For those struggling to lose weight, there are so many fad diets out there claiming to be the answer to your prayers. From the Atkins Diet to the Paleo Diet, there’s a new low-carb or no-carb bandwagon coming out every other month. Some weight loss supplements even claim to have “miraculous” results without any scientific evidence to back up their claims.
If you’re searching for the holy grail of weight loss, it’s far more complicated than simply following a fad diet. You need to find a weight loss supplement that is safe and effective for you to rely on, and that’s something that no company is willing to provide in return for your dollars. With that in mind, let’s explore whether or not baking soda is the answer to losing weight.
Baking Soda’s Multiple Benefits
Baking soda has some fairly amazing health properties, which cannot be ignored when discussing its role in weight loss.
First off, it is a natural antacid. Your stomach naturally produces a small amount of hydrochloric acid (HCL) as part of the digestive process. When you eat something that is less acidic than blood (lemons, oranges, etc.), your stomach produces more HCL, which helps digest food and reduces food cravings.
Secondly, baking soda helps alkalize your body. Your body runs on an electrochemical balance, and if you are not consuming the right amounts of minerals (like calcium and magnesium), your body can become overly acidic. When this happens, a number of problems can arise. Your bones can become weak, your teeth can start to deteriorate, and your skin can begin to wrinkle and age prematurely. By ensuring that your body remains alkaline, you are protecting yourself from all of these terrible side effects.
How Does Baking Soda Work For Weight Loss?
As discussed above, baking soda has some amazing properties that can assist you in your quest to lose weight. However, you need to understand how these properties work in combination with one another. Here’s the scoop.
When you consume something that is less acidic than blood (lemons, oranges, etc.) your body starts producing more HCL, which helps break down complex carbohydrates and releases glucose into the blood. HCL is also extremely effective at breaking down triglycerides, which are compounds that are found in many fats and oils. The end result of all of this is a much better feeling of fullness, and an increased metabolic rate. If you’re looking for a way to boost your body’s rate of fat burning, baking soda is certainly worth a try.
Is Baking Soda Safe For Weight Loss?
This is the million-dollar question whenever discussing diet products, and it’s one that you should really ask yourself before investing in any diet supplements or food powders. When used in moderation and properly explained to your physician of course, baking soda is a perfectly safe option for those looking to shed some pounds. However, as with any dietary supplement, overuse and/or abuse can potentially do more harm than good. It’s always best to discuss any concerns regarding dietary supplements with your doctor rather than trying to figure it out yourself by combining various products and recipes without proper guidance.
Where Can I Buy Baking Soda For Weight Loss?
If you’re looking for baking soda in bulk, you can purchase it from most vitamin and supplement stores. Just be sure to read the ingredients before buying something that could potentially be harmful. If you’re looking for a safe and effective way to lose weight, there are many options available to you, and the best part is that they’re all natural products. So, while we wait for science to find the “fountain of youth,” you can start hydrating yourself today by adding more baking soda to your diet!