Nicola Coughlan’s New Diet – How to Lose Weight Fast

This week we are talking about Nicola Coughlan’s new diet which she calls ‘Muscle Carving’. The 44 year old TV presenter announced at the beginning of the week that she had lost a massive 9st 2lbs using this diet plan. We had a bit of a panic as we were under the impression that she had lost a lot of weight and we didn’t want to ruin our Wednesday roast potatoes but, as it turns out, she had actually gained weight because of her fluctuating body-mass index (BMI). It is still impressive though that she was able to shed off 9st in just 4 weeks. Maybe it’s time for a change of lifestyle? Let’s find out more about Nicola Coughlan’s new diet.

The Best Weight Loss Products

To start with, let’s take a look at Nicola Coughlan’s top weight loss products. As a self-appointed authority on nutrition and a professional chef, she is well-placed to comment on these products. Below is a summary of the features that make the products special and why you should buy them.

High-Quality Protein

You may have heard of the term ‘high-quality protein’ when talking about diet food. Well, food products that contain high-quality protein are thickening agents that make food taste better. Some of the products above contain fish protein, which is extremely high in quality as it is abundant in the food we eat. It’s also very easy for the body to process. The presence of these products will make the food you consume taste better, which in turn will make you want to eat less.

Not only that, but these products also contain substances that promote muscle mass and good health. For example, fish protein contains high-quality omega-3 fatty acids, which are essential for human health. It’s also a great source of selenium, an antioxidant that protects the body’s healthy cells from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of cancer and other diseases.

In addition to that, the products above also offer additional benefits such as improving athletic performance or treating specific health conditions. For example, if you have diabetes, then glucagon supplements may help control your sugar levels, while vitamin C and E can reduce the damage done to your body’s healthy cells by free radicals. So, in short, high-quality proteins are beneficial for your health and your appetite!

Healthy Fats

Fats, while not necessarily good or bad in themselves, can be either healthy or unhealthy depending on the types of food they come from. For example, plant-based fats such as olive oil and avocados are healthy and abundant in nature, while animal-based fats like cream and butter are more common in fast food and packaged snacks. We all need some fats in our diets to maintain healthy skin and the immune system.

However, the type of fat you consume can affect your weight loss. When you consume fats from plant sources, they will be easier for the body to process, resulting in fewer calories being stored as fat. This is why it’s a good idea to incorporate more plant-based fats into your diet, if you want to lose weight.

In addition to that, some fats are also good for your skin. For example, we know that fish fats are beneficial for cardiovascular health, but they also contain essential fatty acids that make the skin look healthier. In particular, these fats offer good protection against sun damage.

Healthy Carbohydrates

The human body needs carbohydrates to function normally. These are the building blocks of protein and to produce energy. While some people are able to consume unlimited amounts of carbohydrates, most people need to keep a healthy balance between carbohydrates and fats in their diets. That way, they will avoid gaining weight and still feel satisfied.

When choosing foods that contain carbohydrates, it’s important to look at the sources and ensure that they are nutritious. For example, white potatoes are starch-filled vegetables that are low in nutrients, while whole wheat pasta is a good source of carbohydrates, but it’s also a good source of fiber that helps control our appetites. In general, whole grains are healthier than processed foods because they contain more nutrients and less additives. In addition, some vegetables contain a lot of carbohydrates, which means they will fill you up quickly without the risk of adding more fat to your diet. For instance, sweet potatoes and winter squash are very high in nutrients and carbohydrates.

Avoid Artificial Sweeteners

As we’ve established, the human body needs carbohydrates to function properly. However, it does not need the ‘extra’ carbohydrates that are present in some foods and drinks. These are usually of the artificial variety and they are often made from petrochemicals. The body will not appreciate these foods and you will most likely end up with unwanted fat deposits around your middle. Artificial sweeteners are also present in some medications and some people think that it’s responsible for causing some people to gain weight. So, if you want to keep the weight off, then it’s best to avoid these foods and beverages.

Now that you’re equipped with the basics about high-quality proteins, healthy fats, and carbohydrates, let’s discuss the benefits of these foods and how you can incorporate them into your diet to lose weight.

How To Eat To Lose Weight

Many people think that calories are the key to weight loss. However, as we’ve established, not all calories are created equal. Some calories are healthier than others and these are the foods we should be focusing on if we want to shed off those extra pounds. It is also a good idea to keep a record of what you eat and how much you eat so you can see how your diet affects your weight. If you want to lose weight, then it’s best to eat fewer calories than you expend. If you want to shed off the extra pounds, then it’s best to adopt a low-calorie lifestyle. This can be as simple as drinking diet drinks or eating food that is light on the stomach. Some people prefer to cut out entire food groups, like dairy or gluten, so they can lose weight. Regardless of which option you decide to go for, you will need to find an activity that suits you so you can start seeing results. Whether it’s going for walks, taking up tennis, or joining a gym, make sure that you find something that you enjoy so you continue the activity regularly.

Incorporating these healthy foods into your diet will help you shed off those extra pounds. In particular, you should aim to consume more vegetables and fruits to maintain a healthy weight. These foods are usually low in calories and high in nutrients, making them perfect for filling you up while also providing your body with the essential nutrients it needs. In addition to that, some vegetables contain high-quality proteins that will help you regain some of the weight you have lost. If you are still hungry, then it’s best to have a high-protein snack after you eat your vegetables. For instance, almonds are a great source of protein and they also contain healthy fats that will keep you satisfied while also helping you lose weight. In addition to that, berries and dark chocolate are also high in antioxidants that protect the body’s healthy cells from damage caused by free radicals, which are unstable molecules that can cause cancer and other diseases. So, if you want to regain your health and lose the weight, then it’s best to eat lots of vegetables and fruits, whole grains, and lean meats.

Muscle Carving

We mentioned above that Nicola Coughlan had lost a massive amount of weight. Well, it wasn’t just her weight that had decreased, it was her body-mass index as well. If you want to know more about this diet plan and see some before and after pictures, then you can check out her blog post about it here. Essentially, the diet works by “taking the stress” out of eating. As the saying goes, “you can’t beat nature’s way” because it forces you to eat when you’re hungry and stops you from overeating. The diet plan is designed so that you feel full but not too full, which makes it much easier to stick to. It also limits the amount of food you need to eat each day so you don’t end up consuming more calories than you need. This is why it’s a popular diet choice among celebrities and world-class athletes because it allows them to get the nutrition they need while also avoiding putting on extra pounds.