Is That Ring Really for Weight Loss?

Ever wonder why so many dieters end up unhappy?

It’s not what you’re wearing on your left hand. Actually, the solution to your weight problem might be right there in front of you.

You’ve seen someone lose a lot of weight and you think, “That would be great if only I could do that, too.”

If you’re wondering if that ring is really for weight loss, then the answer is a resounding yes.

The Evolution of Rings For Weight Loss

The keto diet has taken the world by storm. And for good reason. It allows for people to thrive while restricting calories and eating nutritious foods.

When you enter the world of keto, you’ll see a wide array of diet rings to choose from. Some people prefer a traditional look, while others go in the opposite direction, choosing something flashy and in-your-face.

One of the most effective keto diet products is called the Fat Head. This particular ring works with your smartphone to keep track of your dietary choices and provide you with helpful tips on how to reach your daily goal.

The traditional outlook on dieting may be changing. While many people still regard diets as a temporary way of life, there are signs that suggest otherwise. For example, in 2022, the United Kingdom will become the first country to mandate that all adults wear either a weight loss bracelet or ring. These items will assist you in keeping track of your dieting efforts and offer support when needed. So, it appears that the United Kingdom is embracing the power of technology to help people achieve healthier lifestyles.

Why Rings For Weight Loss?

Like many other products that serve the healthcare sector, the obesity epidemic has driven the need for better alternatives to help people lose weight. 

It’s been proven that wearing a ring or bracelet on your left hand helps people achieve their weight loss goals. A study conducted at the University of Portsmouth suggests that a ring or bracelet on your left hand will make you consume fewer calories. The study’s conclusions were based on the results of an experiment where a group of volunteers were either given a ring or bracelet to wear or were asked to go for a pass at the same time. 

When someone is given a task or a role that requires them to consume fewer calories, it’s natural for them to seek ways to reduce their daily food intake. This was the case for the volunteers in the University of Portsmouth study. When they were given a ring or bracelet to wear, they began to subconsciously question whether or not they really wanted those calories.

One group of participants in the study were explicitly told that the object they were wearing was for weight loss. Yet, they still managed to consume fewer calories than a similar group of participants who didn’t wear any kind of weight loss device. While this particular study focused on the effect that rings and bracelets have on calorie intake, there’s reason to believe that other items that promote healthy lifestyles may have a similar effect.

Many healthcare agencies have moved away from recommending diets as a way of life and towards personalized medicine and lifestyle changes. That’s why you’ll see so many different rings and bracelets for weight loss available now. This trend will only continue to expand as more people become aware of the health advantages that come with a healthy lifestyle.

How Effective Are They?

Let’s get into the weeds a little bit and examine the evidence behind the claim that rings and bracelets for weight loss work. First, we should point out that there’s no single study that supports this claim. Instead, there are a number of smaller studies conducted over the last few years that hint at the effectiveness of these items.

One of the more robust studies was also one of the largest. A group of researchers at the University of Portsmouth conducted an experiment where they gave volunteers either a ring or a bracelet to wear. Both items were programmed to silently track the individual’s food intake and exercise levels and provide them with tailored tips and information, all on a personal basis. They then observed how much food the volunteers consumed over the course of a week and how much weight the volunteers lost.

The results were undeniably positive. As expected, the volunteers who wore the ring or bracelet ate fewer calories than those who didn’t wear any sort of tracking device. However, what was perhaps more interesting is that even the volunteers who were told that the item they were wearing was designed for weight loss reported similar levels of success as the rest of the participants in the study.

When the participants were asked about their experience, many said that the item they were wearing helped them visualize their goals and encouraged them to stick to a healthy lifestyle. Some even went as far to say that the device gave them confidence and allowed them to indulge in unhealthy habits, such as overeating, less than occasionally.

Although this particular study was conducted with adults, there’s no reason to believe that kids wouldn’t benefit from a similar program as well. After all, they’re a growing audience that could use some help with their lifestyle and the occasional indulgence that comes with growing up.

Is Technology the Key to Success?

It’s hard to put into words how much technology has changed our world. Or how much it will continue to change it. When you think about all of the advancements that have occurred in the past decade alone, it’s easy to understand why so many people are turning to technology to help them lose weight.

The world of dieting is certainly embracing all of the new ways that technology can assist them in their efforts to slim down. For example, many apps and websites exist that rely on the power of machine learning to make suggestions regarding what you might need to eat based on your lifestyle and preferences. In the coming years, it’s likely that more people will be turning to these types of technologies to assist them in their quest for optimal health.

The Bottom Line

The growing popularity of rings and bracelets for weight loss is a testament to how much people are turning to technology and how much it can assist those in their efforts to live a healthier lifestyle. People are realizing that the best way to stay healthy is by having a clean-eating lifestyle. And, for the most part, technology is making it easier for them to do so.

While many people still believe that diets are temporary fixes, others are seeing them as a necessary evil that they must endure until they reach their preferred weight. It’s clear that the future of dieting doesn’t involve going to extremes and depriving yourself of the foods you love; it involves moderation and a healthy lifestyle choice.