A lot of us had to stop going to the beach over Summer break, because we couldn’t fit into our bikinis anymore. That’s when we realised that the beach body we all love isn’t as easy to get as we thought. It takes work, and it requires a change of lifestyle. If we want to get back into those swimsuits, we have to get fit, and fast!
There are various reasons why you might want to lose weight. Maybe you’re trying to fit into that cute little black dress for your girlfriend’s birthday, or maybe you just want to feel healthier. No matter the reason, let’s find out how you can get that beach body you always dreamed of having.
Make A Plan
You’ve probably heard the expression ‘If you want something done, you have to do it yourself’, and this is especially important when it comes to weight loss. Studies show that people who try to lose weight without making any serious changes to their diet or exercise routine usually end up spending more time yo-yoing than they would if they had made the commitment to change. Make a plan and stick to it. You’re much more likely to succeed in your endeavours if you have a plan A, B and C prepared in advance. Once you’ve got your plan in place, you can map out when you’ll be executing each part. You’ll soon start to see the results of your hard work.
Make Changes To Your Diet
We all know what a healthy diet looks like. We’re constantly bombarded with images of perfectly shaped fruit and veg, appearing in glossy magazines. But what is a ‘healthy’ diet, and how can we actually make it happen? When it comes to weight loss, a lot of us think that the answer is to cut out the foods we know we shouldn’t be eating. You need nutrients to be healthy, so it makes sense to take them out of your diet. But this logic is flawed. We all need nutrients, but not all nutrients are created equal, and some are more important for our well-being than others. Filling your body with the right nutrients, rather than eliminating foods, will allow you to slim down without worrying about your health. You’ll also start to see improvements in other areas of your life once you make the right changes to your diet.
Reduce The Amount Of Time You Spend Sitting
The second you get up from your desk, walk around a bit and then sit back down, you’ve just consumed approximately one hour of sitting. So if you want to reduce the amount of body fat you have on hand, you’re going to have to take a closer look at how much time you’re spending sitting. Studies show that increased sedentary time is related to weight gain. If you want to reduce your waistline, get up and move around for a bit. Even a short walk will do. If you’re worried about your health, get a pedometer and track how much time you spend sitting. If you’re sitting for a lot of the day, consider switching to a standing desk or using a treadmill desk. Not only will moving around whilst seated reduce the time you spend sitting, but it will also increase your energy levels and help you get through the day without feeling sluggish.
Take Advantage Of Existing Fitness Trends
If you want to get that beach body you’ve always dreamed of having, you’re going to have to get fit. Luckily for you, we’ve been researching trends and gathering fitness information for years, so we’re aware of all the amazing things happening in the world of fitness. From indoor/outdoor bricklaying to muscle pumping, burpees to kettlebells, we’re sure that you’re not going to get bored of the various options available to you when it comes to fitness.
If you want to get that beach body you’ve always dreamed of having, you’re going to have to get fit. Luckily for you, we’ve been researching trends and gathering fitness information for years, so we’re aware of all the amazing things happening in the world of fitness. From indoor/outdoor bricklaying to muscle pumping, burpees to kettlebells, we’re sure that you’re not going to get bored of the various options available to you when it comes to fitness.
There are various ways in which you can get fit. You can walk, run or take the stairs. You can do any of these things, but you need to make sure that you’re doing them regularly, and you need to make sure that you’re pushing your body towards its maximum potential. Find an outdoor track, and start using it. Walk or run a lap, and try to beat your previous time. If you’re feeling extra-confident, walk or run a ‘fun’ lap (e.g. for kids’ sports events). Try to do these things on a regular basis, and you’ll soon start to see the benefits. And don’t forget, you’ll also be doing your hips, thighs and belly a favour. These are the areas that pose the biggest threat to our beach bodies. Regular exercise will help to tighten up your muscles, and eventually, you’ll start to see the results of your hard work.
There are various ways in which you can get fit. You can walk, run or take the stairs. You can do any of these things, but you need to make sure that you’re doing them regularly, and you need to make sure that you’re pushing your body towards its maximum potential. Find an outdoor track, and start using it. Walk or run a lap, and try to beat your previous time. If you’re feeling extra-confident, walk or run a ‘fun’ lap (e.g. for kids’ sports events). Try to do these things on a regular basis, and you’ll soon start to see the benefits. And don’t forget, you’ll also be doing your hips, thighs and belly a favour. These are the areas that pose the biggest threat to our beach bodies. Regular exercise will help to tighten up your muscles, and eventually, you’ll start to see the results of your hard work.