It is commonly known that people who are constipated tend to overeat. And it is true; struggling with a swollen belly and infrequent bowel movements certainly doesn’t help with slimming down!
What many people don’t know is that you can use your body’s natural waste products to lose weight. This method is known as ‘pooping’ or ‘vomiting’ and it’s been around for centuries.
Now is the ideal time to bring up your body’s inner fat-fighting spirit. This method is known to be more effective than most other traditional weight loss approaches. Why? It takes advantage of your body’s natural inclination to restore itself to its natural state. When you’re constipated, your digestive system becomes sluggish and you’ve got less chance of successfully losing weight. On the other hand, when you’re passing gases, the opposite happens. Your digestive system gets a kick start and you have the opportunity to shed off extra pounds.
Here’s how you can use your body’s waste products to your advantage.
Eat What You Want When You Want It
As mentioned, it is common knowledge that people who are constipated tend to overeat. This is probably because when your digestive system is sluggish, the food you eat doesn’t get easily digested and absorbed by the body. This makes you hungrier than usual. One way of combating this problem is to eat what you want when you want it. To quote an American proverb, “An apple a day keeps the doctor away.” Also, avoid eating too much at one time. This will undoubtedly cause you to feel bloated and prevent you from losing weight. Besides, when you’re bloated, you’re more likely to get sick. So, in a sense, you’re already doing your body a favor by keeping off the pounds.
Drink Plenty Of Water
As we’ve established, people who are constipated tend to be dehydrated. This, in turn, makes you feel sluggish and less likely to burn calories. To stay hydrated, drink at least eight glasses of water per day. If you want to lose weight, this is an essential part of your diet. Besides, water keeps your digestive system lubricated and functioning smoothly. If your digestive system is functioning properly, your body has the chance of breaking down and utilizing the food you eat more efficiently. This, in turn, puts you on the right track to weight loss.
Avoid Foods With Added Salt
It is well known that people who are constipated tend to have high blood pressure. This is because too much salt in your diet will make you retain more water. Instead of adding salt to your food, choose foods that are low in sodium. Some examples are fresh fruit, nuts, and seeds. These foods offer the same benefits without the added stress of high blood pressure. As a general rule, don’t eat anything that is fried or fast food as these are often high in saturated fat and carbohydrates. Instead, opt for grilled chicken or fish, or a steak. Also, be careful about purchasing pre-packed foods as you don’t know what kind of additives they may have put in them. The last thing you want is food poisoning, especially since you’re trying to lose weight!
Stress is another factor that hinders your chances of successful weight loss. When you’re under stress, your body produces more cortisol. This is a hormone that causes you to store more fat. To keep your cortisol levels at a healthy level, take regular breaks from stressing. Schedule some relaxation time in your day, if you can. Engage in some light exercise, if you’re able. It’s a good idea to get a massage or do yoga, if you’ve got time. Besides, make sure that you’re sleeping enough. Sleeping in excess of eight hours per night will help restore your body’s cortisol levels and give you a better chance at weight loss. When sleeping, your body undergoes a process called ‘paradoxical kinking.’ This is where your blood vessels narrow, preventing blood from stagnating in your tissues. In simple terms, this means you can lose weight even while sleeping!
Consume More Fiber
Speaking of weight loss, dietary fiber is something that you should incorporate into your diet. This is because fiber aids digestion and water reabsorption. Simply put, the more fiber you eat, the slimmer you’ll be. To start losing weight, eat at least five to seven servings of veggies per day. Some examples are cucumbers, carrots, and tomatoes. These foods provide your body with nutrients that foster weight loss. In addition, be sure to include some fruit in your diet. Apples, pears, and oranges are some good choices. You should also consider eating nuts as they are a great source of fiber. A single serving of walnut halves has about seven grams of fiber in it. This is more than the fiber in an entire day’s worth of bread.
Don’t Eat To The Point Of Suffering
It’s common knowledge that people who are constipated tend to suffer from overeating. When you eat large volumes of food, your digestive system has to work harder than usual to break down the nutrients. This, in turn, causes you to tire more quickly than usual. To prevent yourself from overeating, stop when you feel that you’re about to burst. Also, don’t eat when you’re not hungry. Being over-stimulated by food can cause you to eat more than you need. This, in turn, will put you on the right track to weight loss. Once you start noticing these changes, you’ll be able to tell whether or not you’re making the right moves toward a healthier lifestyle.
As the parent of a newborn baby girl, I was surprised to find that many of the foods that my daughter and I were struggling with were the very same ones that I’d been recommending to other parents! As a first-time parent, I soon learned that there were many foods that my daughter and I shared similar tastes for but would never have been exposed to in the first place if it weren’t for our respective pregnancies. For example, I’ve always loved avocados and now that she’s old enough to have them at her dinner table, my daughter enjoys them too. However, in my opinion, these foods aren’t suitable for pregnant women or people with diabetes because of the high content of fat and sugar.
Once we started this new lifestyle change, things started falling into place. We started losing the extra weight we’d been struggling with and before long, my daughter was able to eat what tasted good to her without worrying about the extra pounds. In fact, she even started looking forward to her early morning bowel movement!
Make sure to put these tips to good use. If you want to slim down and get healthy, you should be able to lose weight without worrying about the consequences. So, don’t hesitate to try out these easy tips, because with them, you can shed off those extra pounds and start feeling better about yourself. No matter what your reasons for wanting to lose weight, these tips will help get you there faster than you know it!