Most of us have a pair of old shoes sitting in our closet collecting dust. Or, perhaps, they’re hidden under the bed since the last time you wore them was a decade ago.
It’s no secret that shoes are one of the major causes of our weight problems. The average person spends over a third of their day walking and another third running around in them. That’s a lot of wear and tear on the feet and the rest of the body has to take a hit to compensate.
What if there was a way to minimize the damage and get some extra energy while still wearing stylish shoes?
If you’re looking for a way to lose weight and are interested in trying out a new sport, you should take a look at hula hoops. Also known as bullseye hoops, hula hoops provide a fun and effective way to work out while still feeling fashionable.
Let’s take a closer look at how to use a hula hoop and some of the various health and weight loss benefits associated with this ancient game of skill and sport.
The History of the Hula Hoop
It’s amazing how much the hula hoop has changed over the years. For centuries, this elegant yet simple device was used in many parts of the world for both spiritual and recreational purposes. There are even historical accounts of the Chinese using hoops as part of their traditional dancing. However, what we’re most concerned about here is how it has evolved as a means of physical fitness and weight loss.
It started as a way for the upper classes to keep fit while also showing off their wealth. The hoop was first manufactured in Germany in the 1600s and was named after the Berliner Galliscope Company, which originally created it for viewing military installations from a safe distance.
At first, people wore the hoops when walking or running as a way to improve their form and become more efficient. It wasn’t until the middle of the 19th century that the practice began to gain popularity, particularly in America, where it was seen as a way to promote sports and stay fit.
How to Lose Weight with a Hula Hoop
It’s quite an achievement to be able to use a hula hoop for weight loss. The fact that it is a single-sport, zero-impact activity makes it the perfect choice for those looking for a low-intensity workout. The most prominent characteristic of a hula hoop is that it is very easy to use. Simply attach the end of the cord to the hoop and allow the other end to dangle freely. Then, start pulling on the cord, while maintaining a steady pace.
The important thing to keep in mind is that while you’re not going to get big and bulky, you’re going to be using your muscles. That means you have to be conscious of your form, particularly when jumping or hopping around with the hoop. Since it is such a low-impact activity, you can do it anywhere and feel comfortable resting whenever you need to.
Make sure to practice in front of a mirror so that you can monitor your form and make any necessary adjustments. Also, make sure that you replace the cord regularly so that it doesn’t become damaged and break. Finally, remember that you can always add or take weight off the hoop by changing your body position. For instance, if you’re carrying a lot of weight in your arms, you can lift your hands to throw back the elbows and relieve the strain.
While the hula-hoop is certainly isn’t for everyone, it’s an ideal choice for those who want to try out a new form of physical activity. It provides a smooth transition from walking or running to an intense workout, which many people find extremely effective in losing weight.