Mobile phones have altered the way we communicate. Instead of merely making phone calls, we can now stay in touch with friends, keep track of favorite restaurants, and gain knowledge about geography. In today’s world, there is no excuse not to have a mobile phone, and with the right apps, we can use them to their maximum potential.
When it comes to shedding pounds, there are numerous ways to go about doing so. Sometimes, people opt for simple dieting and exercise routines, but more often than not, someone else’s routine doesn’t suit them. If you’re looking to lose weight fast, though, there are apps that can help you out with that.
The Best Weight Loss Apps
If you’re looking to shed pounds quickly, then there are a number of options to choose from when it comes to apps. Some of the best-known names in the industry include MyFitnessPal, Lose It, and Google Fit. Let’s take a quick look at each of these apps and how they can help you shed those extra pounds.
Fitness tracking and dieting go hand-in-hand, and MyFitnessPal is one of the best apps for keeping track of what you eat and how much you exercise. The app connects to your Google Fit account, so all of your stats are synced across all of your devices. The interface is clean and easy to navigate, and the dashboard is simple to understand. MyFitnessPal also offers a variety of workout routines, from running to cycling to outdoor walking. The only downside is that the calorie and nutritional values for many of the foods are not always accurate, so you may find that you have to do a little bit of research before you eat something.
If you’re looking for an all-in-one solution for your weight loss needs, then the Lose It app may be what you’re looking for. The app uses an intuitive and easy-to-follow dieting plan that relies on your current weight to set you up with a customized meal plan. Once you’ve chosen your meals and snacks, you can set how many calories you need daily and how much weight you’d like to lose. Lose It then generates a daily calorie count and a weekly food diary that you can review and keep track of your progress. Some people even find that Lose It helps them lose a few pounds without even realizing it!
If you’re looking for an app that can help you keep track of your daily activity and give you a quick snapshot of your health, then you should certainly try out Google Fit. The app essentially acts as a central dashboard for all of your personal health data, including your weight, diet, and exercise. The best part is that all of this information is easily accessible on the go via your phone. You can opt-in to receive health alerts from Google about chronic diseases and conditions that affect your risk factors. There is also a handy food database that makes it easy to log what you’ve eaten, ensuring that you are getting all of the nutrition you need. If you decide that this is the app for you, then you should look into the premium version that offers improved usability and additional features.
How Do They Work?
The above apps are just a handful of the many apps that let you track your diet and exercise and help you lose weight fast. Essentially, these apps are a quick and easy way to get started on your weight loss journey, and they make it fun and engaging while also keeping you motivated. Some of the above apps even allow you to connect with friends who are also trying to lose weight, which can be fun but also helps you stay motivated. If you’re serious about losing weight and need something a little more robust, then you should certainly look into getting a standalone fitness tracker such as the Fitbit Charge HD or, for those who want to be totally organized, the Withings Steel Smart Scale (which also functions as a sleek and stylish body weight scale).
Why Are They Popular?
One of the main reasons that these apps are so popular is because they make losing weight easy and fun. As previously stated, some of the apps even connect with friends who are also trying to lose weight, so you have someone to share your journey with. Many of the apps utilize gamification, which is when elements of games are included in non-game contexts. This can help to increase engagement and retention. For example, MyFitnessPal includes badges and trophies that you can earn for reaching certain milestones on your weight loss journey. These elements of games make losing weight more fun, and it is easier to stay motivated when you’re having fun.
Even more so, the above apps provide a quick and easy way to get started. If you’re looking for something that will help you keep track of your food intake and exercise, then these apps can help. They might not be for everyone, but if you’re looking for a way to get started, then these apps can help.