A Running Plan That Lowers Your Cholesterol, Lowers Your Blood Pressure, And Lowers Your Chances of Heart Disease

Few activities are as enjoyable as running. Whether you run for fun or try to tackle your local marathon, there is something out there to suit your pace. Unfortunately, not all forms of running are created equal. Some types of running can actually put you at risk of heart disease. This is why it’s so important to develop a running plan that takes your health into consideration. The following suggestions will help you lay the foundations for a healthier, happier running life.

Find Your Own Pace

One of the most important things you can do for your health is to find your own pace in your workouts. Everyone is different, and none of us can guess what another person’s body looks like or how they function day to day. You have to find out what type of runner you are and stick to it. If you’re new to running, take it easy on the weekday runs and build up your endurance gradually. Try for a half-marathon or 10K fun run before you dive into a full marathon. Learning how to pace yourself is an essential life skill that can prevent you from getting over or under-trained and potentially harming your health in the long term.

Join A Running Club

A running club is a great way to get connected to other runners and create a social network. They can also offer you some running-specific training tips and tricks that can help you improve your performance. A lot of clubs even have health benefits attached to them, so it’s worth signing up even if you don’t intend to run regularly. You can also take part in events where you can run as a group and encourage each other to stick with it.

Get A Sports Watch

If you want to take your running to the next level, getting a sports watch is a great way to track your performances and progress. These devices can capture your runs automatically and analyze them later. You don’t need to pour over spreadsheets or rely on memory to remember things like the number of calories you burned or how far you ran. A sports watch can also help you identify any performance trends and lets you know when you’re beating your own previous bests.

Consume More Fruit And Veggies

Fruits and veggies are nature’s perfect foods. They’re packed with vitamins and minerals that our bodies need to function properly. This is why it’s a good idea to eat more of them. Unfortunately, due to busy schedules and hectic lifestyles, getting all of these food groups into your diet regularly can be hard. When you do eat them, it’s usually in the form of a sandwich or salad rather than a fresh fruit or vegetable. This can seriously hamper your progress. If you want to really boost your health, get into the habit of eating fruits and veggies whenever you can. It’s never easy choosing food products that are good for your health, but by slowly transitioning your diet into one that’s packed with these foods, you’re sure to improve your overall well-being.

Consume More Protein

We all know what protein is. It’s the building block of all living cells, and the body cannot function without it. Unfortunately, getting enough protein in your diet is one of the most difficult things for many people. It requires you to focus on the food source rather than the taste, and you have to be creative in how you get your daily dose of protein. If you’re currently consuming less than the recommended daily amount of protein, it’s time for you to upgrade your diet and start eating more natural foods. The following suggestions will help you get more protein into your diet and allow you to focus on running without the worry of missing out on essential nutrients:

  • Eat More Meat
  • Try Egg-Salad Or Chickpea Sandwich
  • Avoid Non-Productive Musing And Stay Positive
  • Try A Protein Supplement

Reduce Alcohol Consumption

Reducing alcohol consumption is another way of lowering your cholesterol and improving your health. It doesn’t always have to be completely avoided though. In moderation, alcohol can be good for you as long as it doesn’t interfere with your daily activities. If you’re going to indulge in alcohol, choose a drink that’s low in calories and doesn’t contain any carbs. If you want to learn more, check out this informative article on how alcohol affects your health.

Consult Your Doctor

It’s important to get a medical checkup every year to make sure your cholesterol levels and other health metrics stay within acceptable limits. These checks will also help you learn how to manage your health conditions if you have any. They can also help identify possible risks that you might not have been aware of. If you think that any of your health conditions might be affecting your ability to run, it’s time to see your doctor. He or she can help get you back on your feet again.

Cut Back On The Booze And Take More Water

Booze contains lots of calories and little nutrients. You might not even realize how many calories are in a single drink, and you certainly don’t get any kind of nutritional value out of it. If you really want to improve your health, reduce your alcohol intake and drink more water. This is especially important if you’re taking cholesterol-lowering medication, as some of these drugs can alter the way your body handles alcohol. When you drink alcohol, your body actually produces more cholesterol, so cutting back might be necessary to keep your levels within acceptable limits. Don’t expect these changes to happen quickly though. It can take several weeks for your body to get used to the new diet and lifestyle changes. During this time, it’s essential that you continue to follow a routine so that your body doesn’t suffer too much during the transition.

Get A Health Coach

If you’re looking for a proactive and experienced partner to help you develop a healthier lifestyle, there are a number of health coaches out there who could help. They’ll be able to work with you to set goals and create a plan of action that will help you reach your full potential. Some coaches specialize in weight loss, while others focus on overall health. It’s important to find someone who’s right for your specific situation. They can help you pinpoint areas of weakness and give you the tools you need to change them. Don’t be afraid to ask for more references and speak to previous clients to get an idea of how the coach handles himself or herself in the workplace. This is one area of your life where you don’t want to be afraid to try something new and see what happens. In the end, you’ll have to live with yourself and what you’ve created. So, it’s worth it to at least try.

Choosing a healthier lifestyle can be difficult. You’ll have to make a concerted effort to change your habits and get all the food groups you need. This doesn’t have to be hard. With a little bit of planning and strategizing, it’s possible to make simple, healthy changes. If you want to take your running to the next level, there are some tips and tricks to consider. Strive for perfection but be realistic about your abilities. Keep a positive attitude and you’re sure to improve your quality of life and the life of the person you care about most.