Summer is just around the corner, which means it’s time to start losing weight. Luckily, this year you’ve got a variety of exciting weight loss treatments to choose from, including the traditional VHI surgery and numerous other minimally invasive procedures that Dr. Klein has to offer.
However, before you start losing any weight, you need to first figure out what is causing you to gain weight in the first place. The good news is there’s an easy fix: replace the junk food with healthy food options and you’ll start shedding those extra pounds.
So, what exactly is responsible for your weight gain? If you’re not sure, here are some of the most common reasons:
You Eat Too Much Junk Food
Junk food is bad for your waistline in a number of ways. First of all, it has a high calories content so when you eat too much of it, you’ll inevitably gain weight. Second, the junk food you consume is usually high in fat and sugar which makes you more prone to heart attacks and strokes. So, instead of eating junk food, you should be aiming to eat more fruits, vegetables, and whole grains.
You Drink Too Much Soda And Juice
Coffee, tea, and water are your best friends when it comes to losing weight. However, if you think that you drink too much of these beverages, you should try and cut down on the amount you consume. Not only does drinking too much soda and juice increase your waistline, but it contains a lot of sugar which makes it a frequent source of calories for your body. So, instead of reaching for a drink, you should reach for a water bottle to quench your thirst.
You Eat When You’re Not Hungry
Most people gain weight because they eat when they’re not feeling hungry. You may be experiencing this phenomenon now as you lose weight because you’re no longer hungry from the medications you’re taking, or because your body’s metabolism has changed as a result of your new healthier lifestyle. Regardless, you should avoid eating when you’re not feeling hungry because it prevents you from making the most out of your new lifestyle. In the long term, it’ll also contribute to your weight gain because you’ll be constantly feeling hungry which makes you more likely to snack on junk food.
Your Workouts Are Off
Getting in shape involves more than just following a few diet tips and doing some exercises. You need to work at it consistently and make it a part of your daily routine. When you don’t workout regularly, your body tends to store the calories as fat which results in weight gain. So, make sure you work out at least three times a week, and preferably spread your workouts out throughout the week.
You’re Not Sleeping Enough
Most people gain weight because they don’t get enough sleep. As humans, we need plenty of time to restore and repair our body’s cells, as well as give them the necessary nutrients they need to function properly. So, if you’re not sleeping enough, you’ll inevitably have impaired cellular functions which makes you more prone to disease and weight gain. In the long term, chronic insomnia has been linked to a number of health problems, including depression, anxiety, and heart disease.
You Have A Disorder
Certain genetic disorders cause individuals to store large quantities of food in their adipose tissue, leading to obesity. These disorders include polycystic ovarian syndrome (PCOS) and hypothyroidism. In some cases, medications and dieting may be able to help treat these disorders, preventing further weight gain and enabling the affected person to achieve a healthier lifestyle. It’s important to note here that being obese can itself be a cause of these disorders. So, if you’re worried that you or someone you know may be affected by a genetic disorder, there are tests you can take to find out for sure.
You Take Too Many Stimulants
Stimulants are drugs that increase the body’s metabolic rate, allowing it to burn calories more quickly. In some cases, this can contribute to weight loss. However, if you’re looking for a way to lose weight, you should avoid taking any stimulants, especially if they’re not prescribed by a physician. These drugs have numerous side effects and while they may help with weight loss in the short term, long term use can cause a number of health problems, including heart disease, raised blood pressure, anxiety, and headaches.
You Need Help
If you’ve tried all the tips outlined above and you’re still struggling with weight issues, it may be time to seek professional help. There are a variety of specialists who can help you determine the root of your troubles and put an end to your weight gain once and for all.
Fortunately, there’s help. Medical experts such as Dr. Klein are trained in the field of weight loss and can advise you on the best course of treatment for your specific situation. Along with providing general anesthesia for patients, Dr. Klein has a specific weight loss protocol he recommends for patients who are struggling with obesity. This protocol involves a combination of medical treatment and dietary modification in order to provide the patient with the best chance of successful weight loss. When used in combination, these two aspects work together to provide the patient with the best chance of reaching their weight loss goals and enabling them to live a healthier lifestyle. So, if you’re looking for a doctor who can provide expert advice on how to lose weight, contact the office of Dr. Klein today.