We’re all aware that the traditional methods for losing weight – such as going on a diet or taking medication – are less than ideal, but that doesn’t mean that there aren’t other options. Research has proven that certain supplements and foods can help you lose weight more effectively than you ever thought possible.
Here, we’ll explore the most effective and efficient ways to lose weight – as well as the ingredients within those food items that help make them so effective.
Reduce Your Food Consumption
As you most likely know, consuming more calories than you burn daily will inevitably cause you to gain weight. However, this doesn’t mean that you have to eliminate food entirely to achieve your weight loss goals. In fact, there are several ways to speed up your weight loss without wholly depriving yourself.
One of the most efficient methods is to consume fewer calories. Simply put, eat less food. It’s well-established that the majority of the calories we consume each day come from carbohydrates. In the U.S., over 75% of the calories we eat come from carbs. When choosing foods that are high in fiber, you’ll be adding plenty of nutrients to your body while substantially reducing the calories you consume.
There are several other foods that can help you reduce your food consumption without completely changing your diet, however. Consider eating less meat, especially red meat, and more vegetables.
Use Natural Supplement Extracts
There are several over-the-counter supplements available that can be extremely useful in helping you lose weight, especially if you’re trying to do so naturally. One of the best supplements for weight loss is Chitosan, an ingredient that’s derived from crab shells. It helps you stay hydrated while increasing your body’s absorption of nutrients, including iron and calcium. In addition, chitosan encourages your body to retain more of what you eat, which makes it a better option for those who want to shed a few pounds.
Another great option is Açaí berries. These unique berries come from the açaí palm and contain a specific chemical compound known as cyanidin. In a study conducted at the Federal University of Rio de Janeiro, those who consumed the açaí berry extract lost more weight than those who took a placebo. The study’s participants had no restrictions regarding what foods they could eat, but they were required to follow a balanced diet.
These natural extracts aren’t meant to replace your daily nutrition, but they can play an important role in your weight loss efforts. Keep in mind that if you’re using these supplements, you’ll need to take into consideration potential interactions with other medications or supplements that you’re taking.
Drink Plenty Of Water
It’s well-known that maintaining a healthy weight is very similar to keeping your body hydrated. When you drink plenty of water throughout the day, you’ll be making sure that your body stays at its ideal weight. In fact, staying hydrated can help you lose up to 10 pounds in a month. One way to stay hydrated is to drink 16 ounces for every hour that you spend outside, especially during the day.
The best way to ensure that you stay hydrated is by consuming more fruits and vegetables, and less sugar-sweetened drinks. You’ll also need to reduce sodium consumption, as this will help maintain a healthy blood pressure and keep you hydrated. Consuming more fruits and vegetables will also help improve your skin’s radiance and reduce the appearance of wrinkles. So, while trying to reduce your weight, you’ll also be doing your body some favor.
It’s no secret that maintaining a healthy weight can be challenging, especially if you’re not used to eating a lot of vegetables and fruits. However, with a little bit of planning and research, you’ll be able to come up with a diet plan that works perfectly for you. Keep in mind that the best diet for weight loss is the one that YOU follow. There’s no one-size-fits-all approach when it comes to losing weight, so make sure that your diet fits your preferences.