Although Edmonton is often associated with hockey, ice-tea and silverware, it’s a city that is rich in culture and cuisine. It’s also the second largest city in Alberta, Canada, and is a mecca for outdoor sports enthusiasts. Due to its warm climate, residents can enjoy sunshine for most of the year, so they can work out in the gym or outdoors.
However, like most other cities, Edmonton also has a problem with obesity. In fact, 42% of the city’s residents are classified as either obese or overweight. What’s more, 21% of the city’s adults are now considered to be living with diabetes.
If you’re one of the millions of people who are trying to lose weight, then this article is for you. Here are 10 tips for shedding those unwanted pounds.
Join A Gym Or Health Club
The best way to lose weight is by taking regular exercise. Fortunately, Edmonton has a wealth of health clubs and gyms that residents can join. The key is to work out regularly and consistently. By doing so, you will ensure that your body functions at its optimum levels and that you lose weight naturally. Just remember to get a membership, so you can get inspired and push yourself harder during your workouts!
Eat Healthily And Consciously
A diet rich in vegetables, fruits, and whole grains will help you achieve your weight loss goals. These foods provide your body with nutrients that are vital for good health. Moreover, it’s a fact that vegetables and fruits are low in calories, making them ideal for weight loss. You should also try to avoid eating too much sugar, and you definitely shouldn’t eat food that is poorly composed, as sugar is the main source of calories in most cases.
Reduce The Amount Of Drinks You Have Per Day
In terms of weight loss, alcohol is considered to be a double-edged sword. While excessive alcohol can cause you to gain weight, drinking a few drinks a day can help you achieve your weight loss goals. The reason is that alcohol inhibits the activity of a liver enzyme called enzyme CYP-450 3A4. This enzyme is responsible for breaking down food into nutrients that your body can use, which in turn leads to weight loss (1). So, if you’re drinking alcohol to help you relax or to reduce stress, you might see some results faster than you would if you were just drinking for fun. Reducing the amount of drinks you have per day will help you lose weight, which in turn will improve your quality of life (2).
Use Natural Products To Get The Best Results
There are many different products on the market that claim to help weight loss. However, not all of them are natural or safe for consumption, so make sure you’re buying items that are purely for cosmetic purposes. That way, you’ll be sure that you’re not harming yourself in any way. Some of the safest and most effective cosmetic products for weight loss are green tea extracts and Pygeum africanum leaf extract. The first is known for its ability to inhibit the growth of cancer cells in laboratory tests (3), and the second is believed to reduce blood fat levels, leading to weight loss (4).
Consume More CBD Oil
One of the most beneficial compounds found in marijuana plants is cannabidiol (CBD). CBD has been known to have potent anti-inflammatory properties that help suppress appetite and increase metabolic rate. It has also been shown to increase the production of hormones, including dopamine, which makes it a valuable addition to people with Parkinson’s disease. In addition to helping people with weight loss, CBD has also been shown to help fight cancer, Alzheimer’s disease, and multiple sclerosis. Because of its anti-inflammatory properties, CBD oil has been highly recommended for sports injuries such as arthritis and osteoarthritis (5).
Eat More Protein
Proteins are building blocks of muscles and skin, as well as the blood vessels and connective tissues within our bodies. Therefore, it’s important that we get enough protein in our diet each day. The easiest way to do so is by eating more fruits and vegetables, as these items are high in fiber, which helps to break down protein into usable forms for the body. You should also try to eat more beans and legumes as these items contain high levels of fiber, protein, and iron, all of which are good for your health. One way to get protein into your diet is through eggs, which are extremely nutritious. The yellow foods contain a high amount of protein and are great for your health. Moreover, egg whites are an excellent source of vitamins and minerals, making them a valuable part of your weight loss program. Try out some of these easy recipes to enjoy the delicious flavor of an egg white sandwich and take a big bite out of the diet pulse!
We all cope with stress differently, some prefer to stay indoors and hibernate, while others find comfort in strenuous activities. The best way to reduce stress is by doing a little bit of both. Even though some prefer to avoid it, physical activity has numerous health benefits, which in turn helps to reduce stress. You should make time for activities that you love, whether it’s a sport you enjoy or an instrument you play. Moreover, yoga and meditation are beneficial in reducing stress, which in turn helps to promote weight loss.
Avoid Refined Sugar
Refined sugar is one of the worst offenders when it comes to weight gain. This type of sugar doesn’t provide your body with any nutritional value and instead forces you to rely on carbohydrates for energy. These are the simple carbs we mentioned earlier that provide your body with energy, but in limited amounts. While regular sugar provides your body with none, refined sugar provides you with lots of energy but with the downside of contributing to your weight gain. Cut back on the refined sugar and you’ll see a difference in no time.
Try New Things
It’s important to continue to explore new ways to lose weight and continue the weight loss journey. You’ve probably tried a few diets in your lifetime, and while some worked well for you, none of them stuck. The reason behind this is that you were unlikely to stick to one particular diet and exercise routine. This can be frustrating, especially if you’re aiming for a specific weight loss target. Some people prefer to eat certain foods that aid in weight loss, like the cabbage family and celery, while others prefer to avoid these foods due to their high calories. You need to find what works best for you and continue developing your own personal diet and fitness routine. Keep experimenting and you’re sure to find something that will help you reach your goals.
Monitor Your Progress
People who are new to a lifestyle change usually feel overwhelmed when they first start noticing the effects of their new eating habits. This is a natural reaction and it’s completely normal. However, this feeling should never, ever become a reason to give up. The best way to combat this phenomenon is by keeping an open mind and being honest with yourself about how you’re doing. If you’re feeling down, then perhaps it’s time to seek help. Even if you’ve been able to maintain a healthy weight for years, it’s still considered a gradual and long-term process. Make sure you have a realistic expectation about the amount of weight you’ll be able to lose in a certain amount of time. Moreover, if you’re feeling discouraged about your progress, then it’s time to reassess whether or not you’ve actually made any at all.
There are many different ways to lose weight and achieve fitness, but the above tips should provide you with a good foundation. Make sure you stay motivated and continue working out, and you’re sure to see the results you’re looking for.