If you’re currently pregnant, you may feel like your body has changed a lot in just a few months. From the swollen ankles and hands to the sudden appetite, there are various physical ways in which your body is signalling for you to feed it better. And while there are no wrong answers in terms of what you should and shouldn’t be eating, there is a wrong way of losing weight during pregnancy. That way is by restricting calories and starving yourself. This strategy may result in low mood and anxiety, and it certainly won’t do any favours for the health of your baby. There is a better way. By understanding how hormonal changes in pregnancy affect your appetite and how to navigate the confusing world of dieting, you can put the health of your baby and your own desire to lose weight firmly in the forefront of your mind. Here is the ultimate guide to a healthy diet plan for pregnant women.
Eat To Maintain A Healthy Weight
While there is no standard weight gain during pregnancy, it’s generally accepted that you should gain at least 25 kilograms (55 lbs) to have a healthy baby. To meet this goal, follow the 80/20 rule and restrict yourself to consuming only 80% of your daily calories on weekdays and 20% on weekends. For instance, if you eat 2000 calories per day, you should aim to have 1600 calories per day on weekdays and 400 calories per day on weekends. This is a moderate calorie deficit that should result in notable weight loss, provided you are not starving yourself and are eating the right foods. Remember that your body is undergoing major changes as a result of pregnancy, and it needs appropriate nutrition in order to grow and develop properly. So do what your body wants you to do and you’ll be guaranteed to lose weight without risking your health in any way. There is also the option to use some healthy natural supplements to speed up weight loss if you’re keen to get back to your pre-pregnancy weight as soon as possible.
Pump And Pulse To Detox Your System
Even if you’re not pregnant, there is always the chance that you may become impregnated during the course of a sexual encounter. This is why it is always a good idea to detoxify your system prior to getting pregnant. One way of doing this is by consuming a mixture of apple cider vinegar and water. This should make you feel a little bit like you’re on a detox diet even if you’re not, because acetic acid in the vinegar will help to flush out toxins from your system and give your body a clean slate to start with. After you’ve consumed the mix, you should drink plenty of water to flush out the toxins that the vinegar has extracted from inside you. A healthy diet should never be restricted in any way, but it’s also important that you don’t deprive your body of nutrients either. The best way to achieve this is by alternating periods of healthy eating with day-to-night shifts where you overeat. During the day, eat smaller, more frequent meals to keep your energy levels up and at night, eat large meals to make you feel sated and less likely to snack during the day. The idea is to keep your metabolism active and running at its peak so that you can lose weight as easily as possible and get back to your pre-pregnant weight as soon as possible. This kind of diet can also help to prevent gestational diabetes and other complications that come with pregnancy.
Eat To Nourish Your Baby
It takes a lot of calories to make a baby. For most women, this means that they will need to gain at least 25 kilograms (55 lbs) in order to have a healthy, happy baby. To meet this goal, you need to eat to nourish your baby. This means that you should be looking to gain as much weight as possible while also ensuring that you are consuming sufficient calories to keep your body functioning properly. To put it simply, you need to eat until you’re full and then some more. It is never acceptable to eat small portions or skip meals in order to lose weight. This will put a strain on your metabolism and make it harder for you to lose weight in the long term. Instead, find foods that are high in fibre, which helps to keep your appetite at check and provides your body with vitamins and minerals that it needs to grow and develop a healthy baby. Vegetables and fruits are excellent sources of fibre, so look forward to eating these foods as much as possible during your pregnancy. You should also try to include nuts in your diet during this time, as this will help to improve the health of your baby as well. In addition to this, drinking sufficient amounts of water each day will also help to maintain a healthy weight gain during pregnancy, so make sure that you’re drinking at least eight glasses each day. For more information on what foods to eat and what foods to avoid when you’re pregnant, check out this informative chart from Livestrong.com.
Monitor Your Bands To See Realistic Results
One of the best things about being pregnant is that you get the opportunity to track your progress by looking at your baby’s growing baby-bump. This is especially useful if you’re trying to lose weight, as you’ll be able to monitor the amount of weight that you’re losing every week. It’s important to remain positive about your weight loss and not get discouraged if you don’t lose as much as you’d like. Remember that healthy, natural supplements and a balanced diet can help to boost your overall weight loss efforts and give you the results that you’re looking for. Some of the best bands to track your weight loss with are the Fitbit, the Jawbone UP, and the My Fitness Pal. The first two are wrist-bands that track your movement and calories consumed, while the My Fitness Pal is a mobile app that connects with your smartphone’s GPS signal and tracks your activity regardless of whether you have the app open or closed. All of these devices and applications can help to motivate you to get out there and lose those pounds before the due date arrives. Of course, if you’re doing this purely to meet the expectations of society, then you’re better off avoiding the whole issue altogether and taking the easy option. But if you truly want to lose weight for the health of your baby, then monitor your bands and take note of how much you’re losing every week. This will give you a clear indication of whether or not you’re on the right track to achieving your goal weight.
The amount of weight that you should lose during pregnancy will vary from woman to woman. Some of the more successful moms-to-be have lost a ton of weight and kept it off for the rest of their lives. However, if you’re looking for a healthier alternative and don’t want to put your baby at risk of becoming over-weight, then you should aim to lose between 5 and 15 kilograms (11 and 33 lb) during the first trimester. You should then aim to maintain this weight loss until the end of the second trimester, at which point you should put on more weight as your baby grows and develops.
Don’t Listen To The Hype
While there is no standard weight gain during pregnancy, it is generally accepted that you should gain at least 25 kilograms (55 lbs) to have a healthy baby. To meet this goal, you need to eat to maintain a healthy weight. This means that you should restrict yourself to consuming only 80% of your daily calories on weekdays and 20% on weekends. One of the worst things that you can do for your baby is to deprive it of essential nutrients simply to lose weight. Instead, fill up on the healthy foods that your body needs and take care to avoid foods with refined sugar and processed flour. Also, it’s important to note that the foods that you choose to eat should always be in line with the nutrition guidelines set out by the World Health Organisation. Eating unhealthy food will only result in your baby becoming overweight, which will then pose serious health risks to both of you.
While there is no wrong answer when it comes to dieting and pregnancy, there is always the risk of becoming disheartened if you don’t lose the weight that you want to. Instead, find a support network of mothers who are willing to help you out and get those diet shakes and nutritional supplements that you need in order to succeed. Remember, healthy eating should not be restricted in any way, but you should try to avoid foods with added sugar, dairy, and white flours. A good place to start is DrWeil.com, as this site contains a wealth of information on all things related to pregnancy and motherhood. From advising on the best way to get in shape after giving birth to suggesting natural supplements and probiotics that can boost your health while boosting your baby’s development, this site has something to offer whatever you might be looking for. And if you want to get the most from this site, you should make sure that you’re signed up for their email newsletter. The more that you know, the more that you can do. And the more that you do, the more that you’ll know.