Going to college isn’t just about learning new things. You’re also there to make new friends, find a social life, and lose weight. If you’re looking to reduce your stress and transform your lifestyle, campus lifestyle therapy could be the perfect fit. We’ll discuss ways in which you can achieve this, including nutrition counselling, group sessions with peers, and much more.
The Perfect Place To Lose Weight
With the exception of medically necessary weights, most colleges and universities now have wellness rooms and counselling services available. This is the perfect place to work on transforming your lifestyle and shedding those extra pounds. If you’re not sure where to start, visit the counseling services website or wellness room for campus to gain access to reputable fitness counsellors and facilities.
Change Your Nutrition
Nutrition is one of the key elements to losing weight. When you eat foods high in fiber and low in sugar, you’ll start to see great results in no time. Cut out refined carbs and processed foods, and start eating more natural, unadulterated foods such as fruits, vegetables, and whole grains. To make the switch easier, reduce the amount of food you eat daily and opt for smaller portions when you do eat out. If you need help changing your nutrition habits, check out the Healthy Eating Services website for resources on implementing a healthy diet plan while in college.
Join A Club
Just because you’re in college doesn’t mean you have to remain undernourished. The key to eating well is in joining a club or organization that promotes healthy living and offers support in making dietary changes. Joining a gym or taking up a sport can also boost your mood and provide you with additional motivation to stick to a healthier lifestyle. If you need help deciding what club to join, consider looking into your university’s wellness program or the American College Health Association (ACHA) for resources on campus living.
Consult With A Physician
If you’re still not sure where to start when it comes to losing weight, then perhaps consulting with a physician is the next step. They can conduct a complete medical evaluation to determine if there are any medical reasons why you shouldn’t be losing weight. They may also be able to prescribe you a weight loss medication, if necessary. If you’re looking for help with weight loss as a college student, then visit your school’s health services website or the ACHA for a list of recommended physicians in your area.
Don’t Forget To Exercise
Getting enough exercise is essential for anyone, but it’s especially important for those looking to shed off some pounds. If you’re not used to being physically active, then now may be a good time to start exercising regularly. Why? Because when the temperature starts rising, it’s easy for those who are already fit to maintain their fitness levels, while it’s more challenging for those who aren’t yet active to keep up. So, if you’re looking to begin a workout routine, then do so at least three times a week, with at least 20 minutes of physical activity per session. If you need help figuring out where to exercise and which exercises to do, then visit the workout stations website or the ACHA for resources on campus.
Make sure to drink plenty of water throughout the day and avoid dehydration. That way, you’ll be certain to shed off those extra pounds easily and comfortably.