You’ve probably heard about the recent craze of keto diets. If not, here’s the short version: High fat, low carb diets are doing the rounds on social media, and for good reason. Research shows that it’s a potent weapon against obesity and Type 2 diabetes. While a keto diet can be challenging to maintain, the results are well worth it.
If you’re interested in trying one, here are the top tips for you to follow.
Eat What You Want
The most important thing you need to do if you’re on a keto diet is to eat what you want. If you want to lose weight, you have to adjust your diet to accommodate that. So, if you typically eat chicken and veggies, go for it. If stodgy food is your thing, aim for more fats and less carbs. You’ll start to see results in less time than you’d imagine; in some cases, people have dropped up to 10 pounds in just 3 weeks!
Reduce Stress
One of the reasons why the keto diet is so effective is because of its powerful anti-stress properties. A lot of the food that’s been called low-carb is actually high in carbohydrates, but those carbohydrates are small and digestible. They provide your body with quick energy, but that quick energy can also make you anxious and potentially cause you to overeat. If you’re feeling overwhelmed or under a lot of stress, the carbohydrates in your diet could be the thing preventing you from losing weight. The keto diet gets rid of that quick energy and reallocates it to your mitochondria, allowing you to relax and lose weight effortlessly.
Stay Active
If you truly want to lose weight, you cannot let yourself become inactive. The body needs fuel to function properly, and food is the best source of fuel for the body. If you’re an active person, it’s even more important to stay active on a keto diet. The best advice is to workout 3 or 4 days per week; some recommend doing daily exercises while others prefer to do them more frequently. It really depends on your body type and the results you’d like to see.
You may also want to try swimming or walking as opposed to running. Running makes you work harder and burns more calories, but it’s also the primary contributor to chronic cardio health problems. If you want to stay injury-free, taking it easy is the best course of action. If you’re concerned about your cholesterol, you can also substitute egg-free alternatives for the eggs in your diet. Finally, monitor your food intake. The more you eat, the more you’ll weigh; simple as that. So, keep your calorie intake low and your nutrient density high by following these simple tips and you’ll be on your way to healthier living in no time!