When it comes to our weight, most of us think about calories and how many miles we walk per day. But did you know that the type of exercise you do can impact how much you weight? The following article will teach you the science behind why you should exercise and how many calories you need to lose weight. It’s written by Kevin Albertson, founder of Runtastic
Why You Should Exercise
As humans, we were designed to move. Our muscles help us eat, sleep, and breathe. But they also play a vital role in our mental health. Recent studies show that working out can increase endorphin levels and decrease depression and anxiety. It also encourages us to go outside and enjoy the sunshine, which has also been known to increase serotonin levels, the “happy” hormone.
When was the last time you felt passionate about a subject you learned about in school? It’s natural to want to know more about something that is so important to you. But instead of simply learning what you need to know to succeed in life, you should be excited about learning new things. When you are passionate about something, not only will you feel better about what you learn, but you will also do better academically. Studies have also shown that engaging with a subject makes it easier to learn than simply reading about it. So if you want to lose weight, start an exercise regimen. It will help you fight the depression and anxiety that come with being overweight and will encourage you to pursue new hobbies.
How Many Calories You Need To Lose Weight
Now that you know the many benefits of exercise, it’s time to figure out how much you should be eating to lose weight. The first step is to calculate how many calories you need per day to maintain your current weight. For example, if you are currently 200 pounds and you want to lose 20 pounds, you will need to eat fewer calories than you currently consume. If you are active and play sports regularly, you will need fewer calories than an average person. If you are just plain ol’ lazy, you will need more calories.
The next step is to calculate the number of calories you need per day to maintain your current weight. Take your body weight and divide it by two, then add 25 pounds to that number. (The factor of two comes from the fact that you will be losing fat and not just weight.) So if you currently weigh 200 pounds and you want to lose 20 pounds, you will need to eat 50 calories less than you currently eat. (50 calories is around a third of the calories you need to lose weight.)
When you are losing weight, your best bet to keep your body energized is by eating the right foods. If you are training for a specific sport or event, such as a marathon, you will need to eat fewer carbs and more protein. If you are simply trying to lose weight and don’t need to prepare for any specific event, you can usually satisfy your appetite with lots of vegetables, fruit, and whole grains.
What Type Of Exercise You Should Do
Now that you know how many calories you need to lose weight and how much exercise can do for your mental health, you need to figure out what type of exercise is right for you. There are many different types of exercises out there, and you don’t have to run after a perfect routine. What you need is something you look forward to doing and enjoy doing. If you want to lose weight, start moving!
When choosing an exercise regimen, you need to find something that makes you feel comfortable and that you can do at home. If you want to improve your health and well-being, consider exercising with a personal trainer or working out with a friend who has experience with weight loss. (1) You can also consult the internet for reviews on various types of workouts, or (2) you can ask individuals at the gym about what type of workout they recommend. Knowing what works best for your body and setting reasonable expectations are important to keep in mind if you are joining a gym or working with a personal trainer. Setting a weight loss goal and sticking to it is also important so you can measure your progress and determine whether or not you are reaching your target.
How Long Does It Take To Lose Weight
Now that you have a good idea of how many calories you should be eating and what type of exercise you should be doing, it’s time to figure out how long it takes to lose weight. This varies from person to person, but most people tell you that it takes about a year to lose one full pound. (For some people it takes longer than others. Those who are more physically active might lose weight faster than those who are less active.)
If you are looking for a rough estimate, multiply your caloric intake by 10 and then divide that number by your calories burned. (Your calories burned number will be higher if you exercise regularly. Just keep in mind that this estimate is only a rough figure.) For example, if you are eating 3,500 calories per day and you burn 2,500 calories through exercise, you will lose one pound per week. So it will take you about eight weeks to lose one pound. If you are looking for a more precise weight loss timeline, you can use an online calorie calculator such as this one from Runtastic.
Keeping track of your calories will also help you figure out how much you should be eating to lose weight. Instead of simply guessing how much you should be eating, you can find a number that fits perfectly for you. Guessing is an unnecessary waste of time. When you have an idea of how much you should be eating, you will have a clear picture in mind of what works best for your body and you can adjust your diet accordingly. (1) Calculate how many calories you need per day to maintain your weight, (2) find the calorie level that makes you feel satisfied (not bloated), and (3) eat foods that will boost your metabolism and energy levels.
More Articles On Weight Loss
There are so many different ways to lose weight, and the information in this article is simply the tip of the iceberg. If you want to learn more, the internet is teeming with articles and videos on the topic. So the next time you are looking to lose weight, be sure to explore all your options and choose what works best for you. Don’t be afraid to try new things and fall off the bandwagon if there is something you aren’t enjoying about the routine you are on. Sometimes it’s the little things that make a difference, like the way you feel when you wake up in the morning or the satisfaction you get from seeing your favorite clothes fit you better. These are the things that make a significant difference and give you a good feeling inside. Don’t lose sight of these benefits as you make your way to the weight loss finish line.