Low-Carb Dieting: Should You Consider It?

The ketogenic diet is one of the most popular trending diets across social media platforms. We’re talking about the diet that offers very low carbs and high fat intake. You may have heard of the diet because of the 2019 Netflix movie, Wellness, which is loosely based on the story of Emily Cromwell, a New York City doctor who implemented a very strict ketogenic diet to treat her patients. The film gained popularity after gaining over 110 million views on Netflix and inspired its own hashtag, #KetoElmo.

While it is quite popular to discuss following a ketogenic diet (KD) on social media, it’s important to understand what this actually means. A KD is not a weight loss diet, but instead focuses on improving overall health by reducing chronic diseases and inflammation. It’s crucial to understand the differences between these two types of diets because many people interpret following a KD to mean they’ll lose weight due to the low carbs in the food. But this is not necessarily the case. A KD is meant to be followed as part of a regimented lifestyle change, which includes getting at least seven hours of sleep, doing regular exercise, and avoiding alcohol and wheat-based products.

If you’re curious about following a KD, check out our resources page for medical websites and doctors who specialize in dietary treatment. Alternatively, you can read on to find out more about the pros and cons of a ketogenic diet.

Advantages Of A Ketogenic Diet

The ketogenic diet has many advantages. Here are just a few of them: