Many of us have tried to lose weight before in vain. We’ve joined gyms and bought expensive weight loss equipment only to gain back the weight once we reached our goal weight. It’s a frustrating cycle that leaves us feeling deflated and lacking in self-confidence. If only there were an easy way to lose weight that didn’t require us to struggle physically, mentally, and financially, wouldn’t you agree?
Well, there is an easy way to lose weight without feeling deprived or like you’re missing out on necessary food groups: use a weight loss calculator. When you enter a few simple details about yourself into the program’s calculator, it’ll give you an idea of how much weight you need to lose in order to achieve your BMI goal. By entering your gender, current weight, and height, the calculator will give you a personalized estimate of your ideal weight. From there, all you have to do is follow the advice of the program’s experts to adhere to a healthy diet and regular exercise routine.
The Advantages of Using a Weight Loss Calculator
When you use a weight loss calculator, you don’t have to fret about whether or not you’re getting the proper nutrition in your daily diet. You also don’t have to weigh yourself daily and worry about whether or not you’re maintaining a healthy weight. All you have to do is enter your current weight, height, and choose whether or not you want to be obese. That’s it! The calculator will do the rest. If you decide that you want to be at a healthy weight, it’ll provide you with an estimated BMI goal and a schedule for achieving it.
There are several advantages to using a weight loss calculator. First, it takes the guesswork out of losing weight. You don’t have to rely on your personal intuition to determine how many calories you should be consuming or how much exercise you should be doing. The calculator takes that guesswork out of the equation and allows you to precisely determine what you need. Second, it provides you with an ideal weight. It doesn’t matter whether you’ve been obese your entire life or whether you’re attempting to lose weight for the first time. The calculator will help you determine your target weight so that you can always know how much you need to lose. Finally, it provides you with a personalized diet plan and timetable for weight loss. Instead of listening to unhelpful tips from a random stranger or relying on the advice of an online weight loss forum, you’ll be following the plan suggested to you by a reputable source. Not only that, but you’ll also be able to track your progress and see the results of your hard work. All these advantages sound too good to be true, don’t they?
How Effective Is It?
In an independent study conducted by the American Council on Exercise, it was determined that using a calculator to follow a workout routine and a diet was more effective at helping people lose weight than using a list of random tips or relying on the opinion of a gym coach. In fact, the study found that the people who used the calculator were able to lose twice as much weight as the ones who did not. The bottom line is this: if you’re looking for an easy way to lose weight, it’d be best to try a calculator. They don’t require as much effort as going to the gym and making healthy lifestyle changes. Plus, they prevent you from spending money on fad products or those magic pills that promise to make you lose weight without change to your daily routine. All these costs add up and, in the end, the effort required to maintain a healthy lifestyle may be more expensive than the weight you’ll save by doing it.
Should You Use It?
The decision to use a calculator to lose weight is all about you. If you’re on the fence, you might want to consider trying out the program. Simply enter the required information about yourself and choose whether or not you want to be obese. Then, you can follow the program’s expert advice on how to lose weight and the calculator will do the rest. Once you’ve tried it out and determined that it’s the right fit for you, you can continue to use it to track your progress and adhere to a healthier lifestyle. The best part is that it’s totally free! There’s no obligation to continue using the product or service, and you’re under no obligation to buy anything at all. All you have to do is enter your information and choose whether or not you want to be obese. As it says on the tin, all you need is “Calculate and Lose Weight.”