As the name might suggest, natural juices are made with natural juices – nothing artificial or modified in the process. They are completely free of any additives or preservatives. This often means that they are more expensive than their non-natural counterparts, and in some cases, you have to buy them in larger quantities. Nevertheless, the health benefits usually make it worth the extra expense.
Organic Cane Juice
One of the most popular and most cost-efficient natural juices is organic cane juice. This is mainly due to its high content of organic compounds. These compounds are known for their natural sweeteners called sucrose and fructose. Organic cane juice provides your body with energy without the need to consume lots of processed foods. Some studies suggest that organic cane juice can help burn fat and boost the body’s metabolism. It also helps regulate blood sugar levels in those with type 2 diabetes. If you’re looking for a healthy alternative to other juices, then try organic cane juice. Just make sure that you buy the right brand, otherwise, you might get a bitter taste in your mouth.
Pomegranate Juice
Pomegranate juice is another popular and healthy option that can be found in most groceries and supermarkets. This juice provides your body with antioxidants and other important nutrients. These nutrients give pomegranate juice its bright red color, which indicates high levels of antioxidants. Studies suggest that consuming pomegranate juice can help keep your skin young and healthy-looking. Pomegranate juice also contributes to maintaining a healthy heartbeat and blood pressure levels. This makes it a perfect choice for diabetics as well since it helps regulate blood sugar levels. Pomegranate juice is low in calories and has no fat, making it a liquid diet replacement if you’re trying to lose weight. However, it can still contain sugar, so if you have diabetes, then be sure to consult with your doctor before starting any kind of weight loss program that includes pomegranate juice.
Red Juice
Red juices are often seen as a healthier alternative to other types of juices since they are a good source of antioxidants. Antioxidants can help protect your body from dangerous free radicals. These radicals can lead to cell damage and premature aging. While it is true that red juices are high in antioxidants, it is also important to keep in mind that you need to eat the fruit in order to get the most out of its health benefits. Strawberries, raspberries, and blackberries are just a few examples of fruits that you can include in your diet to benefit from their bright red color. You can also buy supplements with antioxidants in them, which could also be a good way to get the health benefits without having to consume fresh fruits every day.
Chamomile Flower Extract
Chamomile flower extract is another interesting substance found in Nature that exhibits a very high level of anti-oxidant activity. According to studies, this substance can help prevent cell damage and premature aging caused by free radicals. As a result, you may see that your skin looks healthier and younger than ever before. Chamomile flower extract is usually extracted from dried chamomile flowers, but it can also be derived from the seeds. The process of extraction can be rather involved, so make sure to buy the purest form of this substance you can find. This way, you will be sure to get the full array of health benefits that this substance has to offer.
Cherry Juice
Cherry juice is found mostly in supermarkets and groceries, but it is also available online. This is one of the few juices that contain natural and artificial sweeteners. Cherry juice provides your body with vitamins and antioxidants, which help protect your cells from damage. This is probably why it is so popular among those trying to lose weight. The tartness of cherries counteracts the sugar in such a way that you don’t get a huge spike in your blood sugar levels as you would with other similarly-named juices. This makes cherry juice a healthier choice for diabetics and those with pre-diabetes.
Grapefruit Juice
Grapefruit juice is very popular these days, especially among those trying to lose weight. This is mainly because of its high content of antioxidants and vitamin C. Just like with other citrus fruits, the tartness of grapefruit counteracts the sweetness of most fruits, making it a healthier option for diabetics and those with pre-diabetes. Grapefruit juice can help boost your body’s vitamin C levels, which help protect your body from free radicals. These radicals can lead to cell damage and premature aging. So, if you’re in good health and are looking to shed some pounds, then grapefruit juice could be a good option for you.
Lemon Juice
Like other citrus fruits, lemon juice is high in antioxidants and vitamin C. Like grapefruit, the tartness of lemons and their ability to counterbalance sweetness makes them a good choice for diabetic patients. Furthermore, lemon juice can help boost your body’s vitamin levels, which again, can help protect you from free radicals. These radicals can lead to cell damage and premature aging. So if you’re in good health and are looking to shed some pounds, then lemon juice could be a good option for you.
Lime Juice
Lime is another fruit that contains a lot of antioxidants and vitamin C. Its sourness makes it a natural preservative, keeping most foods fresh for longer. The citruses are known for their health benefits, making them a popular choice for diabetics and those with pre-diabetes. Just like with lemon juice, the citruses help keep your food fresh and can boost your body’s vitamin levels. This can help protect you from cell damage and premature aging.
Pear Juice
Like other types of fruits, pears are a good source of vitamins and antioxidants. The juice produced from pears is high in vitamin C, which helps protect your body’s cells from oxidative damage. Pears are also a great source of fiber, making them a filling option if you’re trying to lose weight. Some research has even suggested that pears can help prevent type 2 diabetes. If you’re in good health and are looking to shed some pounds, then pear juice could be a good option for you.
Cantaloupe Juice
Another good source of vitamins and antioxidants is cantaloupe juice. This type of juice provides your body with vitamins A, C, and E as well as minerals like magnesium and potassium. These nutrients and vitamins help protect your skin from damage, making cantaloupe juice a natural choice for those with skin problems like psoriasis, eczema, and dermatitis. In addition, the sweetness of cantaloupe counteracts the tartness of most other fruits, making it a healthier option if you’re in a situation where you need to drink something immediately after eating a meal.
Honeydew Juice
Like many other types of fruit juices, honeydew juice is another healthy choice that contains vitamins and antioxidants. This type of juice provides your body with vitamins A, C, and E as well as minerals like magnesium and potassium. These nutrients and vitamins help protect your skin from damage, making honeydew juice a natural choice for those with skin problems like psoriasis, eczema, and dermatitis. In addition, the tartness of honeydew counteracts the sweetness of most other fruits, making it a healthier option if you’re in a situation where you need to drink something immediately after eating a meal.
Orange Juice
Oranges are another type of fruit that contain a lot of antioxidants and vitamins. They also have high levels of vitamin C, which helps protect you from viral infections and illnesses. Like other citrus fruits, the taste of oranges counteracts the sweetness of most other fruits, making it an option for diabetics and those with pre-diabetes. Furthermore, the tartness of oranges makes it a healthier choice than many other types of juices if you’re in a situation where you need to drink something immediately after eating a meal.
Guava Juice
Finally, we have guava juice, which provides your body with vitamins C and A as well as antioxidants. These nutrients and vitamins help protect your body’s cells from damage, making it a good choice for those with skin problems like psoriasis, eczema, and dermatitis. Just like some of the other fruits mentioned above, the tartness of guava brings a healthy contrast to the sweetness of most other fruits, making it a healthier choice if you’re in a situation where you need to drink something immediately after eating a meal.