The keto diet has become increasingly popular over the past year. Popularity polls indicate that about 2% of Americans try the diet, and it’s estimated that about 500,000 people in the U.S. have embraced the diet and its resulting lifestyle changes. Celebrities such as Megan Fox and Gisele Bundchen have reportedly touted the benefits of the diet, which is high in fat and low in carbohydrates, resulting in an increase in both weight loss and quality of life for those who follow it.
However, is the keto diet really the best diet for weight loss? While there are no concrete scientific answers, here are three reasons why—at least in the short term—the keto diet might not be the best option for everyone.
It Requires A Lot Of Prep Work
When you want to lose weight, you probably don’t have lots of time to bother with prepping food or spending hours in the kitchen.
And what’s more, you probably don’t want to spend your precious free time cooking when you could be doing something else. The solution? Opt for pre-made or store-bought food items, which are already chopped and ready to eat. This obviously makes things much easier. You still have to heat them up before you can eat them, but at least the preparation work has been done for you.
It Isn’t For Everyone
The first issue that comes to mind when you consider the keto diet is not whether or not it’s good for weight loss, but whether or not it’s right for everyone.
While there are countless benefits to the diet, it isn’t meant to be a one-size-fits-all approach to healthy eating. People who are just looking to lose weight or looking to change their bodies for the sake of fitness might not benefit as much from a keto diet as someone who is already relatively healthy and needs to maintain their weight.
The problem is that although it’s easier to follow the keto diet when you’re not as healthy as you could be, it also doesn’t work well when you’re already struggling with obesity issues. If you’re not sure whether or not the diet is right for you, consult your doctor so that he can advise you on whether or not he thinks that you will benefit from it.
It Can Be Dangerous
Another thing to consider is, what if the keto diet was wrong for you in the first place?
Although most people who try the diet experience great results, it doesn’t mean that the diet will work for everyone.
If you’re at high risk for heart disease or have a family history of the disease, you should consult your doctor before you begin the diet to ensure that it’s safe for you.
If you’re not sure whether or not the diet is right for you, consult your doctor so that he can advise you on whether or not he thinks that you will benefit from it.
In the end, no matter what your reasons are for wanting to lose weight, there is a diet that can help you accomplish your goals. Just remember that you might not see the results you’re hoping for without first preparing yourself for the change.