If you’re new to weight loss or fitness, it can be a bit overwhelming to know what workouts and diet plans to follow. Luckily, we’ve found an easy solution: the perfect blend of motivation and convenience! We’re talking about the 21 Day Fix. What is the 21 Day Fix? It’s an easy and affordable diet …
Wondering how long you should work out a day to lose weight? We’ll tell you… Doing cardio and weight training on the same day is highly recommended as it not only helps with weight loss, but improves your health. Consuming protein and fat before and after your workout has also been shown to increase muscle …
Eating vegetables could be the secret to weight loss, according to science. It might be the most underrated food style of all time, but that’s certainly changed over the years. For a long time, fats and meat were seen as the only foods that could help you lose weight. What’s more is when you eat …
When it comes to losing weight, there are as many different methods – and diets – as there are people trying to slim down. While there is no one-size-fits-all approach when it comes to dieting, some foods are known to boost weight loss significantly more than others. Here, we’ll review three teas that have been …
Read more “3 Ballerina Tea to Lose Weight – Is It Worth Trying?”
Many people struggle with their weight, and while there’s no one-size-fits-all approach to weight loss, some people may be wondering if breastfeeding could be the answer. After all, breastfeeding is known to be an extremely effective way to nurture and grow your baby, and it also makes for quality parent-child bonding time. While there are …
If you’re looking for a meal plan that allows for some flexibility then look no further – we’ve got you covered! On this page, you will discover five simple ways to lose weight using only home remedies that you probably have lying around the house. Get inspired and get cooking! Eat What You Want The …
Your bedtime snack doesn’t have to be junk food. Drinking water will help you lose weight before bedtime and get the rest you need for a healthy day tomorrow. If you want to try an easy way to shed a few pounds, the experts at DietDoc recommend incorporating this strategy into your nightly routine. Drink …
Ever heard of a “power nap”? A mid-day power nap can help reduce the stresses of daily life and even shed off a few pounds in the process. You’ll find a power nap helpful whether you’re trying to lose weight or not. All you need is a few minutes to re-energize, and then you can …
When you are looking for ways to lose weight, many people will suggest that you should consider doing so by exercising. However, there is another way to shed off those extra pounds – by means of a weight-loss shake. What makes these shakes different from other weight loss supplements is that they include a food …
The Roman city of Gloucester in the UK is located in the heart of the ‘Cotswold’, an area well-known for its whitewashed towns and winding country lanes. Now a joint project between archaeologists and a specialist contractor, the chance to discover more about the lives of the Celts that once inhabited this region is truly …
Read more “Strontium and Stable Isotope Evidence for Diet and Mobility in Roman Gloucester, UK”