It’s no secret that the city has become a bit obsessed with health and wellness lately. From the #HealthyHabits Challenge to the rise of the boutique wellness hotel, there’s never been a better time to be healthy. And what’s more, some of the best places to lose weight in London have opened their doors to non-residents too.
Whether you’re looking to shed a few pounds for a special event or want to lose weight for health reasons, you’re in the right place. Here are the top 10 places to lose weight near you so you can start your journey to healthier living.
10) Institute of Skin Health
A great place to lose weight is near you! The Institute of Skin Health is the ideal location for a wellness retreat and offers a unique combination of health and wellness retreats coupled with cutting-edge science and technology to address health issues related to aging and lifestyle. If you’re looking for a non-traditional approach, you could look into their integrative body-composition analysis (IBCA) program which examines the body’s macro- and micro-nutrients, as well as its pH balance and mineral levels. While you’re there, you’ll also want to check out the Sauna X-Ray which is the first of its kind. It’s like having your very own doctor at the end of each session. Which leads us to the next point.
9) Functional Medicine
If you are interested in trying a more traditional approach, you could visit Functional Medicine. The clinic was established in 1956 and offers a wide range of conventional therapies alongside more unconventional ones. While you’re there, you could sign up for their intensive weight-loss program called the Dukan Diet. In addition to weight loss, you’ll get an integrative physical examination, a nutritional assessment, and a customized diet and workout plan. If you want, you could also take their well-established Mindfulness-Based Stress Reduction (MBSR) program which is ideal for beginners.
8) Harley Street Clinic
Another great location for a health retreat is Harley Street Clinic. This luxurious central London clinic is a Mecca for cosmetic surgery and offers a unique combination of cutting edge technology and old-fashioned human interaction. If you’re looking for a truly luxurious experience, you could try their exclusive Sustainability Treatment which uses only natural and organic products.
7) Four Seasons Hotel
Famously located at the heart of London, the Four Seasons Hotel is one of the most famous luxury hotels in the world. It wasn’t always so luxurious, though. The hotel formerly consisted of four Victorian homes that were connected by a common wall. In 1934, the homes were combined to form one large structure and have since become one of the most prestigious addresses in the city.
While you’re there, you could lose a few pounds in the famous Speedy Breakfast Restaurant which serves UK classics like Scotch eggs and mini pork pies. You may also choose to try the hotel’s Gola Cheetha which is a unique Indian creation served with pickles, followed by salmon and pineapple salsa. And finally, you could end your morning with one of their famous chocolate-chip cakes.
6) The Spas of London
Did you know that the city has more spa towns than major metropolitan areas like New York and Paris combined? If you’re visiting the Spas of London, you may consider yourself very fortunate indeed. These six locations not only specialize in providing pampering and relaxation for residents and non-residents alike but also have a wealth of weight loss treatments of all shapes and sizes.
For those looking for a more traditional approach, you could try the Sauna Bath. This is a relaxing experience where you soak in a sauna for about ten minutes prior to having a cold shower. If you want to shed those extra pounds, you could also try the Lymph Drainage Balloons treatment. The treatment uses infrared light to tighten the skin and stimulate the body’s natural detox processes. Or if you want to go the extra mile, you could try the Bikini Wax treatment. During this spa treatment, the hair on the bikini area is permanently fused while the skin is protected with a silicon strip that is removed two weeks later.
5) Bikram Yoga College
Takeaway yoga sessions at a luxury hotel located in the heart of London would not be the first thing that comes to mind when you think of a place to lose weight. But that’s exactly what you’ll get at Bikram Yoga College. This location trains professional yoga instructors and is ideal for those looking to gain a teaching qualification. While you’re there, you could take their 12-hour yoga teacher training program and become an instructor in your very own right.
4) Rudolf Virchow Clinic
Did you know that the city of Berlin is home to a prestigious clinic that was originally founded in 1847? The name of the clinic is in honor of Rudolf Virchow (1848-1902), a German physician who is credited with coining the term ‘obesity epidemic.’ Virchow Clinic is a leading medical facility in Germany and is located in the center of the city. It is a teaching hospital and has a wealth of experience in treating a range of illnesses. If you’re looking for an alternative approach, you could try their Diet & Lifestyle Management program. This specialized treatment program is for non-diabetics who want to shed a few pounds and improve their lifestyle. The clinic’s team of healthcare professionals will work with you to create a personalized plan to help you reach your weight loss goals.
3) King Edward VII Hospital
One final stop on this trip is King Edward VII Hospital. This famous location regularly features on lists of the world’s best hospitals. If you want an even more luxurious experience, you could sign up for their Metabolic Treatment. This treatment uses a combination of medications and LASER light therapy to target and attack the adipose tissue. Admittedly, it’s not a place for the faint-hearted and is definitely not for those who want a quick fix, but it’s a great place to start a journey to healthier living.
If you’ve made it this far, you may be wondering where to go next. Maybe you’ve heard of some other great places and want to try them out. Or maybe you’ve had enough and want to go back home. Whatever the case may be, hopefully, this article will provide you with plenty of inspiration to find the perfect spot for your personal journey to healthier living. Good luck out there.