There is no question that kickboxing is one of the best ways to lose weight. Not only does it give you a full workout, but it also burns calories faster than most any other sport. Thanks to the popularity of high-intensity interval training (HIIT), more and more people are discovering the advantages of this amazing sport.
If you’re looking to shed some pounds, then look no further. Here are nine ways to lose weight with kickboxing.
1. Try A Few Kickboxing Lessons
The first step to understanding how to lose weight with kickboxing is to try it out for yourself. Luckily, there are a number of kickboxing schools that offer classes for beginners in virtually every major city. Hoping to make your dream of becoming a professional boxer come true? Then you might want to consider enrolling in a kickboxing school in your area.
Taking a few classes might not be the best idea, however. That depends on you. If you’re the kind of person who needs constant motivation to work out, then taking a class every week might be the trick. Or, if you’d rather be a little more organized, taking classes every other week might be the better option. Whatever you decide, just make sure you put in the work, because nobody gets benefits without sweat.
2. Join A Gym And Get A Red Card
One of the best things about kickboxing is that it doesn’t require a lot of expensive equipment. You’ll need a pair of boxing gloves, a pair of running shoes, and a bag to carry all of this in. Additionally, you’ll need to make sure that you’re aware of the rules and regulations of the gym that you join. Many gyms require you to have a red card, which you can get from the club’s website or at the front desk. The red card gives you full access to all of the gym’s facilities, including the pool and the gymnasium. The main purpose of this card is to prevent insurance fraud, so make sure that you’re aware of this fact before joining any gym in the first place.
Another advantage of joining a gym is that they often provide personal training sessions for free. This is something that you might not find easily outside of the gym, especially if you’re looking to lose weight. During these sessions, you’ll get to work out with a personal trainer who can help you find the right exercises for your body type. Additionally, you can ask the trainer for dietary advice, which can help you avoid common dieting mistakes. Just remember that these sessions are often times more effective when done in a group, so make sure that you sign up for a gym with a community center or look for a gym that holds classes on weekdays, where you can meet people who are also working towards their weight loss goals. Working in a group can be an especially powerful way to lose weight, as you’ll have people supporting you and motivating you to keep going.
3. Eat Healthily And Exercise
One of the easiest ways to lose weight with kickboxing is to follow an eating plan and to exercise regularly. When you eat healthy foods and get plenty of sleep, you allow your body to restore and repair itself, which in turn burns calories at a faster rate. Additionally, physical activity helps burn calories even when you’re at rest, so you’ll see fewer calories on your bathroom scale. The key is to make sure that you don’t overdo it and to never feel deprived of your favorite foods. The more you adhere to this plan, the faster you’ll see results.
If you’re looking for a way to lose weight without sacrificing your favorite foods too much, try implementing a cooking regimen that involves the use of healthy fats, such as olive oil or avocado juice. Some people even prefer to use only organic and natural foods, which can help reduce their exposure to pesticides and other chemicals. Your body needs these chemicals in small amounts, so you might not experience many health advantages from going completely organic. The important thing is to look for healthy options whenever you can, while still enjoying food that you love.
4. Join A Gym And Drink Lots Of Water
If you want to lose weight with kickboxing, then you need to be sure that you’re hydrating your body correctly. This means drinking at least eight glasses of water per day, in addition to using the bathroom as often as necessary. You might also want to try consuming more fruits and vegetables, which provide your body with essential nutrients that make it work better. Simply put, hydrating and nourishing your body will help you lose weight faster than you would otherwise. You don’t want to deprive your body of essential nutrients, as this could lead you to suffer health complications down the line. Drinking sufficient amounts of water helps flush toxins from your body, so it’s essential that you hydrate correctly.
5. Work On Your Weak Points
One of the best things about kickboxing is that it forces you to work on your weak points. This is especially useful if you have a tendency to put on weight in specific areas of your body. For example, if you have a large stomach and you constantly feel that you’re unable to loose the extra weight, then working on your abs and back will help you overcome this issue. It’s usually not about losing weight on a large scale, because nobody’s body is exactly the same, and you might not fit into those skinny jeans that you’ve had for years due to genetics or age. Working on your weak points will make you feel better about yourself and will boost your self-confidence.
6. Set Realistic Goals
It’s important to set realistic goals when trying to lose weight with kickboxing. You don’t want to set the bar too high and end up disappointed, especially if you’ve been working hard towards this goal for a while and then suddenly feel that it’s not enough. Set a goal for yourself that’s consistent with your current fitness level and that you’re feeling good about. If you feel that you’ve hit a plateau, then it might be time for an adjustment. However, it’s important to note that plateaus are a normal part of any fitness journey and they don’t necessarily mean that you’re doing something wrong. Instead, they simply mean that you’ve reached a point where your body has reached its physical limit. The most effective way to continue losing weight is to continue working at it and to never give up.
7. Measure Your Progress
Measuring your progress is one of the most critical parts of any fitness journey. This is especially important if you’re trying to lose weight and you want to see how much you’ve actually lost. One of the best things about kickboxing is that it provides you with an easy way to measure your progress. Simply take your body weight on a regular basis, which will give you an indication of how much you’ve lost. It’s also important to note that your body weight doesn’t need to go down exactly to lose weight. Instead, it just needs to be less than what it was initially. The most effective way to lose weight is to simply use body weight as a metric and to never look at the scales. In addition to weighing yourself regularly, you can get a decent estimate of how much you’ve lost by looking at how much you’ve changed in terms of clothing size. Remember that your body will always be changing, so it’s better to be over than underdressed.
8. Join A Gym And Do Some Research
Even though you’re planning on losing weight with kickboxing, it’s still important to do your research first. Not only will this help you find the best gym for your needs, but it’ll also help you identify the proper diet and workout routine for your body type. Joining a gym and researching the right information takes the stress out of deciding what to do, because you’ll have all the information at your fingertips. Just remember to join a gym that’s properly equipped for your needs and to do your research about the gym itself.
9. Keep Your Expectations In Check
It’s important to keep your expectations in check when trying to lose weight with kickboxing. Just because you have the best workout routine and the most wonderful gym doesn’t mean that you’ll automatically lose weight and be able to fit into those skinny jeans. You need to find a way to make it happen, which means that you’ll need to be a little more patient than you’d usually be. It’s frustrating to constantly have your hopes up, only to have them dashed against the wall, but this is often the case when it comes to losing weight. Don’t expect to lose a certain amount of weight in a specific amount of time, because everybody’s body is different and it’ll take some time to reach your optimal weight. Keep your expectations in check and work your tail off until you realize your dreams.