If you’re serious about losing weight, you’ve probably heard of Ketogenic Diet, also known as keto diet. It’s a low-carb, high-fat diet that’s said to be capable of helping patients with epilepsy achieve seizure freedom. What is not to love?
While it’s an incredible diet for some, it’s not for everyone. If you’re looking for a more flexible alternative, you’ve probably heard of meal replacements. These are food products that are designed to make it easier for you to follow a particular diet, such as the keto diet. They come in a variety of forms, including shakes, bars, and capsules, and contain high amounts of healthy fats, such as coconut oil, MCT oil, or fatty acids.
Not sure what kind of dieter you are? Here are five tips for replacing your daily meals with meal replacements so you can lose weight and keep it off.
Skip The Takeaway Coffee
We all know the damage that sugar has on our bodies. It doesn’t take a doctor to tell us that sugar is bad, but it certainly doesn’t hurt to be reminded every day. In case you were wondering, a typical sugar-laden drink contains about 10 teaspoons of sugar. So if you’re drinking Starbucks, don’t expect to lose weight anytime soon.
Skipping the takeaway coffee will help you save 150 calories per day, which adds up to 30 pounds in a year. If you need something to help you stay motivated, consider getting an electric Keto Coffee Machine so you can make freshly made keto coffee without any of the bad effects of store-bought coffee.
Skip The Beer And Wine
It’s well-established that some types of alcoholic beverages are high in calories, and can cause weight gain. So if you’re aiming to lose weight, it’s high time you stopped drinking the drinks that contain the most calories. And what are the most calorie-packed drinks? You guessed it, beers and wines. A standard 12-ounce bottle of beer contains about 150 calories, while a standard glass of wine contains about 120 calories. So if you want to lose weight, start skipping the beers and wines, and you’ll be on your way to a healthier lifestyle in no time!
You might be wondering how you’re going to get your daily calories if you stop consuming the foods that have the highest fat and sugar content. Believe it or not, the best way to ensure you get the calories you need is by using a calorie counter. These are tools that help you keep track of the calories you consume, and give you a hint on how much food you need to avoid over- or under-eating. When you combine a calorie counter with a nutritional coaching program, you’re guaranteed to lose weight, and keep it off!
Skip The Snacks
The average American eats about 70 snack food items per day. This, of course, varies depending on what part of the country you live in. But no matter where you are, the snacks are a major contributor to your daily calories. If you want to lose weight, try to avoid consuming snacks, especially the ones that are high in carbs. Instead, opt for small portions of fruits and vegetables that consist of essential vitamins and minerals. Omitting the snacks will help you save 200 calories per day, which adds up to 35 pounds in a year. If you’re serious about losing weight, this is one habit change you need to make.
Avoid The Holiday Food Binge
One of the most dangerous things you can do when trying to lose weight is to indulge in all of the delicious food that’s available during the holiday season. Thanksgiving, Christmas, and New Year’s are some of the most popular times for overeating, so if you want to keep the weight off, it’s best to avoid these times. This is a difficult change to make, because we’re constantly surrounded by tempting dishes, but it’s worth it. You can put strategies into place to help you avoid the holiday food binge, like avoiding the foods that cause you to overeat (generally considered to be highly calorific), or making healthier versions of your favorite dishes (which you may find easier to resist during the season of celebration). If you’re serious about losing weight, this is one habit change you need to make.
Consume More Natural Products
There are numerous studies that show that consuming more natural products is associated with a lower weight. Natural products are generally considered to be more wholesome and healthier, due to which you often find them cheaper than their manufactured counterparts. If you want to lose weight, eat natural products in place of the manufactured versions, to help you keep off the pounds.
Manufacturing and processing food changes the original nutrients that were present in the food. For example, refined sugars modify the original sugars that were present in the food. To help you keep track of how much weight you’re losing, be sure to buy an electronic food scale that can monitor your weight over time. Most foods have different nutritional content depending on whether they’re fresh or frozen, cooked or uncooked, and even what cut you got (i.e. thick or thin). Tracking your food intake with a food scale can help you determine how much you need to lose to reach your goal weight. It can also help you track how much you’re actually losing, so you can stay motivated throughout the process.
In addition to the foods that you should be avoiding, the most important thing to keep in mind if you’re looking to lose weight is to drink plenty of water. Dehydration makes you feel dull and sluggish, and can cause you to eat more. Your body needs enough hydration so that it functions at its best and prevents health problems. When you replace your daily meals with a product that provides all of the nutrients your body needs, you’ll be on your way to healthier living in no time.