Health experts generally agree that consuming large amounts of sugar-rich food can lead to severe weight gain. On the other hand, drinking clean water is believed to be a key factor in keeping the body slim and attractive. While some people think that these two things cannot be combined, dieters across the globe have discovered a way to achieve weight loss through lemon water.
Fresh lemons are ubiquitous in most big cities. You’ll find them in your local supermarket in the form of lemonade and lemon sorbet. When placed side by side, they bear a passing resemblance to each other. But while lemonade is generally enjoyed for its sweet taste, lemon sorbet is usually eaten for its tart flavour.
Since ancient times, people have been rhapsodizing about the virtues of this citrus fruit. Its name is believed to have originated from the Arabic word ‘Shamz’, which means ‘to smell good’ or ‘to have a pleasant smell’. According to the medieval Arab physician and botanist Ibn Sina, consuming lemon effectively burns calories and prevents weight gain.
Despite the fact that lemons are commonly used in cooking and cleaning in some form or the other, most people don’t give it a thought when it comes to shedding off those extra pounds. But here’s a list of reasons why your kitchen cupboard needs to be stocked with lemons, and why you should be drinking plenty of lemon water to make the most of it.
Lemon Promotes Weight Loss
Lemons are an excellent source of vitamin C. But it’s the citric acid that makes this fruit both healthy and effective in helping people lose weight. According to a recent study published in the American Journal of Clinical Nutrition, drinking lemon water increases the body’s vitamin C levels. Because of this, the study authors suggest that lemon water could prove to be a useful tool in the fight against obesity.
If you’ve ever tried to lose weight or follow a diet, you’ll know how difficult it can be. The main problem is that most of us are not born losers, and we become discouraged and tired of trying, especially when the scale won’t budge and the clothes won’t fit. Then, when we do lose weight, we often gain it back with ease once our guard is down. This is why experts say that permanent weight loss is very unlikely for the majority of the population.
If you’re looking for a way to lose weight without enduring extreme hunger or suffering from malnutrition, you should give lemon water a try. As with most things in life, the results of your experiments will depend on you, but you can rest assured that lemons will always bring you closer to your goal.
Lemon Makes Your Skin Smoother
Did you know that the citric acid in lemons helps keep your skin clear of dirt and oil? According to the Mayo Clinic, drinking lemon water can help prevent acne, especially if you use it in place of soda or pop. Lemon also aids digestion, encourages the growth of healthy tissue, and functions as an antioxidant.
When you drink lemon water, you allow the citric acid to do its job, and the food supplements and medical devices that you take along with it work in harmony to shed off those extra pounds.
Lemon Improves Mental Clarity
As mentioned before, lemons contain lots of vitamin C, which acts as an important nutrient for your brain. This substance helps your body create collagen, which is essential for keeping your mind young and clear. Collagen also helps prevent the atrophy of nerve cells and ensures that you have the cognitive capacity to learn new things.
Drinking lots of water can also help improve your mental clarity. Did you know that the human body is roughly 70% water? That’s a lot of water to be drinking! More specifically, studies have shown that dehydration can cause mental fogginess and headaches. As a result, you may experience difficulties at work or school and have trouble staying alert and focused.
However, this is not to say that drinking alcohol or taking caffeine leads to clearer thoughts. The point is that you should be drinking sufficient water to stay hydrated, and that your sodium intake should be at a healthy level. In this way, you’ll prevent water retention and feel that fresh burst of energy when you need it.
Lemon Makes You More Palatable
Did you know that adding a few drops of lemon juice to your soda or tea can make them more refreshingly tangy? The citrus fruit has a sour taste that makes whatever you’re drinking more acceptable to the palate. When you drink something that’s slightly sour, it allows you to avoid ingesting too much sugar. Therefore, it helps control your sweet tooth and keeps the pounds off.
If you really want to lose weight, you should consider trying lemon water. As with most things in life, the results of your experiments will depend on you, but you can rest assured that lemons will always bring you closer to your goal.