant foods like nuts, seeds, and whole grains. You should consume at least 14% of your daily calories from protein sources to maintain a healthy weight.

## Final Takeaway

Eating fewer calories than you expend leads to weight loss. Knowing how many calories you need daily can be tricky. The amount of calories you need depends on your body size and whether or not you are at a healthy weight. Keep in mind that your body needs a certain amount of calories to maintain its current size. Therefore, you can’t simply subtract 20% of your daily calories and expect to drop some fat. If you want to lose weight, you will need to eat fewer calories than you burn. To determine how many calories you need to maintain a healthy weight, you need to consider your calories from both dietary sources and physical activity. Most people who want to lose weight need fewer calories than those who want to maintain a healthy weight. However, it’s not exact science. You have to look at what works best for you.