5 Great Proteins to Lose Weight

Proteins are essential for human health, but too much of the wrong kind can make you fat. To be specific, vegetable proteins like lentils and beans contain enough protein to keep you thin, while animal proteins like beef and chicken are more likely to make you pack on the pounds. This is why you need to be careful what kinds of proteins you eat and how much of them you consume. You can get the best of both worlds by eating various vegetarian foods like veggie burgers, tofu, and lentils. Here are five great proteins to help you lose weight.

Pumpkin Seeds

Pumpkin seeds are high in iron and fiber and a good source of vitamin B. They also contain a compound called tryptophan, which is necessary for the synthesis of melatonin. Melatonin is a hormone that can reduce serotonin levels in the brain, resulting in less appetite and more energy. Pumpkin seeds can be added to both savory and sweet dishes, making them versatile enough to fit any taste. This tiny protein source can assist in lowering cholesterol, preventing heart disease, and supporting healthy immune systems.

Chia Seeds

Chia seeds are a great source of fiber, antioxidants, and protein. Like pumpkin seeds, they are versatile enough to be added to both savory and sweet foods. Though chia seeds are more commonly eaten as a snack, they can be used to make flour, which makes them ideal for baking. Like other seeds, chia seeds can be sprinkled over foods to increase their nutritional content and enhance their flavors. Chia seeds absorb liquids, so they can help to thicken soups and sauces. When mixed with water or milk, chia seeds form a gel that acts as a thickener and stabilizer. The gel-like substance formed by chia seeds is known as chia seed pudding, which is thicker and more gel-like than regular puddings made with eggs, milk, and flour. Eating chia seeds can improve the flavor of whatever you add them to because of their mild, nutty flavor. Like most seeds, chia seeds can be stored in a dry, dark location for many years; however, they might go bad if stored in humid conditions. Chia seeds contain a lot of nutrients, but if you are looking for a cheap source of protein, you could take advantage of the fact that chia seeds are relatively inexpensive. Though they aren’t a completely natural source of protein, they can be a cheap and easy way to get the nutrients you need without having to spend too much money.

Black Seed

Though black seed has a dark color, it does not have an off-putting flavor. In fact, it is a common ingredient in many Indian and Middle Eastern dishes. Black seed is high in fiber and has a low glycemic index. The plant-based protein in black seed can be utilized by the human body more efficiently than other proteins, due to its high content of lecithin. Lecithin is an important component of human cell membranes that helps to maintain fluidity. Too much fluidity in the cell membrane can result in cell damage and death. Black seed also contains antioxidants, which act as small fighters in the body, battling and defending the body against harmful free radicals. Free radicals are small molecules that can result from toxins such as chemicals, tobacco smoke, radiated drinking water, and certain foods like fried chicken and fries.

Red Lentils

Red lentils are another great source of fiber, protein, and antioxidants. Just like the other seeds and beans mentioned so far, red lentils can be used to make various dishes due to their versatility. Red lentils are known for their ability to thicken foods they are added to. This makes them an ideal addition to soups, stews, and curries. Though they are not actually a food type in themselves, red lentils can be used to make falafels, which are a Middle Eastern food made with chickpeas (a type of bean) and spices. Red lentils can also be used to make small, meatless burgers called murgis that are typically found in Ethiopian restaurants and vegan cafes. Lastly, red lentils can be added to salads to increase their nutritional content. Like the other seeds and beans mentioned so far, red lentils can be stored in a cold space for up to a year without going bad. Just make sure you keep them in a cool, dark place, as excessive heat can cause them to go bad.

Sprouted Mung Beans

Though mung beans are most commonly associated with Indian cuisine, the legume can be found grown anywhere in the world. This means you can eat them any time of the year, even if you are not in a country where it is hot. Mung beans are another great source of fiber, protein, and antioxidants. Just like the other proteins and seeds mentioned so far, mung beans can be used to make various dishes due to their versatility. Like lentils, mung beans are ideal for soups, stews, and curries due to their ability to thicken foods. They also contain a compound called glutamic acid, which gives the food a nice acidity that some people may find addictive. If you are interested in trying mung beans, make sure you buy them in small quantities, as they can be quite expensive. Though mung beans are high in fiber and nutrients, you should not overdo it and eat them every day, as they can become tiresome if eaten too often.

There are many different types of beans and seeds available, all with their unique properties and advantages. When trying to lose weight, you need to look for the ones that will give you the best combination of protein and fat while being low in carbohydrates. The ones discussed above all contain essential nutrients that your body needs, but you should not overdo it and try to get all of your nutrition from these foods alone.