Have you ever tried to lose weight, only to find that the scales won’t budge?
Maybe you’ve gone on a diet, only to have the weight stubbornly stay where it is?
You’re not alone. As a matter of fact, this scenario is all too common. For some, losing weight is a never-ending struggle. For others, it’s a matter of being able to keep off the weight they’ve managed to lose. If you’re in the second category, you’re in luck because there are ways to make it happen. You just have to know how.
Make A List Of Your Favourite Foods
To begin with, you need to make a list of your favourite foods. It doesn’t have to be a lengthy list, but you should be able to name at least five foods that you enjoy eating. Perhaps you have a weakness for sandwiches or pizza, or maybe you prefer to cook your own food or go out for sushi at the moment.
When you get your food diary for the week, you’ll see a number of foods that you’ve recorded. You can add up how many calories you consumed in one go, or break down the meals into smaller portions so you can keep track of what you eat more easily. You can also use the calorie counter to help you work out how much weight you should lose, and when you should expect to see the results of your efforts.
Join A Society
One of the simplest and most effective ways to lose weight is to join a society. You can find dozens of these groups around the UK, where members help each other loose weight and keep it off. The key is to find one that suits your needs. If you’re looking for a weight loss group that focuses on healthy eating, you can find lots of support here. If you want to try something a little different, check out the a cappella society where you can lose weight while singing and dancing. You’ll be a healthier, happier you for it.
Use Calendars And Diaries
It’s really easy to get disheartened when you’ve tried to lose weight and the scales don’t seem to be moving. Seeing the same number every time you step on the scales can be incredibly frustrating and demotivating. If you need a boost of confidence, why not try using a calendar or diary? By seeing the numbers increase each month, you’ll begin to feel that you’re making progress. Seeing the results of your efforts in the mirror will also boost your spirits as you continue to work towards your goal.
Don’t Be Fooled By Abs
Everyone wants to look great and slim, but not all muscles are created equal. While you might be able to lose a pound or two of fat, you’ll hardly shift a pound of muscle. This isn’t good. After all, muscle weighs more than fat, and it takes more energy to maintain. So, while you’re on the journey to looking fabulous, it’s important not to fool yourself into thinking that the muscles you’re building are just as important as the fat you’re losing. It’s not.
Make Friends With Yourself
To begin with, you need to make a list of your friends. If you’re stuck in a rut, it’s time to make some new friends. Even if you’ve got your friends, it’s good to have more. Sticking with what we started with, make a list of your friends’ names and phone numbers. You’ll need these people. If you’re lucky, you might have a couple of friends who can give you some good advice about how to get rid of that extra weight. If you don’t, it’s still good to have them around. Having people you can confide in when you’re struggling with your weight is important. If you’re really struggling, you can talk to your friends about how you’re feeling. Sometimes, talking about your problems can help you see them in a different light. This, in turn, can help you find solutions. If you’ve got friends, you’ve got family. If you’ve got family, you’ve got a community. Being surrounded by people who care is a wonderful feeling. It can help you get through even the most trying of times. So, even if you don’t want to talk to anyone about your problems, having people around you who care is still a good idea.
Avoid Bad Habits
There are certain bad habits that can sabotage your weight loss efforts. If you want to be able to keep weight off, it’s important to understand why you’re gaining weight in the first place. If you’re continually eating the same few foods over and over again, it’s a sure-fire way to get yourself stuck in a food rut. If you find that you’re constantly craving certain foods, why not try and avoid these foods? You might find that you’re actually needing these foods to satisfy your cravings, and you’re not actually craving them. When you eliminate these foods from your diet, you’ll notice that your cravings decrease and you’ll be that little bit more motivated to continue with your healthy eating routine.
Take Advantage Of The Moment
There is always a moment. It might be when you walk in the door after a hard day at work, or when you get back from shopping, or even when you wake up in the morning. These are moments that you can use to your advantage. Rather than letting your mind wonder towards unhealthy foods, use these brief moments to your advantage. Eat what you came for, and leave the rest. If you really want sweets, eat them now while you still can. Tomorrow, you’ll crave something healthier, and you’ll be back to your usual eating habits. Remember, though, that this is a temporary fix. You can’t keep doing this forever, so be smart about when you eat these foods. If they’re not part of your regular diet, try and eat them only when you’ve prepared yourself for it. This will help you get the best from them while avoiding extra calories.
Avoid Foods With Added Sugar
Just because a food is healthy doesn’t mean that it’s good for you. Some foods have hidden sugar levels that can sneak up and bite you. If you want to lose weight, avoid these foods completely. They don’t provide any nutritional value and they’ll do nothing for you other than clog up your stomach. If you do eat them, make sure that you’re aware of how many calories you’re taking in and how many you should be eating.
Try Foods That Are A Little Bit More Secretive
When you’re trying to lose weight, it’s important to switch up your diet a bit. Instead of having foods that you know and love, try eating foods that you’ve never tried before. If you’re stuck in a rut and you want to try something new, why not try a food blog where you can find all sorts of healthy recipes? Or, if you’re feeling extra adventurous, try making your own meal videos and posting them on social media. You can also find lots of inspiration on the internet, and there are many different ways to lose weight. If you don’t want to lose weight, that’s perfectly okay too. You can still benefit from making these changes however. Eating healthy shouldn’t be something that you feel bad about. It’s normal to want to be happy with the way you look and food shouldn’t be a part of that. So, if you don’t want to lose weight, but you still want to improve your diet, why not try and make these changes? You might find that you’ve gone back to your old eating habits, but at least you’ll be doing it for the right reasons.