Most people know that oatmeal is good for them, as it is high in fiber and complex carbs. What they may not know is that oatmeal is also a powerful weight loss tool. In fact, oatmeal has been shown in studies to help people lose weight. The following are some useful tips on how to utilize the natural weight loss qualities of oatmeal to your advantage.
Add More Water
If you’re using plain old oatmeal, chances are you’re not drinking enough water. In order to maximize the health-promoting properties of oatmeal, you need to drink at least eight glasses of water per day. You can also supplement this with a daily herbal tea. While it’s desirable to lose weight naturally, it is also important to stay hydrated. Drinking too little water can result in health problems, especially if you’re already at a healthy weight. Adding more water to your daily schedule can help you avoid these issues.
Use Whole Oats
In general, store-bought oatmeal is a mixture of groats and bran, with the bran being the unsulphured part of the grain. The amount of bran in the oatmeal has been found to be inconsequential to its effectiveness as a weight loss tool. What’s more, whole oats contain a compound known as glutamine, which has been found to enhance the health benefits of oatmeal in various studies. It has been shown to help protect against various cancers, reduce inflammation, and improve the function of the immune system. Whole oats are generally more effective than quick-cooking or instant oats in promoting weight loss.
Consume Plenty of Vitamin-Rich Foods
It’s important to ensure your body is properly supplied with nutrients, especially when trying to lose weight. A diet that is deficient in vitamins and minerals can cause you to store more fat and gain more weight than you’d want to. Certain vitamins and minerals, such as vitamins C and E, zinc, iron, and magnesium, have been shown to promote loss of weight. These are all nutrients that oatmeal is rich in and easily provides for your body. Consuming plenty of these foods will help you become more effective at shedding those extra pounds.
Be Careful With Salt
Sodium is another important nutrient that you need to watch out for if you want to lose weight. Too much salt can cause you to store more water and gain more weight than you’d want to. It’s important to keep track of how much salt you’re consuming, and try to avoid added salt whenever possible. This doesn’t mean you have to become a health fanatic and avoid all foods with added salt, but it’s a good idea to be careful about how much you consume.
Use Herbs And Spices Sparingly
Spices and herbs are generally thought of as flavorings. However, many of these products have powerful properties that can help you lose weight. For example, cinnamon has been shown in studies to improve insulin sensitivity and decrease fat storage. Turmeric has been found to reduce inflammation and block fat storage in the liver. Some herbs such as basil and mint have been found to increase the metabolic rate and energy levels of the user. When used in combination with healthy fats and protein, these herbs and spices can help you meet your nutritional goals and lose weight naturally.
Eat More Slowly
A lot of people are in a hurry to eat when they get home from work. However, this can cause you to overeat. Eating too fast can also cause you to accumulate more calories than you’d normally eat. It’s important to eat at a comfortable pace and allow yourself to feel satisfied after every bite. Think of this as part of your weight loss efforts, and you’ll likely succeed.
Many people think that if they consume less carbs than fats, they will lose weight. While this may be true, it’s not the whole story. You need to reduce your carbs and increase your fats if you want to lose weight successfully. Eating too many carbs can cause you to store more fat, while consuming too many fats can cause you to lose muscle mass and become weakened. Your body needs some of both in order to function at its optimum capacity.
When you reduce your carbohydrate intake, you may experience gastrointestinal distress as a result. This can be alleviated by taking a digestive enzyme supplement or eating more fiber. The key is to gradually change your diet so that your body gets used to functioning with less carbs.
Don’t Go For Seconds
If you’re eating cereal for breakfast, try to eat the whole bowl. When you go for seconds, you may end up eating more than you need which could result in weight gain. If you’re feeling hungry during the day, try eating something smaller such as a yogurt parfait or cup of berries. This way you won’t be tempted by other foods that are more calorie-dense.
Avoid Taking Food To Go
A lot of people think that if they’re not in a restaurant, coffee shop, or fast food restaurant, that they don’t need to watch what they eat. This could not be farther from the truth. You always need to watch what you eat, no matter where you are or what kind of food is around you. The key is to know how much you should eat and when you should eat it. Avoid taking food to go whenever possible, especially if you’re not sure how much you’re going to eat. This will help you avoid unhealthy foods and keep track of how many calories you consume. You won’t be able to log your calories if you don’t have a way of keeping track of what you’re eating!
You may be familiar with the importance of staying hydrated while on the water. However, it’s important to keep this principle not just on the water, but in all areas of your life. If you’re not staying hydrated, you may end up with health problems such as diabetes and heart disease. These are caused by chronic dehydration, so it’s important to drink sufficient amounts of water each day. Try to drink at least 16 ounces for every hour that you spend outside. Remember, your body is 60% water, so it needs to be properly hydrated for proper body function. Proper hydration is also essential for curbing hunger pangs, promoting weight loss, and keeping your skin healthy. Keep a close eye on your hydration levels, and you’ll be well on your way to weight loss in no time at all!
When you follow these tips, you may find that your body is capable of shedding those unwanted pounds. Make sure to drink plenty of water daily and gradually change your diet to include more natural foods. Avoid eating too much sugar, and you’ll be on the right track to weight loss in no time. Don’t be afraid to try new things, as this may help you find the ideal weight for you.