So you’ve decided to go on a diet. Whether it’s to lose weight for a special event or just to jumpstart your weight loss journey, you’ve decided that now is the right time for you to change your lifestyle and get healthier. Congratulations!
While it’s great to have made this decision, you need to be patient and realistic about your goals. Everyone’s body is different, and some people may require more time than others to lose weight. In this article, we’ll discuss how you can lose weight in just 15 days by following a simple diet plan designed by a nutritionist, along with some helpful supplements that will assist your body in losing weight more quickly. Let’s get started.
Eat Healthily
One of the most basic and crucial rules of any diet plan is to eat healthily.
You wouldn’t expect the food you eat to affect how you look would you? Well, it actually does! Eating tons of sugar and processed foods increases your risk of becoming overweight or obese. These foods are highly calorific and they give you a quick energy boost – but then they leave you craving more. What’s worse is when this happens, you may eat more even though you aren’t feeling hungry. This vicious cycle makes it harder for you to lose weight.
Eating lots of fruits and vegetables reduces your overall calorie consumption and helps you to maintain a healthy weight. The antioxidants within these foods act as small fighters in your body, battling and defending your cells from damage. When your body is equipped with plenty of antioxidants, you can avoid many of the negative effects of aging and stay looking as good as new.
Cut Back On The Booze And Take More Water
When you’re trying to lose weight, one of the first things that anyone tells you is to drink lots of water. This is crucial because staying hydrated helps your body to stay functioning at its best and it also makes you look brighter and more vibrant, as well as reducing the risk of you gaining weight. If you’re not drinking enough fluids, your body will start compensating by storing more fat, which isn’t what you want at all.
When you drink enough fluids, your body starts to function properly and the fats within your cells begin to be released and used for energy. When this happens, it’s usually a good indication that you’re drinking enough fluids and that your body is adjusting appropriately to losing weight. In some cases, this may mean that you have to limit the amount of alcohol you consume – particularly red wine – while on the diet. Cutting back on the booze can help you to shed those extra kilos faster.
Don’t Go On A Low-Calorie Diet
Most people think that when they’re trying to lose weight, they have to go on a low-calorie diet. While it’s true that a low-calorie diet can be effective in helping you to lose weight, it’s also important to realize that not all calories are created equal. Some calories are more harmful than others, and it’s better for your health to focus on the nutrients in your food rather than the number on the plate.
The main problem with a low-calorie diet is that you’re depriving your body of essential nutrients. For example, when you deprive your body of magnesium, you’re actually sabotaging your chances of losing weight. This element is critical for over 300 biochemical reactions within your body, so if you want to be certain that you’re not harming yourself in any way while going on a diet, it’s important to consume enough magnesium.
Reduce Your Carbohydrate Consumption
If you’re serious about losing weight, there are a few dietary changes you need to make in order to get results. One of the first things you need to avoid is excessive consumption of carbohydrates. When you eat lots of sugar and other carbohydrates, your body begins to accumulate fat, which is likely why you’re told to drink lots of water – to shed those extra kilos.
While it’s good advice to drink lots of water when you’re trying to lose weight, you need to be careful about what type of water you drink. If you’re drinking bottled water, you’re better off avoiding those with added sugar or other carbohydrates in them. When you reduce your carbohydrate consumption, your body functions better and it’s much easier for you to lose weight.
Take Advantage Of The Increase In Your Metabolism
When you start losing weight, your body becomes pretty good at using fats as an energy source and it raises the metabolism. Your body then begins to act and function as if it were at its ideal weight, even if you continue to lose weight. This means that you can start exercising more easily than before and you’ll be able to burn calories more quickly than you would if you hadn’t lost weight initially. This increase in your metabolism is one of the most helpful things you can take advantage of while you’re losing weight.
Eat What You Want, When You Want It
Another thing you need to do if you want to lose weight is to pay attention to the kind of food you’re eating. If you want to make changes to your diet, it’s important to focus on nutrients instead of calories, and it’s also crucial that you don’t deprive yourself of the food you love. When you restrict yourself from eating food you enjoy, it’s unlikely you’ll stick to the diet, which could lead to you gaining weight instead of losing it. Pay attention to what your body needs and the guidelines your doctor gives you for nutritional reasons and then, when you’re sure you’re following the right plan, feel free to indulge in some of that healthy food you’re craving!
Use This Final Week To Get Ready For The Big Change
The last thing you need to do before beginning your weight loss journey is to get all your supplies in order. You may need to shop for some new clothes and toiletries, as well as set up a workout routine. This week will be your last chance to change your life for the better and it’s important to make the most of it. If you want to lose weight successfully, it’s important that you follow the tips discussed above and put them into practice. If you do so, you’ll be able to shed those extra pounds you’ve been carrying around for too long and live a healthier and happier life.