Muay Thai Lose Weight Thailand

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Muay Thai Lose Weight Thailand

If you’re looking for quick weight loss but don’t want to go the conventional route, then try Muay Thai. Not only will it help you to shed those extra pounds, it’s also an activity that’s good for the soul. We take a look at the health benefits of Muay Thai, as well as how to get started with this exciting workout routine.

Muay Thai Is A Metabolic Cardio Workout

Muay Thai is a combination of boxing and kickboxing (kicking while in motion). Typically performed in the Olympic ring or in a professional boxing ring, it has become a popular sport around the world. It was first introduced in the 1920s and is now considered to be the fastest growing individual sport in the world. Thanks to the efforts of organisations such as the Thai Boxing Association and the Worldwide Muay Thai Federation, the number of participants is rising every year.

Muay Thai is a metabolic cardio workout. This means that it gets your heart pumping and uses your muscles, instead of sugar, for fuel. Because it’s a combination of boxing and kicking, it also works your entire body, from head to toe. This makes it a great workout for anyone who needs to lose weight or wants to get in shape. 

Health Benefits Of Muay Thai

There are many health benefits to Muay Thai, both mental and physical. First, let’s look at the mental health benefits. Many people, both in and outside Thailand, practise meditation and yoga to relax and reduce their stress levels. Not only is this good for your mental health, it can also boost your immune system and make you feel happier.

Being in the ring, or at least watching it, is known to improve cognitive functioning and make you feel like a new person. The physical exercise of boxing, along with the mental engagement of competing against yourself, helps to increase blood circulation throughout the body. This increases the body’s oxygen intake, which in turn allows the body to work at its maximum capacity. Finally, taking a break from your busy day to cheer on your favourite boxer or fighter promotes social engagement, which is always a good thing!

How To Start A Muay Thai Workout Routine

If you want to get started on your journey to better health and fitness, then the first thing you should do is research the various styles of Muay Thai. There are many variations, including:

  • Muay Thai for Fitness
  • Muay Thai for Strength
  • Muay Thai for Power
  • Muay Thai for Accuracy
  • Muay Thai for Women
  • Muay Thai for Kids
  • Traditional Thai Boxing
  • Kalaro Thai boxing
  • Siam Muay Thai
  • Muay Thai with weapons
  • Muay Thai with elbows
  • etc

Once you’ve found the right style, the next step is to set up a routine. Just like any other fitness sport or activity, it’s important to gradually introduce yourself to the activity and make sure you do so safely. So, rather than jumping right into intense workouts, start by taking a stroll around the ring with your trainer. Gradually increase the speed and intensity of the workout as you get fitter. Remember, any type of physical activity, including cardio workouts, can be a challenging endeavour. So, be sure to start small and build up gradually until you achieve your desired results. You might also note that many professional boxers only do a few sessions per week. So, ensure that you’re making the right schedule commitment and that you’re not over or under performing. This will help you to avoid injury and achieve the best possible results.

Where Can I Practice Muay Thai?

If you want to get started with a Muay Thai workout routine, then where should you do so? The answer, of course, is anywhere! You’ll find boxing rings in almost every city and town across the world, so there’s bound to be at least one that you can frequent. Just remember to look for a qualified Muay Thai teacher and coach, who can help you get started and then progress gradually. Ensure that you’re not over training, as this can lead to injury. This is why it’s advisable to take it easy at first and allow your body to get properly used to the activity. There are also online resources, such as forums and blogs, where you can find answers to any questions you may have regarding getting started or continuing with the sport. Make sure you take your time reading reviews, as this can also give you an idea of what others have found to be effective and what didn’t work as well for them. This way, you’ll be sure to find the right information for yourself. Once you’ve found the right information, all you need to do is follow it and you’ll be on your way to improved health and fitness.