Pineapple juice is known to be a healthy and refreshing drink but did you know that it can also be used to lose weight? That’s right! The tropical fruit is a superstar when it comes to natural slimming agents, and scientific studies have proven this as well.
If you’re looking to shed some pounds, you’re in luck because pineapple juice has been shown in studies to help with that. It aids in digestion and provides antioxidants and vitamin C that help the body fight off disease.
Many people think that fruits are natural sweets, but this couldn’t be further from the truth. Fruits are healthy and contain lots of essential nutrients but they don’t automatically make you put on weight. It’s the opposite – if you want to lose weight, you should avoid fruits and focused instead on vegetables and healthy grains.
There are many reasons why pineapple juice might be able to help you lose weight, and we’ve compiled a list of the most compelling ones.
Promotes Digestion
One of the primary roles of the digestive system is to break down foods so that you can absorb the nutrients required by your body. Digestion is vital to staying healthy and the ability of your digestive system to perform this function properly is greatly affected by the condition of your gut flora. The gut flora is a group of bacteria that live in your digestive tract and perform a variety of functions including enabling you to digest food. This group of bacteria is often referred to as “good” or “healthy” bacteria because they assist in the digestion of food and enable you to stay healthy.
Pineapple juice has been shown in studies to improve the health of your digestive system by increasing the good bacteria in your gut, thereby helping to improve digestion. The enzymes and acids in pineapple juice help break down food molecules so that they can be absorbed by your cells. This is why it’s often recommended for those who suffer from Gastrointestinal disorders.
Trim Fat
Pineapple juice has been found to inhibit the formation of fat cells in culture. This means that it might be able to help you lose weight by preventing you from storing fat in the first place. There are several theories as to how pineapple juice is able to carry out this function. It’s been shown in studies to increase the activity of an enzyme called AMPK which helps regulate the metabolism of fats in your body. AMPK is activated by a compound called AICAR which is present in pineapple juice. AICAR helps promote fat digestion and utilization in the liver resulting in lower levels of triglycerides and cholesterol in the blood.
Energy
Pineapple juice is rich in vitamin C which provides your body with antioxidants that protect your cells from damage. Antioxidants are compounds that prevent cells from being damaged by free radicals. Free radicals are unstable molecules that can lead to cell damage and premature aging. The vitamin C in pineapple juice neutralizes these free radicals preventing them from causing damage to your cells. Vitamin C is also required for the synthesis of collagen which gives human skin its elasticity.
Healthy Fats And Omega-3
Pineapple juice is a rich source of essential fats known as “healthy fats”. These fats play an important role in numerous biological processes including hormone synthesis and embryonic development. They’re also necessary for the functioning of your immune system and for producing hormones that regulate appetite. These fats are known as “essential fats” because the human body cannot produce them naturally and therefore they must be consumed in the diet.
Omega-3 fatty acids are another type of nutrient that’s abundant in pineapple juice. These are unsaturated fatty acids which have been shown in studies to help reduce cholesterol and triglyceride levels, both of which are fatty acids. Omega-3 fatty acids can also be found in fatty fish, plant oils and nut butters.
Together, these nutrients in pineapple juice provide a healthy alternative to fast food and one-dimensional snack choices. Simply put, if you’re looking for a healthy choice with fewer calories, you could do worse than pineapple juice.
Probiotics
Probiotics are live bacteria that provide “good” bacteria to the human gut. The “good” bacteria assist in the digestion of food by breaking it down into simpler substances that the body can absorb. They also provide the body with nutrients including vitamins that help promote good health. Certain strains of “good” bacteria including lactobacillus and bifidobacterium have been shown to increase the rate of food digestion, improve the absorption of nutrients and combat infections throughout the body.
The most common source of probiotics is fermented dairy products including yogurt and cheese. However, there are numerous studies that have shown the effectiveness of plant-based probiotics including those found in apple cider vinegar and grains of paradise. Just a few spoonfuls per day might be all you need to start seeing results.
Antioxidants
We’ve discussed how antioxidants play an important role in protecting your cells from the damage caused by free radicals, and how this might prevent you from getting sick. It’s been shown in studies that antioxidants in pineapple juice hinder the formation of free radicals helping to protect your cells from damage. As a result, you might be less likely to get sick from infections and tumors caused by free radicals.
While fruits are generally known for having high levels of antioxidants, vegetables like spinach and kale also contain these nutrients. However, it’s been shown that eating fruits daily can provide your body with additional antioxidants which might enhance the advantages of vegetable-based diets. Just like with fats and essential fats discussed above, antioxidants are an important part of a healthy diet and lifestyle. Incorporating vegetables and fruits into your diet daily could help promote good health.
Fight Disease
Let’s be honest, as humans, we’re not built to eat healthy all the time. There are times when we crave those quick snacks and empty calories are all that’s on hand. When these instances occur, it’s important to remember that our bodies aren’t functioning at their best. The nutrients discussed above help improve the function of our immune system, reduce cholesterol and triglyceride levels and give our bodies the fuel to fight infection.
In times like these, it’s important to eat the right thing at the right time. Studies have shown that eating a high-fiber, high-protein snack can help improve your cholesterol and triglyceride levels while also providing your body with the nutrients it needs to fight infection. This combination makes snacking on a bagel or crackers the perfect “on-the-go” food if you’re feeling under the weather or taking on a cold.
Prevent And Detect Diabetes
It’s no secret that diabetes is on the rise. It’s been estimated that over 171 million people around the world currently have diabetes, and that number is expected to hit 380 million by 2045. Diabetes is a condition in which the body does not process carbohydrates effectively, resulting in high levels of blood sugar and damage to the nerves and retina of the eye. This disease can lead to heart disease, stroke, blindness and kidney failure.
The development of type 2 diabetes can be prevented and/or delayed with proper nutrition and exercise. There are cases where individuals who avoided diabetes achieved this by avoiding sugar and replacing it with fruits and vegetables. There is evidence to suggest that eating a diet rich in fruits and vegetables can help improve insulin sensitivity, making it easier for the body to utilize insulin and prevent the disease.
Who Needs Coffee To Get Through The Day?
Coffee is another one of those foods that has become so popular that it’s often associated with bad habits, such as smoking and drinking. While coffee can be an extremely helpful tool when consumed in moderation, it has been found to be among the most significant factors contributing to the rise in obesity rates. On the contrary, there are studies that have suggested that coffee might be able to help reduce obesity. Coffee contains both caffeine and chlorogenic acid which have been found to reduce food intake and body weight. Furthermore, chlorogenic acid has been shown to combat diabetes and liver disorders.
Coffee contains a chemical known as kahweol which has been shown to inhibit the growth of cancer cells while increasing the effectiveness of chemotherapy. It also helps protect the liver against toxins and chemicals.
The jury is still out concerning the role of coffee in relation to obesity, but it seems clear that coffee has had its benefits exaggerated by the popular press.