Most of us have a dream vacation – relaxing on a beach with a drink in hand, the warm sun on our shoulders, and beautiful people around us. We want to be able to experience that vacation every year, but it seems like only those lucky enough to be born with perfect figures are able to do so. Luckily, there are ways to achieve this as well. One of the easiest and most effective ways is to use a weight loss supplement. There are many different products that can be used for this purpose; some work better than others. Finding the right one for you is important, which is why we’ve gone ahead and curated this article. Here’s a short list of the best weight loss supplements currently available on the market, classified according to their active ingredients:
HCA
Hydroxycitric acid (HCA) is a substance that occurs naturally within the human body. When ingested, it helps the body to regulate energy and reduces food cravings. It’s been shown in studies that HCA can reduce body fat by acting on the genes responsible for adipogenesis (the formation of fat cells within the body). This in turn can lead to increased energy levels and better insulin sensitivity. HCA can be effective for both men and women, although it’s been noted in studies that it may be more effective for women. When used in combination with a healthy diet and exercise, HCA has been known to boost weight loss results quickly and dramatically.
Chamomila Recutita Extract
Chamomila recutita is a shrub that is native to the Mediterranean region. The plant’s flower has a delicious honey-like aroma that has led to it being commonly used in desserts and pastry. The fruit of this flower, known as \”Recutita\” has long been used in Southern Italy to make medicinal wines. The entire plant is considered to have beneficial properties – it’s renowned for its digestive effects, and has been used traditionally as an antispasmodic (reduces muscle spasms) and an expectorant (expectorant therapy helps to loosen phlegm and reduce coughing). Recent studies have confirmed these properties as well, as Chamomila extract has been shown to:
- reduce cholesterol
- decrease inflammation
- enhance the function of the immune system
- prevent cancer cell proliferation
- reduce the size of blood vessels
- lower blood pressure
- stimulate the growth of new neurons
All of these benefits make Chamomila recutita an attractive ingredient to include in your weight loss regimen. This extract has been shown in studies to reduce body fat in a dose-dependent manner. Simply take the recommended amount once or twice a day, and you’ll start seeing results in no time!
Caffeine
Caffeine is a substance that occurs naturally within the coffee plant and has long been associated with improved physical performance. What’s more is that caffeine has been found in studies to reduce body fat in an otherwise healthy population (those who don’t have other health problems). It does this by stimulating the central nervous system and increasing energy levels. This enables the user to be more active and reduce food intake, resulting in weight loss. However, keep in mind that caffeine has been known to cause some people to gain weight. It can also cause anxiety and insomnia in some individuals. Caffeine is best used in combination with a healthy diet and exercise, and it’s highly recommended that users try different products that contain caffeine, to find the best one for them.
Grapefruit
Grapefruit is a fruit that is commonly found in tropical climates. When used in combination with a healthy diet and exercise, grapefruit has been known to boost weight loss results significantly. There are several possible explanations for this phenomenon. First, grapefruit has been shown in studies to reduce body fat in a dose-dependent manner. Second, the citric acid within grapefruit has been known to aid the body in metabolizing lipids (fats) and reducing cholesterol levels. Third, the flavonoids (a group of compounds that give fruit their color) within grapefruit have been shown in studies to reduce inflammation in the body and boost the body’s immune system. Forth, the vitamin C within grapefruit has been known to be an important ingredient for collagen synthesis (responsible for maintaining healthy joints). Collagen is a protein that gives human flesh its elasticity and suppleness. Lastly, grapefruit has been found in studies to improve the function of the heart and blood vessels, and lower blood pressure. What’s more is that some individuals who have used grapefruit for weight loss have reported being able to reduce their anti-depressant medication after seeing positive results. All of this makes grapefruit a natural choice for those who want to lose weight and are seeking a way to increase their energy levels.
Fenugreek
Fenugreek is a flowering plant that is commonly found throughout the Mediterranean region. Most commonly used in northern Africa as a salad ingredient, it has been known for centuries to be effective at increasing milk production in dairy cows. More recently, scientists have isolated a compound within fenugreek that is effective at reducing body fat in a dose-dependent manner. What’s more is that it does this without stimulating the appetite, which is why it’s been effectively used in combination with a healthy diet and exercise to help individuals lose weight. In some cases, fenugreek has been known to reduce body fat in as little as two weeks, and some studies have suggested that it can be as effective as or even more effective than commonly used weight loss drugs. While the results of these studies are promising, more research is needed to fully understand fenugreek’s mechanisms of action.
Chamomile Flower Extract
Chamomile flower extract has been shown in studies to reduce body fat in a dose-dependent manner. Simply take the recommended amount once or twice a day, and you’ll start seeing results in no time! Chamomile flower extract has been known to reduce cholesterol and triglycerides, as well as increase high-density lipoprotein (HDL) levels. HDL is a type of blood cholesterol that is considered \”good\” because it clears cholesterol from the bloodstream. Increased HDL levels have been shown to reduce the risk of cardiovascular disease. Therefore, chamomile flower extract could potentially help individuals at risk of this disease to lower their cholesterol and triglyceride levels, and increase their HDL levels. In other words, chamomile flower extract could help to improve their lipid profiles, and it’s a good thing!
L-Citrulline
L-Citrulline is an amino acid that can be synthesized by the human body. It’s been shown to be effective in increasing blood flow to the muscles during exercise, as well as decreasing muscle fatigue and recovery time. What’s more is that L-citrulline can be used by the body to make proteins that are necessary for tissue growth and repair. As a result, it could potentially help individuals who are aiming for muscle growth to increase their nitrogen excretion during exercise, and lose weight in the process. In a number of studies, L-citrulline has been shown to reduce body fat in a dose-dependent manner. Some individuals have even reported seeing results in as little as a week! This substance allows the body to process fats more efficiently, meaning that more calories are burned, and less are stored. Due to its high bioavailability and rapid absorption rate, it’s a good choice for those who want to see results quickly.
Green Coffee Extract
Green coffee extract has been shown in studies to reduce body fat in a dose-dependent manner. Simply take the recommended amount once or twice a day, and you’ll start seeing results in no time! Green coffee extract is a substance that is obtained by processing coffee beans. It has long been used in eastern Europe and South America to reduce body fat. In 2009, scientists at the University of Sydney found that green coffee extract increased energy levels and activity, as well as decreased food intake and body weight in rats. While these results are promising, more research is needed to fully understand green coffee extract’s mechanisms of action.