Many people don’t know that they have pre-diabetes until they are already showing signs of having diabetes. You may be one of them. You’re not alone. Studies show that almost 1 in 3 Americans don’t know they have pre-diabetes.
If this sounds like you, then you need to pay attention. Pre-diabetes is a serious condition that, if not managed properly, can lead to diabetes. It’s also one of the major causes of heart disease. If you’re worried about your health, then you need to do something about it.
Here’s how you can start losing weight and lowering your cholesterol in the meantime:
Manage Your Diabetics
One of the major reasons why people develop diabetes is because they aren’t managing their diabetic conditions properly. Your body needs constant care and attention, and that’s something that you can’t give it on your own. You must make sure that your blood glucose levels are managed properly. This can be done by taking care of your diet and being active.
People with diabetes need to test their blood glucose levels several times a day. When they don’t do this routinely, then their doctors may prescribe them insulin to control their glucose levels. But you don’t need insulin. You don’t have to take it. You can prevent and control diabetes with proper diet and exercise.
Keep Track Of Your Food
It’s no secret that food is essential to our bodies’ function, and it’s especially important to the function of our minds. When we don’t eat properly, our mental clarity decreases and it becomes harder to concentrate. This can lead to serious problems in terms of our overall health.
It’s essential that you keep track of what you eat. If you’re already taking a lot of medications for other health conditions, then it can be hard to remember what foods are good for you and which ones aren’t. If you take insulin, then you may find that it interacts with some foods in a negative way. Make a note of this on a regular basis so that you don’t eat anything that might cause problems for your condition.
You should also consider making a food journal, which can be really helpful if you want to study how certain foods affect your body. Some people actually find that entering these foods into a food diary helps them to lose weight because they don’t want to eat something that makes them gain weight.
To keep your body in good condition, you need to be doing your bit. Even if you don’t think that you’re over-weight, you must still be active so that your body doesn’t begin storing fat in an unnatural manner.
Regular exercise is important because it raises your body’s insulin levels and gives you quick energy. The resulting increase in blood circulation throughout your body helps maintain healthy joints, prevents osteoporosis, and even boosts your mood. It’s no wonder why so many people are turning to exercise to help them lose weight.
Proper exercise can also prevent diabetes, as well as help to manage the condition if you already have it. It’s never easy living with a chronic condition, and some people find that keeping active helps them to deal with it better. Make sure that you put in the necessary effort to stay healthy and happy!
Watch Your Blood Pressure
High blood pressure is another condition that you need to be aware of. It’s the leading cause of heart disease, and it can be controlled in a lot of cases with proper diet and exercise. These are the main reasons why your blood pressure needs to be monitored closely.
There are a lot of foods that can increase your blood pressure, so you must be careful about what you eat. Processed foods with a lot of added sugar can raise your blood pressure quickly, so make sure that you avoid these as much as possible. You should also try to cut back on the salt that you are using in your cooking. Too much salt can cause high blood pressure, so try to avoid adding it to your food unless it’s required for taste purposes.
Some people find that eating the wrong foods increases their blood pressure even when they are not at all overweight. If you’re someone who regularly eats fried foods or foods with additional sugar, then this may be the root of your increased blood pressure. Try to eliminate these foods from your diet, as well as avoid foods with a lot of sodium. You should also note that some medications can cause high blood pressure, so make sure that you speak to your doctor about this issue so that he can advise you on how to reduce it. While it’s always nice to want to help yourself, your doctor is the person who can advise you on how to do this effectively and safely!
Eating the right food for your body can help you to achieve good health. Sometimes it just takes time to figure out what works best for you. You aren’t alone in this process. It can be a challenge to find the right foods that meet your needs, but with a little bit of effort, it’s possible. Sometimes the foods that you crave the most are the ones that aren’t good for you. It’s important to be aware of this and to make the right choices for your body. You’ll be on the right track to a healthier lifestyle in no time at all!